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This tea combines the warm, spicy flavor of cloves with ginger, perfect for digestion, boosting immunity, and promoting relaxation. Ingredients: 4 whole cloves 1-inch piece of fresh ginger, thinly sliced 1 stick of cinnamon 2 cups of water 1 tablespoon honey or to taste (optional) 1 tablespoon lemon juice (optional) Instructions: Boil water: In a…
Ingredients: 2 tbsp olive oil (anti-inflammatory, rich in antioxidants) 1 medium onion, finely chopped 3 garlic cloves, minced (anti-inflammatory and antioxidant properties) 2 carrots, chopped (rich in beta-carotene, good for joint health) 2 celery stalks, chopped (contains antioxidants) 1 cup sweet potatoes, diced (rich in vitamins A and C, good for inflammation) 1 cup kale…
Ingredients: 1 cup water 1 cup white vinegar (acts as a natural repellent) 20 drops of essential oils (choose a combination of the following: lavender, cedarwood, peppermint, or eucalyptus) 1 teaspoon of witch hazel (optional, helps with scent) Equipment: A spray bottle (preferably dark glass to protect the essential oils) A funnel (optional) Instructions: Combine…
Ingredients: 2 medium beetroots, peeled and diced 2 cups fresh spinach or mixed greens 1/2 cup feta cheese, crumbled 1/4 cup walnuts, toasted and chopped 1/4 red onion, thinly sliced 1/4 cup olive oil 2 tablespoons balsamic vinegar 1 tablespoon honey (optional) Salt and pepper to taste Fresh herbs (like parsley or dill), for garnish…
Ingredients: 1 cup raw groundnuts (peanuts) 1 tablespoon oil (peanut oil or any cooking oil) 1 teaspoon salt (or to taste) 1/2 teaspoon chili powder (optional, for heat) 1/2 teaspoon garlic powder (optional, for flavor) 1 teaspoon sugar (optional, for a sweet touch) 1 teaspoon lemon juice (optional, for tang) Instructions: Preparation: Preheat your oven…
Ingredients: 2 cups spinach (fresh) 1 cucumber (peeled and chopped) 2 stalks celery (chopped) 1 green apple (cored and chopped) 1 lemon (juiced) 1-inch piece of ginger (peeled) 1 cup water (or coconut water for added flavor) Optional: a handful of parsley or mint leaves for extra freshness Instructions: Prepare the Ingredients: Wash all the…
Ingredients: 1 tablespoon raw apple cider vinegar (high in acetic acid, known for its cleansing properties) 1 teaspoon turmeric powder (anti-inflammatory and antimicrobial) 1 teaspoon ginger juice (supports digestion and boosts the immune system) 1 clove garlic, minced (natural antibacterial and antifungal) 1 tablespoon fresh lemon juice (for flavor and additional detox benefits) 1 teaspoon…
Ingredients: 1 cup of distilled water 1 tsp baking soda 1 tsp apple cider vinegar 1 tsp coconut oil (optional for extra antibacterial effect) 1-2 drops of mint essential oil (for flavor and freshness) 1 tsp aloe vera gel (optional for its soothing and antibacterial properties) 1/2 tsp sea salt (optional for mineral content) Instructions:…
Ingredients: 1 cup fresh moringa leaves (or bitter melon leaves, guava leaves, or bay leaves, based on availability) 4 cups water 1-2 slices ginger (optional for added flavor) 1 tsp honey or a sugar-free sweetener (optional) 1/4 tsp cinnamon (optional, for added blood sugar regulation) Instructions: Rinse the leaves: Wash the fresh leaves thoroughly under…
Here’s a list of creative ways to use banana peels rather than tossing them away, including practical and culinary uses: 1. Make Banana Peel Tea Instructions: Boil a clean banana peel in water for 10 minutes. Strain and enjoy as a calming tea rich in magnesium and potassium. Tip: Add a little honey or cinnamon…
Ingredients: Fresh guava leaves (preferably young, tender leaves) Equipment: Clean cloth or paper towel Baking sheet or tray Grinder (spice grinder or blender) Sieve (optional) Airtight container (for storage) Instructions: Harvest or Buy Guava Leaves: Pick fresh guava leaves from a guava tree, ideally in the morning when the leaves are at their freshest. Ensure…
Ingredients: 10 fresh or dried soursop leaves 4 cups of water Honey or lemon (optional for taste) Instructions: Clean the Leaves: If using fresh soursop leaves, rinse them thoroughly to remove any dirt or debris. If using dried leaves, ensure they are clean and free from dust. Boil the Water: In a medium pot, bring…
Here’s a simple method to clean grapes, remove pesticides, and help them stay fresh longer: Ingredients: Grapes (any variety) 1 tablespoon baking soda 1 tablespoon vinegar (white or apple cider) Cold water Instructions: Remove Grapes from Stem: Start by removing the grapes from the stem, discarding any grapes that are soft, shriveled, or moldy. Prepare…
This natural remedy harnesses the power of anti-inflammatory and calcium-rich ingredients to support strong bones and joints. With just one teaspoon a day, you’ll nourish your body with essential nutrients to improve bone density and joint health. Here’s the recipe: Ingredients: 1 tbsp organic sesame seeds (high in calcium) 1 tbsp chia seeds (rich in…
Ingredients: 4 large carrots, peeled and chopped 2 cups of water 1 inch piece of ginger, peeled and grated Juice of 1 large orange Juice of 1 lime Optional: A dash of ground nutmeg or cinnamon Ice cubes for serving Instructions: Prepare the carrots: Wash, peel, and chop the carrots into small pieces. Blend: In…