Month: October 2024

  Ingredients: 4 medium heads of Bok Choy 2 tablespoons olive oil 2 garlic cloves, minced 1 tablespoon soy sauce (low sodium preferred) 1 teaspoon sesame oil Salt and pepper to taste Optional: Toasted sesame seeds for garnish Instructions: Rinse the Bok Choy under cold water, pat dry, and trim off the base. If the…

Ingredients: 1 clove of fresh raw garlic 1 glass of warm water (8-12 oz) Optional: a small piece of lemon (for flavor) Instructions: Peel the garlic: Take 1 clove of fresh garlic and peel off the outer skin. Crush or chop the garlic: For best results, crush or finely chop the garlic clove and let…

Ingredients: 1 clove of fresh raw garlic 1 glass of warm water (8-12 oz) Optional: a small piece of lemon (for flavor) Instructions: Peel the garlic: Take 1 clove of fresh garlic and peel off the outer skin. Crush or chop the garlic: For best results, crush or finely chop the garlic clove and let…

Hibiscus tea, made from the dried calyces of hibiscus flowers, is a vibrant and flavorful beverage with numerous health benefits. Not only is it delicious, but it’s also a great way to support weight loss and overall well-being. Let’s explore how to make this refreshing and healthy drink. Ingredients: 1-2 tablespoons dried hibiscus flowers 1…

Ingredients: 2 cups mixed leafy greens (such as spinach, arugula, or kale) 1 cup cooked quinoa (or any whole grain like farro or brown rice) 1 small beetroot, roasted and diced 1 medium carrot, grated 1 apple, diced (preferably a tart variety like Granny Smith) 1/4 cup walnuts, chopped 1/4 cup dried cranberries (optional for…

Spiced Blackened Salmon with Creamy Spinach and Parmesan Filling Ingredients: 4 skinless salmon fillets (about 6 oz each) 2 cups fresh spinach ½ cup cream cheese (softened) ¼ cup grated Parmesan cheese 1 tablespoon olive oil 1 tablespoon Cajun seasoning Salt and pepper, to taste Lemon wedges (for garnish) Directions: Preheat the oven to 375°F…

Ingredients: 5 garlic cloves, peeled 2 cups water 1 tablespoon honey (optional) 1 tablespoon fresh lemon juice A pinch of turmeric (optional for extra anti-inflammatory benefits) Instructions: Boil the Garlic: In a small pan, add 5 peeled garlic cloves to 2 cups of water. Bring the water to a boil over medium heat. Simmer: Once…

  Ingredients: 6 large fresh carrots 1 apple (optional, for sweetness) 1 small piece of ginger (optional, for a spicy kick) Juice of ½ a lemon Water (if needed for blending) Ice cubes (optional) Instructions: Prepare the Carrots: Wash and peel the carrots thoroughly. Chop them into small pieces to make them easier to blend…

Ingredients: 1 tablespoon Nigella seeds (black cumin seeds) 1-inch piece of fresh ginger (grated) 1 tablespoon raw honey 1 teaspoon turmeric powder 1 cup warm water or herbal tea (like thyme or mullein, which are beneficial for the lungs) 1 tablespoon lemon juice (freshly squeezed) 1 teaspoon black pepper (to increase turmeric absorption) 1 clove…

  Ingredients: Anti-inflammatory Properties Turmeric contains curcumin, a natural anti-inflammatory compound that helps reduce chronic inflammation, which is linked to many health conditions such as arthritis and heart disease. Boosts Immune System Curcumin can modulate the immune system and may help prevent infections, supporting overall immunity. Improves Brain Function Turmeric has been linked to enhanced…

Ingredients: 1 cup fresh spinach (rich in vitamin C and antioxidants, supports healthy blood vessels) 1 medium beetroot, grated (promotes circulation, rich in nitrates) 1 medium carrot, grated (full of beta-carotene and fiber) 1 apple, thinly sliced (contains antioxidants, supports vascular health) 2 tablespoons walnuts (contains omega-3 fatty acids, helps reduce inflammation) 1 tablespoon chia…

Ingredients: 1 cinnamon stick (or 1 tsp ground cinnamon) 1 cup of water 1 tsp honey (optional, for sweetness) 1 slice of lemon (optional) A small piece of ginger (optional, for an extra kick) Instructions: Boil the water: In a small pot or kettle, bring 1 cup of water to a boil. Add cinnamon: Place…

Ingredients: 1 medium beetroot (peeled and chopped) 1 small apple (preferably green, chopped, with the skin on for extra fiber) 1 small carrot (peeled and chopped) 1-inch piece of ginger (peeled and chopped) 1 tablespoon apple cider vinegar (optional for added cholesterol-lowering benefits) 1 tablespoon chia seeds (soaked in water for 10 minutes for extra…

Ingredients: 1 medium cucumber (sliced thin) – helps flush out toxins and excess water 1/2 cup parsley (chopped) – natural diuretic that reduces water retention 1/2 grapefruit or lemon (juice) – high in vitamin C, aiding detoxification 1/2 avocado (sliced) – rich in potassium, helps balance sodium and water levels 1 medium beetroot (grated) –…

Ingredients: 1 medium beetroot (rich in antioxidants and supports liver detox) 1 medium carrot (high in beta-carotene for eye health) 1 green apple (fiber-rich for colon health and natural sweetness) 1 cup spinach (loaded with lutein and zeaxanthin for vision) 1 tablespoon flaxseeds (helps with colon cleansing and reduces inflammation) 1 tablespoon Nigella seeds (black…