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Ingredients: 1 cup of your favorite coffee (brewed) 2-3 whole cloves (or 1/4 teaspoon ground cloves) Sweetener of choice (optional) Milk or non-dairy milk (optional) Instructions: Brew Coffee: Brew one cup of your favorite coffee using your preferred method (drip, French press, etc.). Add Cloves: If using whole cloves, add 2-3 whole cloves to…
Ingredients: 1 medium onion 2 tablespoons honey 1 tablespoon lemon juice 1 tablespoon plain yogurt (optional) A few drops of your favorite essential oil (optional) Instructions: Prepare the Onion Juice: Peel and chop the onion into small pieces. Blend the pieces until you have a smooth puree. Strain the puree through a fine mesh sieve…
Ingredients: 3 ripe bananas 1 cup mixed berries (strawberries, blueberries, raspberries) 1 tsp vanilla extract (optional) 1 tbsp almond or peanut butter (optional for extra creaminess) Instructions: Prepare the Fruit: Peel the bananas and slice them into thin rounds. Wash and dry the mixed berries. Freeze the Fruit: Place the banana slices and mixed berries…
Ingredients: 1 large cucumber, peeled and chopped 1 cup fresh pineapple chunks (about 1/2 of a medium pineapple) 1/2 cup coconut water (optional, for added hydration and flavor) Juice of 1 lime 1-2 tablespoons agave nectar or honey (optional, for added sweetness) Ice cubes (optional) Instructions: Prepare Ingredients: Peel and chop the cucumber into small…
Whitening Yellow Teeth from Tartar Naturally Effective 💯 Ingredients: 1 teaspoon of baking soda 1 teaspoon of hydrogen peroxide (3% solution) A pinch of salt 1-2 drops of peppermint essential oil (optional, for flavor) A toothbrush Instructions: Prepare the Mixture: In a small bowl, mix 1 teaspoon of baking soda with 1 teaspoon of hydrogen…
Ingredients: 2 cups unsalted, roasted peanuts 1-2 tablespoons peanut oil (optional) 1-2 tablespoons honey or maple syrup (optional) Pinch of salt (optional) Instructions: Prepare the Peanuts: If your peanuts are not roasted, spread them on a baking sheet and roast in the oven at 350°F (175°C) for about 10 minutes. Let them cool before using….
Ingredients: 1 large onion, chopped 3 cloves garlic, minced 2 bell peppers (any color), chopped 1 large zucchini, chopped 1 large carrot, sliced 1 cup green beans, chopped 2 cups shredded cabbage 1 can (14.5 oz) diced tomatoes, undrained 4 cups vegetable broth (low-sodium) 1 cup water 1 tsp olive oil 1 tsp dried basil…
Ingredients: 1 cup of raw honey 2 tablespoons of ground turmeric 1 teaspoon of black pepper (enhances absorption of turmeric) 1 teaspoon of lemon juice (optional, for added flavor and benefits) 1 teaspoon of grated ginger (optional, for added benefits) 1 teaspoon of cinnamon (optional, for added flavor) Instructions: Prepare the Ingredients: Measure out the…
Ingredients: 1 cup of kefir (dairy or plant-based) 1 teaspoon of freshly grated ginger 1 teaspoon of honey or maple syrup (optional) A pinch of ground cinnamon (optional) Instructions: Prepare the Ginger: Peel a small piece of fresh ginger and grate it finely. You need about 1 teaspoon of grated ginger for this recipe. Mix…
Ingredients: 1 block (14 oz) of firm tofu, drained and crumbled 1/4 cup nutritional yeast 1/2 teaspoon turmeric powder (for color) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon black salt (kala namak) for eggy flavor 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 cup diced bell peppers 1/2 cup diced tomatoes…
Chickpea and Vegetable Stir-Fry Ingredients: 2 cups canned chickpeas (drained and rinsed) 1 tbsp olive oil 1 onion, chopped 2 cloves garlic, minced 1 bell pepper, chopped 1 zucchini, sliced 1 cup broccoli florets 1 carrot, julienned 2 tbsp soy sauce or tamari 1 tbsp maple syrup 1 tsp smoked paprika 1/2 tsp ground cumin…
When squeezing lemons, do not make the mistake of discarding the seeds—they can be used to grow your own lemon trees! In this recipe, we’ll use fresh lemon juice and zest to create delicious, vegan lemon poppy seed muffins. Ingredients Dry Ingredients: 2 cups all-purpose flour 1 cup granulated sugar 2 tablespoons poppy seeds 1…
Ingredients: 200-400 grams cabbage, finely shredded 1 carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped Dill or parsley, chopped (optional) Lemon juice, to taste Olive oil, to taste Salt, to taste Instructions: Prepare the Vegetables: Finely shred the cabbage and place it in a large salad bowl. Peel and…
Description: Want hair that grows like crazy and doesn’t fall out? This is the best remedy with only 3 ingredients! Ingredients: 2 tablespoons of coconut oil 1 tablespoon of castor oil 1 teaspoon of peppermint essential oil Instructions: Prepare the Mixture: In a small bowl, combine 2 tablespoons of coconut oil and 1 tablespoon of…
Ingredients: 2 cups water 1/2 cup raisins (preferably organic) Instructions: Rinse the Raisins: Place the raisins in a colander and rinse them thoroughly under cool running water. Soak the Raisins: Transfer the rinsed raisins into a clean bowl. Pour the 2 cups of water over the raisins, ensuring they are fully submerged. Cover the…