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Ingredients: 1 lime, freshly squeezed 1 cup of warm water 1 teaspoon of honey (optional) 1/2 teaspoon of ground cinnamon 1 pinch of cayenne pepper (optional, for an extra kick) Instructions: Prepare the Lime Juice: Cut the lime in half and squeeze the juice into a cup. Mix the Ingredients: Add the warm water to…
Introduction: Don’t throw away the avocado seed ever again! This often-overlooked part of the avocado is packed with nutrients and can be turned into a versatile powder that can be added to smoothies, soups, and more. Avocado seeds are rich in antioxidants, fiber, and healthy fats, making them a great addition to your diet. Ingredients:…
Ingredients: 2 cups dandelion greens (young leaves, washed and chopped) 1 cup mixed greens (spinach, arugula, or lettuce) 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup walnuts or almonds, toasted 1/4 cup feta cheese, crumbled (optional) 1 tablespoon olive oil 1 tablespoon lemon juice 1 teaspoon honey or maple syrup…
Ingredients: 1 cucumber 🥒 A handful of arugula 🍋 1 guava 🥭 1/2 lemon (optional) 1 cup of water or coconut water Instructions: Peel and chop the cucumber and guava. Add the cucumber, arugula, and guava to a blender. Squeeze in the juice of half a lemon for a zesty kick. Pour in the water…
Ingredients: 1 large onion (known for its anti-inflammatory and expectorant properties) 2 cloves of garlic (antibacterial and antiviral) 1-inch piece of fresh ginger (anti-inflammatory and helps clear airways) 2 tablespoons of honey (soothes the throat and cough) 1 lemon (rich in Vitamin C and antioxidants) 1 teaspoon of turmeric (anti-inflammatory and boosts the immune system)…
Ingredients and Preparation: Roasted Beetroots: Ingredients: Fresh beetroots Olive oil Salt Pepper Optional: Fresh herbs like rosemary or thyme Preparation: Preheat your oven to 400°F (200°C). Peel the beetroots and cut them into chunks. Toss the beetroot chunks with olive oil, salt, and pepper. Spread them evenly on a baking sheet. Roast for 30-40…
Ingredients: 1 lb (450 g) of melt-and-pour soap base (glycerin or any other preferred type) 1/4 cup (60 ml) of white vinegar 1/4 cup (60 ml) of lemon juice (freshly squeezed for best results) 2 tablespoons (30 ml) of rubbing alcohol (70% or 90% isopropyl alcohol) 10-15 drops of lemon essential oil (optional for…
Ingredients: 1 cup fresh Amla (Indian gooseberry) juice 2 tablespoons coconut oil 1 tablespoon fenugreek seeds 1 teaspoon black sesame seeds A handful of curry leaves 1 teaspoon almond oil 2 vitamin E capsules Instructions: Prepare the Ingredients: Soak the fenugreek seeds in water overnight. In the morning, grind the soaked fenugreek seeds into a…
Ingredients: 1 fresh lemon 1 fresh egg (preferably organic) Instructions: Prepare the Egg: Take the fresh egg and place it in a clean glass or jar. Do not crack the egg; leave it whole with the shell intact. Add the Lemon Juice: Squeeze the juice of one fresh lemon over the egg, ensuring that the…
ngredients: 5 spoonfuls of grated ginger (50 g) Juice of 2 lemons 6 cups of water (1.5 liters) Instructions: Boil the Water: Start by boiling the 6 cups of water in a pot. Add Ginger: Once the water reaches a boil, add the 5 spoonfuls of grated ginger. Lower the heat and let it simmer…
Swollen feet can be uncomfortable, but there are several home remedies that might help reduce the swelling. Here’s a simple guide to some effective remedies: 1. Epsom Salt Soak Ingredients: 1 cup Epsom salt Warm water Instructions: Fill a basin or tub with warm water. Add 1 cup of Epsom salt and stir until…
Ingredients: Rosemary Oil – 10 drops Known for stimulating hair follicles and improving circulation to the scalp. Peppermint Oil – 10 drops Enhances blood flow and can help invigorate hair growth. Castor Oil – 2 tablespoons Rich in ricinoleic acid, which improves circulation and has anti-inflammatory properties. Coconut Oil – 2 tablespoons Provides essential nutrients…
Introduction: “My grandma makes this beetroot salad three times a week! It’s delicious and healthy, packed with the natural goodness of beets. Whether you enjoy it as a side dish or a light meal, this recipe will keep you coming back for more.” Ingredients: 4 medium-sized beets 1 small red onion, thinly sliced 2 tablespoons…
Did you know that the seed of an avocado, often discarded, is packed with nutrients and can be used in various culinary applications? Here’s a recipe that will make you rethink tossing that seed away! Avocado Seed Smoothie Ingredients: 1 ripe avocado (use the flesh) 1 avocado seed (grated or finely chopped) 1 banana 1…
Ingredients: 1 large apple (preferably organic) 3-4 dried bay leaves 2 cups of water 1 teaspoon of honey (optional) A pinch of cinnamon (optional) Instructions: Prepare the Apple: Wash the apple thoroughly and cut it into small slices. You can leave the skin on for extra nutrients, but make sure to remove the seeds. Boil…