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Ingredients: 1 tablespoon fresh ginger, peeled and thinly sliced (about 1-inch piece) 1 to 2 cups water 1 teaspoon honey (optional, adjust to taste) 1 teaspoon lemon juice (optional, for added flavor) A pinch of cinnamon or turmeric (optional, for extra warmth and health benefits) Instructions: Prepare the Ginger: Peel the ginger using a spoon…
Ingredients 3 ripe bananas, mashed 1/3 cup coconut oil, melted (or any vegetable oil) 1/2 cup brown sugar (or coconut sugar) 1/4 cup almond milk (or any plant-based milk) 1 teaspoon vanilla extract 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon ground cinnamon (optional) 1/2 cup…
Ingredients: 4 large eggs 1 ripe avocado 1 small onion, finely chopped 1 clove garlic, minced 1 tbsp olive oil or butter 1/2 tsp turmeric (optional for extra anti-inflammatory benefits) Salt and pepper to taste Fresh herbs (like parsley or chives) for garnish Instructions: Prep the Ingredients: Crack the eggs into a bowl and whisk…
this simple and powerful drink is believed to have cardiovascular benefits, thanks to its natural ingredients—garlic, lemons, and water. Here’s how to make it: Ingredients: 4 cloves of garlic 4 organic lemons (with peel) 1 liter of water Instructions: Prepare the Garlic: Peel the garlic cloves and slice them into small pieces. Prepare the Lemons:…
Ingredients: 2 large carrots (rich in beta-carotene, which converts to vitamin A, essential for vision) 1 cup blueberries (loaded with antioxidants, especially anthocyanins, which protect eye cells) 1 orange (vitamin C, a powerful antioxidant that supports eye health) 1 handful spinach (packed with lutein and zeaxanthin, nutrients that protect against harmful light) 1 tablespoon chia…
Don’t throw away lemon and orange peels—they are a real treasure! You can dry and grind them into a fragrant zest powder, which can be used in many recipes to add flavor, zest, and a touch of natural citrus essence to your cooking. Ingredients: Peels from 2 lemons Peels from 2 oranges (use organic if…
Avocado seeds are often discarded, but they are packed with nutrients that can boost your health. These seeds contain antioxidants, fiber, and anti-inflammatory compounds. Drinking avocado seed tea may help with digestion, weight management, and even lowering cholesterol. Here are three ways to prepare it: 1. Basic Avocado Seed Tea (Boiling Method) Ingredients: 1 avocado…
Ingredients: 2 medium beetroots, peeled and chopped 1/2 ripe pineapple, peeled and chopped 1 small cucumber, peeled (optional for added hydration) 1-inch piece of fresh ginger (optional for a spicy kick) 1/2 lemon, peeled 1-2 tablespoons honey or maple syrup (optional for added sweetness) 1 cup water (adjust based on desired consistency) Ice cubes (optional)…
Ingredients: 1 cup basmati or jasmine rice 2 cloves 2 bay leaves 1 small onion, finely chopped 2 garlic cloves, minced 2 cups water or vegetable broth 1 tablespoon olive oil or butter Salt to taste Optional: A pinch of turmeric for color Instructions: Rinse the rice: Rinse the rice under cold water until the…
This quick and simple avocado snack is so delicious, it’s guaranteed to vanish in moments! It’s creamy, crunchy, and full of fresh flavors—perfect for any occasion. Here’s how you make it: Ingredients: 2 ripe avocados 1 small baguette or a few slices of sourdough bread 1 garlic clove, halved 2 tablespoons olive oil 1…
Ingredients: 500g (1 pound) of beef (use any cut like flank, chuck, or even sirloin) 1 tsp baking soda Water for rinsing Instructions: Slice the Beef: Thinly slice the beef against the grain (about 1/4 inch or 5mm thick). This makes it easier for the baking soda to penetrate and tenderize the meat. Tenderize with…
Ingredients: 1 cup fresh Physalis (Canapum), husked and washed 1 leaf of Physalis (optional for garnish) 2 cups mixed leafy greens (spinach, arugula, or kale) 1/2 avocado, sliced 1/4 cup feta cheese, crumbled 1/4 cup roasted nuts (almonds, walnuts, or pine nuts) 1/4 cup dried cranberries or raisins 1 small cucumber, sliced 1 tablespoon olive…
Method 1: Baking Soda Paste Mix 2 teaspoons of baking soda with enough water to form a thick paste. Gently apply the paste to your age spots. Leave the mixture on your skin for 5 minutes (less time if you have sensitive skin). Rinse thoroughly with lukewarm water. Moisturize your skin after rinsing. Repeat this…
Ingredients: 1 cup of milk (dairy or plant-based like almond, oat, or coconut milk) 4-5 dates, pitted and finely chopped A handful of mixed nuts (almonds, walnuts, pistachios), roughly chopped Optional: 1/4 teaspoon of cinnamon for a cozy flavor A few drops of vanilla extract for a hint of sweetness Instructions: Prepare the Ingredients: Finely…
This recipe will make you fall in love with sweet potatoes! It’s simple, healthy, and packed with flavor. Perfect for an easy vegan dinner. Ingredients: 2 large sweet potatoes 1 tbsp olive oil (or coconut oil) 1 tsp smoked paprika 1 tsp garlic powder 1 tsp ground cumin 1 tsp chili powder (optional, for a…