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Ingredients: 2 medium-sized carrots 1 tablespoon honey 1 tablespoon olive oil 1 tablespoon plain yogurt (optional for added hydration) A few drops of lemon juice (optional for brightening) Instructions: Prepare the Carrots: Wash and peel the carrots thoroughly. Cut the carrots into small pieces and steam them until they are soft. This usually takes about…
Ingredients: 2 whole cloves Instructions: Morning Routine: Start your day by taking 2 whole cloves. Chewing: On an empty stomach, chew the cloves slowly and thoroughly. Allow the juices to be released in your mouth, savoring the flavor. Swallow: After thoroughly chewing, swallow the remnants of the cloves. Follow-Up: Wait for at least 30 minutes…
This drink is designed to help boost your metabolism, curb your appetite, and burn belly fat. Consuming it twice daily can support your weight loss journey, potentially helping you lose up to 10kg in 2 weeks when combined with a balanced diet and regular exercise. Ingredients: 1 cup warm water 2 tablespoons apple cider vinegar…
Ingredients: 1/2 cup of table salt (coarse salt works best) A small, shallow dish or bowl Instructions: Prepare the Salt: Pour the salt into a small dish or bowl, spreading it out evenly. Place in the Fridge: Put the dish of salt in your fridge, ideally on a middle shelf or wherever odors tend to…
Baking soda is a versatile ingredient that you likely already have in your kitchen. But did you know it’s also a secret weapon for beauty? Here are six easy and effective beauty tips using baking soda: 1. Exfoliating Face Scrub Ingredients: 1 tablespoon of baking soda 1 teaspoon of water Instructions: Mix baking soda…
Ingredients: 1 cup liquid dish soap 1 cup white vinegar Spray bottle Instructions: Mix: Pour the liquid dish soap and white vinegar into the spray bottle. Shake: Secure the lid on the spray bottle and shake well to combine the ingredients thoroughly. Use: Spray the mixture onto surfaces like bathroom tiles, tubs, sinks, or kitchen…
Ingredients: 12 large eggs 2 cups white vinegar 1 cup water 1 tablespoon salt 1 tablespoon sugar 1 teaspoon black peppercorns 1 teaspoon mustard seeds 1 teaspoon dill seeds (optional) 2 bay leaves 2 cloves garlic, peeled and sliced 1 small onion, thinly sliced Optional: red pepper flakes or sliced chili for a spicy kick…
Ingredients: Fresh Ginger Root: 1/4 cup, finely grated (organic for the best flavor and health benefits) Lemon Juice: 1/4 cup, freshly squeezed (adds a zesty freshness and vitamin C boost) Honey: 1/4 cup (a natural sweetener with healing properties) Water: 4 cups, divided (to extract ginger essence and to dilute the mixture) Sparkling Water: 2…
This healthy breakfast bake is simple, delicious, and packed with natural sweetness—no added sugar or flour needed! Ingredients: 1 cup (100 g) rolled oats 3 medium apples, grated 1/2 cup (120 ml) water 1 banana, mashed 3.5 oz (100 g) dried cranberries, rinsed in hot water 3.5 oz (100 g) raisins, rinsed in hot water…
Ingredients: 1 large aloe vera leaf (about 1 cup of aloe vera gel) 2 cups of water (filtered or bottled) 1 tablespoon of lemon juice (optional, for flavor) 1 tablespoon of honey or sugar (optional, for sweetness) 1 cup of fruit juice (optional, for additional flavor) Instructions: Harvest the Aloe Vera Gel: Cut a…
Ingredients: 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Coconut Oil 1 tablespoon of Baking Soda 5 drops of Tea Tree Oil 5 drops of Lavender Essential Oil 1 teaspoon of Hydrogen Peroxide (3% solution) Cotton pads or swabs Instructions: Prepare the Solution: In a small bowl, mix the apple cider vinegar and hydrogen…
Super Detox Elixir Ingredients: 1 tablespoon apple cider vinegar (Rich in acetic acid, which has antimicrobial properties.) 1 tablespoon fresh ginger juice (Ginger is known to be anti-inflammatory and great for digestion.) 1 clove garlic, minced (Garlic is a natural antibiotic and detoxifier.) Juice of 1 lemon (Lemons are high in vitamin C and…
Ingredients: 2 cups of fresh garlic cloves (peeled) 2 cups of high-quality olive oil or vegetable oil 1 tsp of salt (optional) Herbs like thyme, rosemary, or bay leaves (optional) Equipment: Sterilized glass jar with a tight-fitting lid Small saucepan Instructions: Prepare the Garlic: Begin by peeling the garlic cloves. You can either leave them…
Prepare the Seeds: After enjoying the creamy flesh of the avocado, don’t toss the seed! Rinse it thoroughly under cool water to remove any remaining fruit. Dry the Seeds: Allow the seeds to air dry naturally for a few days. Alternatively, you can speed up the process by baking them in the oven at a…
Ingredients: 1 ripe banana (organic is preferred) 1 small pot of water A pinch of cinnamon (optional) Honey or natural sweetener (optional) Instructions: Prepare the Banana: Start by washing the banana thoroughly to remove any dirt or pesticides, especially if it’s not organic. Cut off both ends of the banana (the stem and the tip)….