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Ingredients: 1 medium cucumber, peeled and chopped 2 stalks of celery, chopped 1 green apple, cored and chopped 1 cup spinach leaves (fresh or frozen) 1/2 avocado, peeled and pitted 1/2 lemon, juiced 1-inch piece of fresh ginger, peeled and grated 1 tablespoon chia seeds (optional for extra fiber) 1 cup coconut water or filtered…
Ingredients: 2 tablespoons of Johnson Oil with Carrot and Sandalwood 1 teaspoon of pure almond oil 3-4 drops of lemon essential oil (optional) 1 vitamin E capsule (optional) Instructions: Mix the Oils: In a small glass bowl, combine the Johnson Oil with Carrot and Sandalwood with the almond oil. Stir gently to blend the oils…
Don’t eat sugar! Do you have oatmeal and dates? Prepare this dessert in 5 minutes! Ingredients: 1 cup rolled oats 1 cup pitted dates 1/4 cup unsweetened coconut flakes (optional) 1/4 teaspoon cinnamon (optional) 1/4 cup nut butter (almond, peanut, or any preferred) A pinch of salt Instructions: Blend the Dates: Place the pitted…
Ingredients: 1 cup of Ginseng Root (fresh or dried) 2 tablespoons of Sesame Oil 3 tablespoons of Black Rice (ground into a fine powder) 1 tablespoon of Red Ginseng Extract 5 drops of Tea Tree Oil 2 tablespoons of Honey 1 cup of Green Tea (strongly brewed) 2 tablespoons of Aloe Vera Gel 1…
This vibrant and nutritious juice combines the goodness of beetroot and carrot, offering a delicious way to boost your health. Packed with vitamins, minerals, and antioxidants, this juice is not only refreshing but also provides numerous health benefits, including improved digestion, enhanced immunity, and better skin health. Ingredients: 1 medium-sized beetroot 2 large carrots…
Ingredients: 1 cup of fresh green tea (rich in antioxidants) 1 tablespoon of honey (natural anti-inflammatory) 1 tablespoon of lemon juice (high in vitamin C) 1/2 teaspoon of turmeric powder (anti-inflammatory and antioxidant properties) A pinch of black pepper (enhances turmeric absorption) 1/4 teaspoon of cinnamon (boosts metabolism and fights free radicals) 1/2 cup…
Ingredients: 1 fresh lemon 8 ounces (240 ml) of warm water Optional: honey, mint leaves, or a pinch of sea salt Instructions: Morning Routine: Start your day by cutting a fresh lemon in half. Squeeze the juice from one half into a glass. Add 8 ounces (240 ml) of warm water to the lemon…
Ingredients: 1 cup of warm water 1 tablespoon of apple cider vinegar 1 tablespoon of fresh lemon juice 1 teaspoon of raw honey (optional) 1/2 teaspoon of ground cinnamon A pinch of cayenne pepper (optional) Instructions: Warm the Water: Start by warming the water until it’s lukewarm. It should be warm enough to dissolve the…
Ingredients & Tools: 1 Empty Plastic Bottle (1-liter size works best) 1 Wooden or Metal Rod (long enough to go through the bottle) 1 Strong Rubber Band or Elastic Cord 1 Piece of Cheese or Peanut Butter (for bait) 1 Pair of Scissors or a Knife 1 Small Piece of Wood or Cardboard (as a…
Ingredients: 1 cup of green tea (rich in antioxidants) 1/2 lemon, freshly squeezed (boosts metabolism) 1 tablespoon apple cider vinegar (aids digestion) 1 teaspoon honey (natural sweetener and energy boost) 1/2 teaspoon cayenne pepper (increases fat burning) 1 slice of fresh ginger (anti-inflammatory and boosts metabolism) 2 cups of cold water 1 cup of ice…
Ingredients/Materials: Vacuum cleaner with a hose attachment Mattress encasement (bedbug-proof) Bedbug spray (safe for mattresses) Laundry detergent High-heat dryer Plastic bags Diatomaceous earth (food-grade) Stiff brush Steam cleaner (optional) Instructions: Preparation: Strip your bed of all bedding, including sheets, pillowcases, and blankets. Immediately place all bedding into plastic bags to prevent spreading the bedbugs to…
1. Egg White and Lemon Mask Ingredients: 1 egg white 1 teaspoon of freshly squeezed lemon juice Instructions: Separate the egg white from the yolk and place it in a bowl. Add the lemon juice to the egg white and whisk until the mixture is frothy. Apply the mixture evenly to your face, avoiding the…
Recipe 1: Ingredients: 1 teaspoon of baking soda 1 lemon or grapefruit ½ glass of water Instructions: Dissolve Baking Soda: Add 1 teaspoon of baking soda to ½ glass of water. Stir well until the baking soda is completely dissolved. Add Citrus Juice: Cut a lemon or grapefruit in half. Squeeze the juice from the…
Ingredients: 2 cups all-purpose flour 1 cup boiling water 1/4 cup cold water 1 tsp sugar (optional) 1/2 tsp salt Filling of your choice (vegetables, meat, or sweet bean paste) Instructions: Prepare the Dough: In a large mixing bowl, add the flour and salt. Carefully pour the boiling water into the flour while stirring with…
Ingredients: 1 fresh cucumber (medium-sized) 1/4 cup olive oil (or your preferred carrier oil) 1/4 cup coconut oil 1/4 cup shea butter 1/4 cup lye (sodium hydroxide) 3/4 cup distilled water 10-15 drops of essential oil (peppermint or tea tree for cooling effect) Soap mold (silicone molds work best) Immersion blender Safety gear (gloves, goggles,…