Rather than eating the seeds, here’s a Cyanide-Free Apple Seed Inspired Smoothie to enjoy the flavor and nutrition of apples safely!
Ingredients:
- 1 large apple (core removed, seeds discarded)
- 1 banana
- 1 tablespoon almond butter (for a nutty, seed-like flavor)
- 1/2 cup spinach (optional, for extra nutrients)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon chia seeds or flaxseeds (safe seeds to include!)
- 1/2 cup Greek yogurt (or plant-based alternative)
- 1/2 cup unsweetened almond milk (or your favorite milk)
- 1-2 teaspoons honey or maple syrup (optional)
Directions:
- Prep the apple: Remove the core and seeds, and chop the apple into small chunks.
- Blend the ingredients: In a blender, combine the apple, banana, almond butter, spinach (if using), cinnamon, chia seeds or flaxseeds, yogurt, and almond milk.
- Sweeten: Add honey or maple syrup if desired.
- Blend until smooth: Blend on high until the mixture is creamy and smooth.
- Serve: Pour into a glass and enjoy a refreshing, nutrient-packed smoothie!
Nutritional Benefits:
- Apples provide fiber, vitamins, and antioxidants.
- Chia/Flaxseeds offer omega-3 fatty acids and fiber.
- Almond butter provides healthy fats and protein.
- Greek yogurt boosts protein and calcium.
