Month: August 2024

Ingredients: 2 cloves of fresh garlic 1 medium-sized apple (preferably organic) 1 tablespoon of honey (optional) Instructions: Prepare the Ingredients:…

Mango Leaves are often overlooked, but they are packed with health benefits and can be used in various ways. Here’s…

Ingredients: 1 cup of warm water 1 tablespoon of freshly grated ginger 1 tablespoon of lemon juice 1 tablespoon of…

Ingredients: 1 cinnamon stick (or 1 teaspoon ground cinnamon) 1 cup water 1 teaspoon honey or maple syrup (optional) A…

Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 banana 1 cup almond milk (or milk of your choice)…

Ingredients: 1 cup milk (whole milk or any preferred type) 1 tablespoon extra virgin olive oil Optional: a dash of…

  These muffins were a favorite of our grandparents, and for good reason! Not only are they incredibly delicious, but…

Ingredients: 1/4 cup baking soda 1/4 cup Epsom salt 1/4 cup warm water 1 tablespoon olive oil or coconut oil…

Ingredients: 1 cup of ground coffee 1/2 teaspoon of whole cloves (or ground cloves, if preferred) 1 cup of water…

Ingredients: 1 cup fresh orange juice (rich in Vitamin C) 1 cup spinach (contains Vitamin C and antioxidants) 1/2 cup…

Ingredients: 2 tablespoons chia seeds 2 tablespoons flaxseeds 1/2 cup coconut milk 1 tablespoon honey 1 tablespoon argan oil (or…

Ingredients: 1 large cucumber, peeled and chopped Juice of 2 lemons 4 cups cold water 2 tablespoons honey or maple…

Ingredients: 1 fresh aloe vera leaf 1 tablespoon coconut oil (optional) 5-10 drops of lavender essential oil (optional) Instructions: Prepare…

Ingredients: 1/2 cup baking soda 1 tablespoon ground cloves Instructions: Mix Ingredients: In a small bowl, combine the baking soda…