Ingredients:
- 1 cup of raw honey
- 1 tablespoon of freshly grated ginger
- 1 lemon (organic, if possible)
- 1 teaspoon of turmeric powder
- 2 cloves of garlic (optional, for added potency)
- 1 teaspoon of cinnamon (optional, for flavor and added benefits)
Instructions:
- Prepare the Ingredients:
- Grate the ginger finely to ensure its juice is easily extracted.
- Squeeze the juice from the lemon and set it aside.
- Combine Honey and Ginger:
- In a small bowl, mix the grated ginger with the raw honey.
- Stir well to ensure the ginger is evenly distributed in the honey.
- Add Lemon Juice and Turmeric:
- Pour the lemon juice into the honey-ginger mixture.
- Add the turmeric powder and stir the mixture thoroughly. Turmeric is known for its anti-inflammatory properties, which can help soothe the bronchi and lungs.
- Optional Add-Ins:
- If you choose to use garlic, crush the cloves and add them to the mixture. Garlic is a natural antibiotic and can enhance the remedy’s effectiveness.
- For additional flavor and benefits, sprinkle in the cinnamon and mix well.
- Store the Mixture:
- Transfer the mixture to a glass jar with a lid and store it in the refrigerator. It will keep well for up to two weeks.
Usage:
- Take 1 tablespoon of the elixir 2-3 times a day, preferably on an empty stomach. You can also mix it into warm water or tea for easier consumption.
- Continue using this remedy for a week or until your symptoms improve.
Benefits:
- Honey soothes the throat and helps reduce coughing.
- Ginger has anti-inflammatory and expectorant properties, helping to clear mucus from the lungs.
- Lemon provides vitamin C and helps to boost the immune system.
- Turmeric reduces inflammation and supports lung health.
- Garlic acts as a natural antibiotic, helping to fight the infection causing bronchitis.
This natural remedy can be a gentle yet effective way to support your respiratory health and alleviate bronchitis symptoms.
