Month: September 2024

Ingredients: 2 cups fresh dandelion greens (washed and dried) 1 cucumber (sliced) 1 small red onion (thinly sliced) 1 avocado…

Boosts Platelet Count – Useful for dengue fever recovery by increasing platelet count. Supports Digestion – Papain enzyme helps break…

Ingredients: 1 cup coconut water (or filtered water) ½ cucumber, thinly sliced 1-inch piece of fresh ginger, peeled and sliced…

Ingredients (serves 1): 1 cup fresh blueberries (or frozen) 1 medium banana (for creaminess and natural sweetness) 1/2 cup unsweetened…

Ingredients: Fresh Lemon – 1 whole lemon Lemons are rich in vitamin C and antioxidants, which help detoxify the liver…

This simple drink combines the immune-boosting, digestion-aiding, and metabolism-enhancing benefits of lime and cinnamon. It’s perfect for starting your day…

Ingredients: Fresh parsley (curly or flat-leaf) Glass or jar Plastic bag Instructions: Trim the Stems: Start by trimming the ends…

Ingredients: 2-3 banana peels 1 liter (4 cups) water Optional: Eggshells or used coffee grounds for extra nutrients Instructions: Prepare…

Natural Homemade Juice || Summer Drinks Ingredients: 4 cups watermelon (seedless, diced) 2 passion fruits (pulp scooped out) 1 tablespoon…

Ingredients: 1 cup oatmeal (90g) 50g dried cranberries Zest of 1 lemon 1/4 cup walnuts, chopped (30g) 1/4 cup dates,…

Beetroot juice is loaded with essential nutrients like iron, nitrates, and antioxidants, making it a fantastic addition to your daily…

Ingredients: 170g (6 ounces) high-quality dark chocolate 375ml (1.5 cups) coconut milk 220g (2¾ cups) rolled oats Instructions: Grease an…

Ingredients: 1/4 cup fresh ginger (peeled and sliced or grated) 1/2 cup fresh lemon juice (about 2–3 lemons) 2 cups…

Ingredients: 2 tbsp finely ground coffee (preferably organic) 2 tbsp plain yogurt (or coconut milk for a vegan option) 1…

Ingredients: 1 ripe banana 2 large eggs 2 tablespoons unsweetened cocoa powder Instructions: Preheat the oven: Set your oven to…