Month: August 2024

Ingredients: 1 tablespoon of white vinegar 1 tablespoon of dish soap 1 cup of warm water A spray bottle A few drops of peppermint essential oil (optional) Instructions: Prep Your Potion: Start by mixing 1 tablespoon of white vinegar and 1 tablespoon of dish soap in a bowl. Add 1 cup of warm water to…

  Flax seeds are a powerhouse of nutrition, packed with essential fatty acids, fiber, and antioxidants. Incorporating them into your daily diet can have numerous health benefits. This simple and delicious smoothie is a great way to enjoy the benefits of flax seeds every day. Ingredients: 1 tablespoon flax seeds (whole or ground) 1 cup…

  Ingredients: Peppermint Tea: 1 cup (Peppermint helps relax the digestive system and relieve bloating) Ginger Root: 1-2 inches (fresh, peeled and sliced; Ginger helps reduce inflammation and aids digestion) Fennel Seeds: 1 teaspoon (Fennel seeds can help reduce bloating and gas) Lemon Juice: 1 tablespoon (Lemon juice stimulates digestion and helps reduce bloating) Cucumber:…

Ingredients: Fresh garlic cloves Olive oil or water (to form a paste and reduce skin irritation) Cotton balls or swabs Instructions: Prepare the Garlic Paste: Peel and crush the garlic cloves into a fine paste. Mix in a small amount of olive oil or water to create a smoother consistency. This also helps to protect…

Ashwagandha, also known as Withania somnifera, is a powerful adaptogen that has been used in Ayurvedic medicine for centuries. It’s renowned for its ability to help the body manage stress, boost energy levels, and improve overall well-being. Benefits of Ashwagandha Powder: Reduces Stress and Anxiety: Ashwagandha is known for its calming properties, which can help…

Ingredients: 1 cup of warm water 1 tablespoon of apple cider vinegar 1 tablespoon of freshly squeezed lemon juice 1 teaspoon of honey 1/2 teaspoon of ground cinnamon A pinch of cayenne pepper (optional) Instructions: Prepare the Mixture: Start by warming up the water, but ensure it’s not too hot. Add the apple cider vinegar…

Ingredients: 1 large cauliflower head, chopped into bite-sized florets 1 cup raw cashews 2 tablespoons olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon smoked paprika 1/2 teaspoon chili flakes (optional) Salt and pepper to taste 1 tablespoon soy sauce or tamari (for…

Ingredients: 2 tablespoons of baking soda 1 cup of warm water 1 tablespoon of apple cider vinegar (optional) A few drops of your favorite essential oil (optional) Instructions: Mix the Ingredients: In a small bowl or cup, dissolve 2 tablespoons of baking soda in 1 cup of warm water. Stir until the baking soda is…

Ingredients: 1 medium-sized beetroot 2 cups of milk 1-2 tablespoons of honey (optional, but recommended) Instructions: Prepare the Beets: Start by washing the beetroot thoroughly. Peel it and cut it into small cubes or slices. Boil the Beets: Pour the beetroot pieces into a pot with boiling water. Let them cook for about 10-15 minutes…

This natural remedy is rich in nutrients and provides 7 times more calcium than milk, helping to strengthen bones and alleviate pain in the spine, bones, and joints. Ingredients: 1 tablespoon of mixed ground seeds (chia, flaxseed, and pumpkin) (15 ml) 1 tablespoon of finely chopped peanuts (15 ml) Instructions: Prepare the Mixture: Grind the…

  Ingredients: Garlic cloves (choose healthy, plump cloves from your local garden center or organic grocery store) Well-drained soil (pH level between 6.0 and 7.5) Organic compost or well-rotted manure Mulch (such as straw or shredded leaves) Water Tools: Garden trowel or spade Watering can or hose Gardening gloves (optional) Instructions: Choose the Right Garlic:…

  Ingredients: 1 ripe avocado, peeled and pitted 1 cup fresh spinach leaves 1 banana (for natural sweetness) 1 cup almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (optional, for extra sweetness) 1 tablespoon chia seeds (for added fiber and omega-3s) 1/2 cup plain Greek yogurt (for creaminess and…

Ingredients: 15 bay leaves 100 ml sunflower oil 1 tablespoon sea salt 1 tablespoon iodine Instructions: Prepare the Bay Leaf Infusion: Crush the 15 bay leaves into small pieces. This helps to release their natural oils. Place the crushed bay leaves into a clean, dry jar or container. Add Sunflower Oil: Pour 100 ml of…

Ingredients: 1 liter of water 1 cucumber, sliced 1 lemon, sliced 1 tablespoon of grated ginger 10 fresh mint leaves 1 teaspoon of apple cider vinegar (optional) Instructions: Prepare the Ingredients: Wash the cucumber, lemon, and mint leaves thoroughly. Slice the cucumber and lemon into thin slices. Infuse the Water: In a large pitcher, add…