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Ingredients: Protein: 1 pound boneless, skinless chicken breast or thighs, diced Vegetables: 1 medium onion, chopped 2 carrots, sliced 2 celery stalks, chopped 2 cloves garlic, minced 2 medium potatoes, diced 1 cup green beans, trimmed and cut into bite-sized pieces 1 cup corn (fresh or frozen) 1 cup chopped kale or spinach (optional) Liquid:…
Ingredients: For the Quinoa: 1 cup quinoa 2 cups water or low-sodium vegetable broth Salt, to taste For the Roasted Vegetables: 1 medium zucchini, diced 1 bell pepper (red or yellow), diced 1 cup cherry tomatoes, halved 1 red onion, diced 2 tablespoons olive oil Salt and pepper, to taste 1 teaspoon garlic powder 1…
Ingredients: 1 large onion (red or white) 6-8 garlic cloves 1 cup water (optional, for dilution) Instructions: Prepare the Ingredients: Peel the onion and garlic cloves. Chop the onion into smaller pieces for easier blending. Blending: Add the chopped onion and garlic cloves into a blender. Blend until a smooth paste forms. You can…
This simple yet surprising recipe combines the sweetness of apples with the fragrant aroma of bay leaves, creating a unique flavor blend. It can be enjoyed as a dessert, a topping for yogurt or oatmeal, or even paired with savory dishes like roasted meats. Ingredients: 4 medium-sized apples (any sweet variety) 2-3 bay leaves 1…
This detox tea combines the powerful benefits of cloves, ginger, lemon, and cinnamon, which are known to aid digestion, boost metabolism, and help in fat loss, particularly around the belly area. Ingredients: 1 teaspoon whole cloves 1 small piece of fresh ginger (about 1 inch), sliced or grated 1 cinnamon stick (or ½ teaspoon ground…
Ingredients: 2 cups apple cider vinegar (or white vinegar) 2 cinnamon sticks (or 1 teaspoon ground cinnamon) 1 tablespoon honey (optional for sweetness) 1 cup water (to dilute when serving) 1 small slice of fresh ginger (optional for added warmth) Instructions: Infuse the vinegar: Pour the apple cider vinegar into a clean glass jar or…
Ingredients: 4-6 fresh hibiscus flowers (washed and petals separated) 4 cups water 1-2 tablespoons honey or maple syrup (optional, to taste) 1 tablespoon lemon juice (optional, for added flavor) A few fresh mint leaves (optional, for garnish) Instructions: Prepare the hibiscus flowers: Gently wash the fresh hibiscus flowers under cold water. Separate the petals from…
Rich in Antioxidants Soursop contains high levels of antioxidants, particularly vitamin C, which helps to neutralize free radicals, potentially reducing oxidative stress and inflammation. May Aid in Cancer Prevention Some studies suggest that soursop extract has anti-cancer properties due to its acetogenins, which may help inhibit the growth of cancer cells. Boosts Immunity The fruit…
Ingredients: 1 medium potato (peeled and sliced) 1 inch piece of fresh ginger (peeled) 1 tablespoon of lemon juice (optional, for added brightening) 1 teaspoon of honey (optional, for moisture) Instructions: Blend the Potato and Ginger: Grate the potato and ginger or use a blender/food processor to create a fine paste. If the mixture seems…
Fight cancer with the potential benefits of soursop leaf tea! Ingredients: 5 fresh soursop leaves (dried leaves can be used as well) 2 cups of water 1 teaspoon of honey (optional) 1 small piece of ginger (optional) Instructions: Prepare the leaves: Rinse the soursop leaves thoroughly with cool water to remove any dirt. Boil the…
This recipe uses cumin as a centerpiece, highlighting its rich history and healing properties. Cumin has been cherished for centuries in different cultures for both its flavor and health benefits, such as aiding digestion and providing antioxidant support. Spiced Cumin-Lentil Soup Ingredients: 1 cup dried red lentils (or any preferred lentil variety) 1 tablespoon…
Many people love guava fruit, but few realize the powerful benefits of guava leaves. These leaves are common in tropical areas and offer a range of health benefits due to their high antioxidant and anti-inflammatory properties. This herbal tea harnesses the goodness of guava leaves in a simple, effective way. Ingredients: 10-15 fresh guava…
Ingredients: 100 g raisins 1 cup (100 g) oatmeal 2 apples (peeled and grated) 100-120 ml water 2 eggs 1 ripe banana (mashed) 100 g cherries (pitted) 1 teaspoon baking powder Vegetable oil (for greasing the baking dish) 50 g Brazil nuts (chopped) 100 g sultanas Instructions: Preheat the oven: Preheat your oven to…
Ingredients: 2 large pomegranates 1-2 tablespoons sugar or honey (optional, to taste) 1/4 cup water (optional, for thinning) Ice cubes (optional) Instructions: Prepare the Pomegranates: Cut off the crown (top) of each pomegranate. Make shallow cuts along the ridges from top to bottom and gently pull the pomegranate apart into sections. Submerge the sections in…
Ingredients: 2 fresh fig leaves (washed thoroughly) 1 cup coconut water (or water) 1 tablespoon honey or agave syrup (optional) 1 tablespoon lemon juice 1 small cucumber (sliced) 1 apple (cored and chopped) A handful of fresh mint leaves A pinch of cinnamon (optional) Instructions: Prepare the Fig Leaves: Blanch the fig leaves by dipping…