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Ingredients: 2 medium beetroots, peeled and grated 2 medium carrots, peeled and grated 2 cups red or green cabbage, finely shredded 1 small red onion, thinly sliced 1 apple (optional), cored and thinly sliced or grated 1/4 cup fresh parsley, chopped 1/4 cup sunflower seeds or chopped walnuts (optional for added crunch) For the Dressing:…
This liver cleanse uses simple, natural ingredients that have been known for their liver-boosting properties. Each ingredient plays a crucial role in flushing out toxins and improving liver function. Ingredients: 2 lemons – Lemons are rich in vitamin C and antioxidants that help the liver produce more enzymes, aiding detoxification. 1 cup of fresh parsley…
Ingredients: 1 cup dry green lentils 4 large eggs 1 small onion, diced 1 garlic clove, minced 1 small tomato, diced (optional) 1 teaspoon cumin seeds 1 teaspoon smoked paprika ½ teaspoon turmeric powder Salt and pepper, to taste 2 tablespoons olive oil or butter Fresh cilantro or parsley, chopped (for garnish) Lemon wedges (optional)…
Guava leaves are packed with antioxidants, anti-inflammatory agents, and vitamins that can provide various health benefits, including aiding digestion, reducing blood sugar levels, and promoting hair health. Here’s a simple and effective way to harness the power of guava leaves: Ingredients: 10-12 fresh guava leaves (or 1-2 tablespoons dried guava leaves) 4 cups water 1-2…
Ingredients: 4 cups chicken or vegetable broth (or water with bouillon) 2 large eggs 1 tablespoon cornstarch (optional, for a thicker texture) 1 teaspoon soy sauce (optional) 1/4 teaspoon white pepper or black pepper Salt to taste 2 green onions, chopped (optional garnish) Sesame oil (optional, for flavor) Instructions: Prepare the Broth In a medium-sized…
A healthy, high-protein snack or breakfast option. Ingredients: 1 can of tuna (drained) 4 large eggs 1/4 cup grated cheese (optional) 1/4 cup diced onions 1/4 cup diced bell peppers 1/4 tsp garlic powder Salt and pepper to taste Fresh parsley or chives for garnish (optional) Instructions: Preheat oven to 350°F (175°C). Grease a muffin…
Ingredients: 1 large lemon (organic if possible) 1 tablespoon raw honey (preferably organic) 1 cup warm water (not boiling, to preserve the benefits of honey) Optional Add-ons (for extra benefits): 1 small piece of ginger (anti-inflammatory) A pinch of turmeric (boosts liver detoxification) A few leaves of fresh mint (soothing digestion) Instructions: Prepare the lemon:…
Homemade Natural Cough Syrup recipe designed to help cleanse your lungs and ease coughing, using natural ingredients: Ingredients: 1 cup raw honey (preferably organic) 1/4 cup freshly squeezed lemon juice 1 tablespoon grated fresh ginger 1 teaspoon ground turmeric 1/2 teaspoon cinnamon 2-3 cloves garlic, minced 1/2 teaspoon cayenne pepper (optional, for more powerful clearing…
Ingredients: 1 large onion (anti-inflammatory and antimicrobial) 1 large lemon (rich in Vitamin C, boosts immune system) 2-3 cloves of garlic (natural antibiotic and lung cleanser) 2 tablespoons of raw honey (soothes throat, antibacterial) 1 teaspoon of ground turmeric (anti-inflammatory) 1 teaspoon of ground ginger (expectorant and lung cleanser) 1/2 teaspoon of cinnamon (antimicrobial and…
Ingredients: 2 cups water 1-inch piece of fresh ginger, peeled and sliced 2 cloves garlic, crushed 1 tsp ground turmeric (or 1-inch fresh turmeric root, sliced) 1 whole lemon, juiced 1 tbsp honey (optional, for sweetness) Pinch of black pepper (enhances turmeric absorption) Instructions: Boil the Water: In a small pot, bring 2 cups of…
Eating watermelon daily can have several positive effects on the body due to its nutrient-rich profile. It’s hydrating, low in calories, and packed with vitamins, antioxidants, and minerals. Here’s a breakdown of what happens when you consume watermelon regularly, followed by a recipe to incorporate it into your routine! Benefits of Eating Watermelon Every Day:…
Ingredients: 1 cucumber, thinly sliced 1 lemon, thinly sliced 8-10 fresh mint leaves (optional) 1-2 teaspoons honey (optional, for a touch of sweetness) 1-2 liters of cold water Ice cubes (optional) Instructions: Prepare the Ingredients: Wash the cucumber and lemon thoroughly. Thinly slice both the cucumber and lemon. If using, gently bruise the mint leaves…
Ingredients: 2 tbsp Aloe Vera Gel: Known for its soothing, moisturizing properties, and helps boost collagen production. 1 tsp Coconut Oil: Rich in fatty acids that hydrate and protect the skin barrier. 1 tsp Honey: A natural humectant that locks in moisture and has antioxidant properties. 1 tbsp Flaxseed Gel (optional): A natural source of…
Muscle cramps can occur due to a variety of factors, including dehydration, electrolyte imbalances, muscle fatigue, or overuse. Here’s a breakdown of causes and tips on how to prevent them, along with a muscle cramp prevention smoothie recipe to help you stay on top of hydration and nutrient intake. Causes of Muscle Cramps Dehydration: When…
Ingredients: 10-15 fresh bhindi (okra) 1 tablespoon aloe vera gel (optional for extra moisture) 1 tablespoon coconut oil (or any preferred oil like olive or argan oil) 1 tablespoon honey 1 egg yolk (optional, for protein boost) Instructions: Prepare the Bhindi: Wash the bhindi thoroughly and chop them into small pieces. Add the chopped…