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Are you up for the challenge? Let’s get those taste buds tingling with this delicious, fresh, and healthy Chicken Avocado Egg Salad! Gather your friends and family because we need 200k people to shout “yummy, hello, delicious!” Ingredients: 1 lb. cooked chicken breast, shredded OR 1 lb. grilled chicken breast, sliced 3-4 hard-boiled eggs,…
Ingredients: 2 ripe avocados (pitted and flesh scooped out) 1 garlic clove (minced) 1/4 cup fresh basil leaves (chopped) Juice of 1 lemon 1/4 cup olive oil 1/4 cup grated Parmesan cheese (optional) 1/4 teaspoon red pepper flakes (optional) Salt and pepper to taste 12 oz. pasta of your choice (spaghetti, fettuccine, or penne work…
This vegetable soup is like medicine for my stomach! I eat this soup day and night, and it never fails to make me feel better. It’s not just delicious but also packed with nutrients that are great for your health. Here’s how to make it: Ingredients For the Soup: 1 onion, chopped Olive oil (for…
Introduction: Avocado seed husks, often discarded, are now recognized as a potential gold mine of medicinal and industrial compounds. This recipe shows how to harness some of these benefits by creating an infused oil, which can be used for skin care or as a base for various medicinal applications. Ingredients: 2 large avocado seed husks,…
Ingredients: 1 hour of high-intensity interval training (HIIT) 1 healthy, balanced meal 8 glasses of water A pinch of willpower A dash of positive mindset Optional: A supportive friend or workout buddy Instructions: Warm-Up: Begin with a 10-minute warm-up to get your body ready. This could be a brisk walk, some dynamic stretches, or…
Ingredients: 1 tablespoon dried turmeric root 1 tablespoon dried ginger root 1 tablespoon dried peppermint leaves 1 tablespoon dried chamomile flowers 1 teaspoon honey (optional) 2 cups water Instructions: Prepare the Herbs: Measure out 1 tablespoon each of dried turmeric root, dried ginger root, dried peppermint leaves, and dried chamomile flowers. Boil Water: In…
Ingredients: 1-2 inches of fresh ginger root 4 cups of water Optional: Honey or lemon for taste Instructions: Prepare the Ginger: Begin by peeling the fresh ginger root. Once peeled, thinly slice the ginger to maximize its flavor and healing properties. Boil the Water: In a pot, bring 4 cups of water to a rolling…
Enjoy your outdoor space without the annoyance of mosquitoes with these simple and effective coffee-based methods. Here’s how you can keep those pesky bugs away: 1. Coffee Spray Ingredients: 1 cup of brewed coffee 1 cup of water 1 tablespoon of vinegar Instructions: Brew a strong cup of coffee and let it cool. Mix the…
Ingredients: 1 bunch of fresh parsley 500 ml (approximately 2 cups) of water Instructions: Take a bunch of fresh parsley. Boil 500 ml (approximately 2 cups) of water. Pour the boiling water over the parsley. Let the infusion steep and cool down. You can speed up the cooling process by using freezer cubes. Enjoy…
Ingredients: 4 Carrots 2 Oranges 1 inch ginger 2 cups water Instructions: Prep Your Ingredients: Start by peeling and chopping the carrots into smaller pieces. Peel the oranges and remove any seeds to avoid bitterness. Peel and slice the ginger for a zesty kick. Blend It All Together: Add the chopped carrots, peeled oranges,…
Ingredients: 2 ripe bananas 1 cup of your favorite yogurt (vanilla or plain) 1/2 cup of oats 2 tablespoons of honey or maple syrup 1 teaspoon of vanilla extract 1/2 teaspoon of cinnamon 1/4 cup of chopped nuts (optional) A handful of berries or chocolate chips (optional) Instructions: Blend: Put all the ingredients in the…
Ingredients: 2 tablespoons of coconut oil 1 tablespoon of castor oil 1 tablespoon of aloe vera gel 1 tablespoon of onion juice (optional) 5-6 drops of rosemary essential oil 1 tablespoon of fenugreek powder (optional) Instructions: Mix the Oils: In a small bowl, combine 2 tablespoons of coconut oil with 1 tablespoon of castor oil….
Apple cider vinegar (ACV) is known for its numerous health benefits, including aiding digestion, supporting weight loss, and improving skin health. This simple detox drink harnesses the power of ACV to help you feel rejuvenated and energized. Ingredients: 1 tablespoon of apple cider vinegar (preferably organic and unfiltered) 1 cup of warm water 1 tablespoon…
Chia seeds are a nutritional powerhouse, packed with fiber, omega-3 fatty acids, and protein. However, there’s one crucial step you must never skip when preparing them—hydrating the seeds properly! Eating dry chia seeds can lead to discomfort as they absorb liquid in your stomach, potentially causing bloating or even choking hazards. Follow this recipe to…
Ingredients: 1 cup shea butter (unrefined) 2 tablespoons coconut oil (extra virgin) 2 tablespoons olive oil (extra virgin) 1 tablespoon castor oil 10 drops rosemary essential oil 5 drops peppermint essential oil (optional for cooling sensation) 1 teaspoon vitamin E oil Instructions: Melt the Butters: In a double boiler, gently melt the shea butter and…