Today Latest Update!!!
Ingredients: 2 cups fresh dandelion greens (washed and dried) 1 cucumber (sliced) 1 small red onion (thinly sliced) 1 avocado (sliced) 1/4 cup crumbled feta cheese (optional) 1/4 cup toasted walnuts or almonds 1/2 cup cherry tomatoes (halved) Lemon Vinaigrette: 1/4 cup extra-virgin olive oil 2 tbsp fresh lemon juice 1 tsp Dijon mustard 1…
Boosts Platelet Count – Useful for dengue fever recovery by increasing platelet count. Supports Digestion – Papain enzyme helps break down proteins and supports digestive health. Anti-Malaria – Contains acetogenin, which may prevent malaria and aid in treatment. Reduces Inflammation – Anti-inflammatory properties help reduce pain and swelling. Improves Blood Sugar Control – Helps regulate…
Ingredients: 1 cup coconut water (or filtered water) ½ cucumber, thinly sliced 1-inch piece of fresh ginger, peeled and sliced 1 lemon, sliced into rounds 5-6 fresh mint leaves 1 teaspoon apple cider vinegar (optional for extra detoxifying benefits) 1 teaspoon raw honey or maple syrup (optional for sweetness) A pinch of Himalayan pink salt…
Ingredients (serves 1): 1 cup fresh blueberries (or frozen) 1 medium banana (for creaminess and natural sweetness) 1/2 cup unsweetened almond milk (or your preferred plant-based milk) 1 tablespoon chia seeds (for extra fiber and omega-3s) 1 tablespoon flaxseeds (loaded with lignans and fiber) 1/4 cup plain Greek yogurt (optional for protein, or use a…
Ingredients: Fresh Lemon – 1 whole lemon Lemons are rich in vitamin C and antioxidants, which help detoxify the liver and improve digestion. Fresh Ginger – 1 inch of ginger root Ginger has anti-inflammatory properties and aids in digestion, helping cleanse and support liver function. Turmeric Powder – 1/2 teaspoon Turmeric is a powerful anti-inflammatory…
This simple drink combines the immune-boosting, digestion-aiding, and metabolism-enhancing benefits of lime and cinnamon. It’s perfect for starting your day with a refreshing and healthy detox. Ingredients: 1 cup of warm water Juice of 1 fresh lime ½ teaspoon cinnamon powder 1 teaspoon honey or a natural sweetener (optional) Instructions: Warm the water: Heat a…
Ingredients: Fresh parsley (curly or flat-leaf) Glass or jar Plastic bag Instructions: Trim the Stems: Start by trimming the ends of the parsley stems. This helps the parsley absorb water better and prevents wilting over time. Water Bath: Fill a glass or jar with a few inches of fresh water. Place the trimmed parsley stems…
Ingredients: 2-3 banana peels 1 liter (4 cups) water Optional: Eggshells or used coffee grounds for extra nutrients Instructions: Prepare the Peels: Take 2-3 banana peels and chop them into small pieces. This helps them break down faster and release nutrients more easily. Soak the Peels: Place the chopped banana peels into a container (a…
Natural Homemade Juice || Summer Drinks Ingredients: 4 cups watermelon (seedless, diced) 2 passion fruits (pulp scooped out) 1 tablespoon lime juice 1-2 tablespoons honey or agave syrup (optional, based on sweetness preference) Ice cubes (optional) Fresh mint leaves for garnish (optional) Instructions: Prepare the watermelon: Cut the watermelon into cubes and remove any seeds….
Ingredients: 1 cup oatmeal (90g) 50g dried cranberries Zest of 1 lemon 1/4 cup walnuts, chopped (30g) 1/4 cup dates, chopped (35g) 1 egg 2 tablespoons butter, melted (30g) Instructions: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Mix dry ingredients: In a medium bowl, combine the oatmeal, cranberries,…
Beetroot juice is loaded with essential nutrients like iron, nitrates, and antioxidants, making it a fantastic addition to your daily routine. Not only does it help detox the liver, but it also supports heart health by lowering blood pressure and improving circulation. Here’s how to make a simple and delicious beetroot juice at home. Health…
Ingredients: 170g (6 ounces) high-quality dark chocolate 375ml (1.5 cups) coconut milk 220g (2¾ cups) rolled oats Instructions: Grease an 18cm (7 inches) round baking dish and line it with buttered baking paper. Finely chop the dark chocolate. In a saucepan, heat the coconut milk until it begins to boil. Add the chopped chocolate to…
Ingredients: 1/4 cup fresh ginger (peeled and sliced or grated) 1/2 cup fresh lemon juice (about 2–3 lemons) 2 cups water 1–2 tablespoons honey or sweetener of choice (optional, adjust to taste) Instructions: Prepare Ginger Water: In a small pot, add the sliced or grated ginger and 1 cup of water. Bring to a boil,…
Ingredients: 2 tbsp finely ground coffee (preferably organic) 2 tbsp plain yogurt (or coconut milk for a vegan option) 1 tbsp honey (for hydration) 1 tsp olive oil (optional, for extra moisture) A few drops of your favorite essential oil (optional, for soothing scent) Instructions: Mix the Ingredients: In a small bowl, combine the ground…
Ingredients: 1 ripe banana 2 large eggs 2 tablespoons unsweetened cocoa powder Instructions: Preheat the oven: Set your oven to 180°C (350°F). If you prefer, you can also use a non-stick pan for stovetop cooking. Mash the banana: In a medium bowl, mash the ripe banana with a fork until smooth and free of large…