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Ingredients: 1/4 cup honey 3/4 teaspoon vanilla extract 2 ripe bananas, sliced 1 1/2 cups vanilla yogurt 1/2 cup ice Steps: Prepare the Blender: Start by pouring the honey into the blender. This will help ensure it blends smoothly with the other ingredients. Add the Vanilla: Next, add the vanilla extract. This will give…
Ingredients: 1 cup lentils (red or green) 1 bunch beetroot leaves, chopped 1 onion, finely chopped 2 cloves garlic, minced 2 medium tomatoes, diced 1 carrot, diced 1 tsp cumin seeds 1 tsp turmeric powder 1 tsp paprika or chili powder (optional) 1 tbsp olive oil 4 cups vegetable broth or water Salt and pepper…
Ingredients: 1 cup of warm water 1 tablespoon of apple cider vinegar 1 tablespoon of fresh lemon juice 1 teaspoon of raw honey 1/2 teaspoon of ground turmeric 1/4 teaspoon of cayenne pepper (optional, for those who can handle spice) 1/2 teaspoon of grated fresh ginger or 1/4 teaspoon of ground ginger 1/4 teaspoon of…
Making your own cheese at home is not only cost-effective but also rewarding. This simple recipe uses basic ingredients, resulting in a delicious and creamy cheese that’s perfect for a variety of dishes. Ingredients: 1 gallon (3.8 liters) of whole milk (preferably not ultra-pasteurized) 1/4 cup (60 ml) of white vinegar or lemon juice 1…
Ingredients: 1 cup warm water 1 tablespoon baking soda 1 tablespoon salt 1 tablespoon white vinegar 1 small piece of aluminum foil Soft toothbrush or cotton cloth Instructions: Prepare the Solution: In a small bowl, mix the warm water, baking soda, salt, and white vinegar. Stir until the salt and baking soda are fully…
Ingredients: 2 tablespoons of pure Aloe Vera gel 1 tablespoon of Vitamin C powder (ascorbic acid) 1 tablespoon of Vitamin E oil 1 tablespoon of Rosehip oil 1 teaspoon of Hyaluronic Acid powder 5 drops of essential oil (optional, like lavender or frankincense for added benefits) Instructions: Prepare the Aloe Vera Base: Start by…
Ingredients: 1 clove of fresh garlic 1 teaspoon of honey (optional) A small slice of lemon (optional) A glass of water Instructions: Peel the Garlic: Take a fresh clove of garlic and peel off the skin. Ensure it’s fresh and firm, as older garlic may have a milder effect. Crush the Garlic: Gently crush the…
Ingredients: 1 cup of white vinegar 1/2 cup of water 10-15 drops of essential oil (such as lavender, eucalyptus, or peppermint) 1 tablespoon of dish soap A few slices of lemon or lime A spray bottle Instructions: Combine the Ingredients: In a bowl, mix 1 cup of white vinegar with 1/2 cup of water. Add…
Ingredients: 2 ripe avocados 1 ripe banana (for natural sweetness) 1/4 cup coconut milk (or almond milk for a lighter option) 2 tablespoons honey or maple syrup (adjust to taste) 1 teaspoon vanilla extract A pinch of sea salt Optional toppings: dark chocolate shavings, crushed nuts, or fresh berries Instructions: Prepare the Avocados: Start…
Ingredients: 2 cups of frozen watermelon cubes 1/2 cup of coconut milk (or any milk of your choice) 1 tablespoon of honey or maple syrup (optional) 1 teaspoon of lime juice (optional, for a tangy twist) A pinch of salt (optional, to enhance flavor) Instructions: Prepare the Watermelon: If you haven’t done so already, chop…
Ingredients: 1 medium watermelon rind (white part only, green skin and red flesh removed) 1/4 cup baking soda 4 cups water (divided) 1 cup white vinegar 1 1/2 cups sugar 1 tbsp salt 1 tsp ground ginger 1 tsp cinnamon 1/2 tsp ground cloves 1/2 tsp mustard seeds (optional) Instructions: Prepare the Watermelon Rind: Carefully…
Ingredients: 1/4 cup extra virgin olive oil 2 tablespoons vinegar (red wine vinegar, white wine vinegar, or apple cider vinegar) 1 teaspoon Dijon mustard (optional, for added flavor and emulsification) 1 clove garlic, minced 1 tablespoon fresh herbs (such as basil, parsley, or thyme), finely chopped 1/2 teaspoon dried oregano 1/2 teaspoon dried basil Salt…
Ingredients: 2 tablespoons of ground coffee 1 tablespoon of plain yogurt (or honey for dry skin) 1 tablespoon of olive oil (or coconut oil) 1 teaspoon of lemon juice (optional, for brightening) 1 teaspoon of sugar (optional, for added exfoliation) Instructions: Step 1: Prepare the Coffee Scrub Mix Ingredients: In a bowl, combine the…
Ingredients: 1 large onion 2 tablespoons coconut oil 2 tablespoons honey 1 tablespoon lemon juice Warm water A pumice stone or foot file A pair of socks Instructions: Prepare the Onion Paste: Peel the onion and chop it into small pieces. Using a blender or a mortar and pestle, grind the onion into a fine…
Ingredients: 1 large cucumber 1 lemon 1 tablespoon of grated ginger 10-12 fresh mint leaves 1 tablespoon of apple cider vinegar 1 liter of water Instructions: Prepare the Ingredients: Wash the cucumber, lemon, and mint leaves thoroughly. Slice the cucumber and lemon into thin rounds. Grate the ginger if not already done. Mix the Ingredients:…