Month: October 2024

Ingredients 2-3 medium potatoes or sweet potatoes (Yukon Gold or Russets work great) Salt, to taste Optional seasonings: smoked paprika, garlic powder, onion powder, black pepper, dried rosemary, or any herbs you enjoy Instructions Preheat the Oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper. Slice the Potatoes: Using…

Ingredients 3 large eggs 65g fresh spinach (about a large handful) Salt to taste Oil for pan (a light coating) Instructions Blend Ingredients: Place the eggs, spinach, and salt into a blender. Blend until smooth and well combined. Preheat and Oil Pan: Lightly coat a non-stick pan with oil and heat over medium-low. Cook the…

  Ingredients 1/2 cup fresh ginger, peeled and chopped 3 lemons, juiced 1 orange, juiced 1 tbsp honey (or to taste) 1/8 tsp ground cayenne pepper 1/4 tsp turmeric powder 1/2 cup water Instructions Prepare Ingredients: Add the ginger, lemon juice, orange juice, honey, cayenne, and turmeric to a blender. Blend: Add the water, then…

Ingredients 1 cup oatmeal (90g) 50g dried cranberries Zest of 1 lemon 1/4 cup walnuts, chopped (30g) 1/4 cup dates, chopped (35g) 1 egg 2 tablespoons butter, melted (30g) Instructions Preheat Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper. Prepare the Oatmeal Base: In a mixing bowl, combine…

Ingredients: 1 ripe avocado 🥑, peeled and pitted 1 banana 🍌, peeled 1 cup fresh spinach 🌱 1 cup milk 🥛 (can use dairy or plant-based milk like almond, oat, or coconut milk) 1 tablespoon honey or maple syrup 🧉 (adjust to taste) 1 teaspoon vanilla extract 😍 1 cup ice cubes 🧊 Instructions: Prepare…

Growing a lemon tree from cuttings is a rewarding way to propagate a plant with the same characteristics as the parent tree. Here’s a simple method to grow lemon tree cuttings by soaking them in water: What You’ll Need: A healthy lemon tree for cuttings Sharp, clean pruning shears or scissors A glass or jar…

Ingredients 1 cup chopped cucumber (hydrating and alkalizing) 1/2 cup diced celery (may help with uric acid management and hydration) 1/4 cup fresh parsley, chopped (rich in antioxidants) 1 medium carrot, grated (anti-inflammatory properties) 1/2 cup watermelon, diced (natural diuretic, hydrating) 1/4 cup beetroot, grated (antioxidant-rich) 1 small avocado, diced (healthy fats, low purine content)…

Ingredients 1 container (appropriately sized for mixing) 40 ml shampoo (any kind you prefer) 1 teaspoon instant coffee 1 whole egg Steps of Preparation Prepare the Shampoo Mixture: Pour about 40 ml of your chosen shampoo into the container. Add 1 teaspoon of instant coffee and stir until the coffee dissolves completely. Prepare the Egg:…

Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 1 cup carrots, sliced 1 cup celery, chopped 1 cup beetroot, diced (helps manage cholesterol and blood pressure) 1 cup leafy greens (spinach or kale for added fiber and antioxidants) 1 cup cooked chickpeas (for fiber and heart-healthy minerals) 1 teaspoon ground…

Materials Needed: Fresh lychee seeds (from ripe lychee fruit) Small pots or seedling trays Well-draining potting soil (mixed with sand if available) Watering can or spray bottle Transparent plastic wrap or a plastic bag Steps: Eat or remove the lychee flesh, then carefully take out the seed. Rinse the seed in water to remove any…

Ingredients: 1 cup warm water 1 lemon, juiced 1 teaspoon grated fresh ginger 1 teaspoon apple cider vinegar 1 tablespoon fresh parsley, chopped 1 teaspoon turmeric powder (or fresh turmeric root, grated) A pinch of black pepper (to enhance turmeric absorption) Optional: 1 teaspoon honey or a few drops of stevia for sweetness Instructions: Prepare…

Ingredients: 1 cup Epsom salt 1/2 cup baking soda 1/4 cup citric acid (optional for a gentle fizz and tub cleansing) 15 drops of essential oils (lavender, eucalyptus, and vanilla work wonderfully for a relaxing and fresh aroma) 1/2 cup dried flowers (like lavender or rose petals) or dried citrus peel (optional, for an extra…

What You’ll Need: Fresh vegetables and fruits: lemons, leafy greens (kale, spinach), beets, apples, carrots, celery, cucumbers, and ginger. Herbal teas: dandelion, milk thistle, or green tea (for liver support). Water with fresh lemon or lime. Olive oil and apple cider vinegar (for salad dressings). Daily Routine Each morning: Start with a glass of warm…

This homemade vegetable broth is a fantastic base for soups, stews, and other dishes, packed with natural flavors and no preservatives. Here’s how to make it: Ingredients: 3 carrots 1 leek (white and light green parts) 2 parsnips 2 root parsley (or more parsnip if unavailable) 1 onion 2 cloves garlic ½ kohlrabi ½ celeriac…