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Ingredients: 1 kg (2.2 lbs) fresh cherries (preferably sweet cherries, pitted) 200 g (1 cup) granulated sugar 500 ml (2 cups) water 2 tablespoons lemon juice Optional: 1 cinnamon stick, or a few cloves for extra flavor Sterilized glass jars with lids Instructions: Prepare the Cherries: Wash the cherries thoroughly and remove the stems. Pit…
Ingredients: 1 cup white vinegar 1 cup water 1 tablespoon dish soap (unscented or citrus-scented) 10 drops of peppermint essential oil 10 drops of tea tree essential oil 10 drops of eucalyptus essential oil 2 tablespoons baking soda 1 tablespoon boric acid (optional but effective for cockroaches and ants) Instructions: Mix the vinegar and water:…
Ingredients: 15 kg tomatoes, finely chopped 10 kg bell peppers (mixed red, yellow, green), finely chopped 8 kg onions, finely chopped 5 kg carrots, grated 4 kg zucchini, grated 3 kg apples, peeled and grated 2 kg cabbage, finely shredded 2.5 liters vinegar (apple cider or white wine vinegar) 3 kg sugar (adjust to taste)…
Yarrow (Achillea millefolium) is known for its healing properties and has been used in traditional medicine for centuries. This tincture recipe captures the essence of yarrow, offering a concentrated liquid form of its benefits, including support for digestion, reducing inflammation, and promoting wound healing. Ingredients: 1 cup dried yarrow flowers (or fresh yarrow, finely chopped)…
Improved Digestion: Sage tea has been known to support digestion, ease bloating, and reduce gas. Over time, this may improve overall digestive health. Enhanced Memory and Cognitive Function: Sage has been studied for its potential to boost memory and cognitive function. Regular consumption might help in maintaining mental clarity and focus. Reduced Inflammation: Sage contains…
Ingredients: 1 large bunch of fresh parsley (about 1 cup, chopped) Parsley is rich in antioxidants, vitamin C, and anti-inflammatory compounds. 1 cup spinach Another powerhouse of nutrients, spinach supports skin, hair, and bone health. 1 apple (cored and chopped) Apples are high in fiber, good for digestion and heart health. 1 cucumber (peeled and…
Nasturtiums are vibrant, peppery plants that are edible from root to tip. Here’s how to enjoy them and save seeds for future planting! Ingredients: Nasturtium leaves (handful) Nasturtium flowers (handful) Nasturtium seeds (optional) Olive oil (2 tbsp) Lemon juice (1 tbsp) Salt and pepper to taste Optional: your choice of greens (spinach or arugula) Directions:…
Dandelions are indeed an edible treasure, with the roots offering earthy, robust flavors that are often overlooked. This recipe uses both the greens and roots to create a delicious, nutrient-packed salad. Ingredients: Dandelion Roots: 1 cup, cleaned and chopped (peeled if thick) Dandelion Greens: 2 cups, roughly chopped Mixed Greens (optional): 1 cup (spinach…
Ingredients: For the salad: 2 cups fresh dandelion greens, washed and chopped 1 cup mixed salad greens (like arugula or spinach) 1 small apple, thinly sliced 1/2 cup walnuts, chopped 1/4 cup feta cheese (optional) 1/4 cup dried cranberries (optional) For the lemon vinaigrette: 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon…
Ingredients: For the Crust: 1 ½ cups all-purpose flour ½ teaspoon salt ½ cup unsalted butter, chilled and diced 4 to 5 tablespoons ice water For the Filling: 2 large onions, thinly sliced 2 tablespoons olive oil 2 cups fresh spinach, chopped 4 large eggs 1 cup milk (or a non-dairy alternative) 1 cup shredded…
Incorporating a spoonful of olive oil and lemon into your daily routine can have numerous health benefits, from promoting digestion to boosting skin health. Here’s a simple recipe and explanation of why you should consider it: Ingredients: 1 tablespoon extra virgin olive oil 1 teaspoon freshly squeezed lemon juice Instructions: In a small bowl or…
Ingredients: Fresh garlic bulbs (as many as you like) Olive oil (enough to submerge the garlic) Optional: Dried herbs (like thyme, rosemary) or spices (black peppercorns, red chili flakes) Instructions: Peel the Garlic: Separate the garlic cloves from the bulbs and peel them. A quick trick to peel garlic is to smash the cloves gently…
Turmeric, a bright yellow-orange spice commonly used in Asian cuisine, has been celebrated for its medicinal properties for centuries. The active compound in turmeric, curcumin, is what gives it its powerful health benefits. Here’s a breakdown of 10 health benefits of turmeric: 1. Anti-Inflammatory Properties Turmeric is known for its strong anti-inflammatory effects, making it…
Ingredients: 1 onion 1 clove of garlic 3 cm piece of fresh ginger 2 lemons 2 tablespoons of turmeric powder (or fresh turmeric if available) 1/8 teaspoon of black pepper 2 tablespoons of honey 1 liter of water Instructions: Prepare the Ingredients: Peel and finely chop the onion and garlic. Grate or finely chop the…
Ingredients: 1 cup dandelion roots, cleaned and chopped 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 2 medium carrots, diced 2 medium celery stalks, diced 1 parsnip, peeled and chopped (optional) 4 cups vegetable broth 1 cup potatoes, diced 1 cup greens (like dandelion leaves or spinach) Salt and pepper to…