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Ingredients: Warm Salt Water Gargle 1 teaspoon of salt 1 cup of warm water Herbal Tea with Honey and Lemon 1 herbal tea bag (chamomile, ginger, or peppermint) 1 tablespoon of honey Juice of half a lemon 1 cup of hot water Garlic and Honey Paste 2 cloves of garlic 1 tablespoon of honey Apple…
Ingredients: 1 cup (240 ml) water (filtered) 1 tablespoon unflavored gelatin powder 1 tablespoon honey or your preferred sweetener (optional) 1 teaspoon lemon juice (optional) A pinch of turmeric powder (optional, for additional anti-inflammatory benefits) Instructions: Prepare the Gelatin Mixture: In a small saucepan, pour 1/2 cup of water and sprinkle the gelatin powder over…
Carrot oil, derived from the root of the carrot plant, has been gaining popularity for its potential skin benefits. Rich in vitamins, antioxidants, and essential fatty acids, it offers a range of advantages when applied topically before bedtime. Why Use Carrot Oil at Night? Deep Hydration: Carrot oil penetrates deeply into the skin, providing intense…
Ingredients Baking Soda: 1 teaspoon Hydrogen Peroxide (3%): 1 teaspoon Toothpaste: A small dab (preferably fluoride-based) Salt: A pinch Water: A few drops Toothbrush Mouthwash (optional): A splash for freshness Instructions Prepare Your Mixture: In a small bowl, combine 1 teaspoon of baking soda, 1 teaspoon of hydrogen peroxide, and a small dab of toothpaste….
Introduction: It might sound unusual, but putting salt in your toilet can be a simple and effective way to maintain your plumbing. Plumbers often keep this tip under wraps, but it’s a handy trick for homeowners. Salt can help with cleaning, preventing clogs, and even controlling odors. Here’s a quick guide on how and why…
Ingredients: Orange peels from 2-3 oranges Salt (preferably coarse or sea salt) Instructions: Preparation: Wash the oranges thoroughly to remove any dirt or pesticides. Peel the oranges, trying to avoid too much of the bitter white pith. Use a peeler or a sharp knife for this. Chop the orange peels into small pieces for easier…
Ingredients: 1 can (16.3 oz) refrigerated biscuit dough 1 1/2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 3 tbsp unsalted butter, melted 3 cloves garlic, minced 1 tbsp fresh parsley, finely chopped (optional) 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp salt Marinara sauce, for dipping Instructions: Preheat Oven: Preheat your…
Ingredients: Thyme – 1 teaspoon (fresh or dried) Peppermint – 1 teaspoon (fresh or dried) Ginger root – 1-inch piece, sliced Licorice root – 1 teaspoon (dried) Mullein leaves – 1 teaspoon (dried) Turmeric – 1/2 teaspoon (powdered or fresh root, sliced) Honey – 1 tablespoon (optional, for sweetness) Lemon – 1 slice (optional, for…
Ingredients: 2 drops of essential oil (your choice of scent) 1 tablespoon baking soda 1 tablespoon white vinegar 1 cup warm water Optional: 1 drop of food coloring (for visual flair) Instructions: Prepare the Solution: In a small bowl, mix the baking soda and white vinegar. The mixture will fizz, indicating a chemical reaction that…
Ingredients: Carrot & Kale Smoothie 1 large carrot A handful of kale 1 apple 1 cup of water or orange juice Eye Exercises 5 minutes of daily eye yoga A comfortable space to sit Eye Protection Mix Sunglasses with UV protection A wide-brimmed hat Digital Detox Salad 2 hours of reduced screen time 15 minutes…
Ingredients: 1 large aloe vera leaf 1 cup water or coconut water 1-2 tablespoons honey or another natural sweetener (optional) Juice of 1 lemon or lime (optional) A few ice cubes (optional) Fresh mint leaves for garnish (optional) Instructions: Prepare the Aloe Vera Leaf: Carefully cut a large aloe vera leaf from the plant….
Ingredients: Honey Garlic Sauce: 1/3 cup honey 1 tbsp garlic, minced 1/2 cup low sodium soy sauce (see note) 1/4 cup ketchup 1 tsp dried oregano Crockpot Chicken and Vegetables: 2 pounds chicken thighs, bone-in, skin-on 1 pound baby red potatoes 1 pound carrots, peeled 1 cup onions, chopped 1 pound green beans, trimmed Fresh…
Garlic: A Flavorful Food with Potential Liver Benefits Garlic has been used for centuries in traditional medicine and cooking. It contains compounds like allicin, which have antioxidant and anti-inflammatory properties. These properties might support overall liver health. While research on garlic’s specific impact on the liver is ongoing, incorporating garlic into your diet as part…
This fresh and crunchy salad is the perfect side dish or light lunch. It’s packed with nutrients and incredibly easy to make. Once you try it, you’ll be hooked! Ingredients: 200-400 grams cabbage, finely shredded 1 carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped Dill or parsley, chopped (optional)…
The Onion: More Than Meets the Eye The humble onion, often relegated to the kitchen, is making waves in the beauty world. Packed with antioxidants, vitamins, and sulfur compounds, this pungent vegetable has garnered attention for its potential skin benefits. Disclaimer: While onion juice has shown promise in some studies, it’s essential to approach it…