Year: 2024

Ingredients: Protein: 1 pound boneless, skinless chicken breast or thighs, diced Vegetables: 1 medium onion, chopped 2 carrots, sliced 2…

Ingredients: For the Quinoa: 1 cup quinoa 2 cups water or low-sodium vegetable broth Salt, to taste For the Roasted…

  Ingredients: 1 large onion (red or white) 6-8 garlic cloves 1 cup water (optional, for dilution) Instructions: Prepare the…

This simple yet surprising recipe combines the sweetness of apples with the fragrant aroma of bay leaves, creating a unique…

This detox tea combines the powerful benefits of cloves, ginger, lemon, and cinnamon, which are known to aid digestion, boost…

Ingredients: 2 cups apple cider vinegar (or white vinegar) 2 cinnamon sticks (or 1 teaspoon ground cinnamon) 1 tablespoon honey…

Ingredients: 4-6 fresh hibiscus flowers (washed and petals separated) 4 cups water 1-2 tablespoons honey or maple syrup (optional, to…

Rich in Antioxidants Soursop contains high levels of antioxidants, particularly vitamin C, which helps to neutralize free radicals, potentially reducing…

Ingredients: 1 medium potato (peeled and sliced) 1 inch piece of fresh ginger (peeled) 1 tablespoon of lemon juice (optional,…

Fight cancer with the potential benefits of soursop leaf tea! Ingredients: 5 fresh soursop leaves (dried leaves can be used…

  This recipe uses cumin as a centerpiece, highlighting its rich history and healing properties. Cumin has been cherished for…

  Many people love guava fruit, but few realize the powerful benefits of guava leaves. These leaves are common in…

  Ingredients: 100 g raisins 1 cup (100 g) oatmeal 2 apples (peeled and grated) 100-120 ml water 2 eggs…

Ingredients: 2 large pomegranates 1-2 tablespoons sugar or honey (optional, to taste) 1/4 cup water (optional, for thinning) Ice cubes…

Ingredients: 2 fresh fig leaves (washed thoroughly) 1 cup coconut water (or water) 1 tablespoon honey or agave syrup (optional)…