Year: 2024

Ingredients: 1 ripe avocado 1 slice of whole grain bread (or your preferred bread) 1 small clove garlic, minced 1…

Ingredients For the Biscuits: 2 eggs 100 g (1/2 cup) sugar 80 ml (1/3 cup) sunflower oil Zest of 1…

Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste)…

Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste)…

(A zero-waste recipe you’ll love!) Ingredients: Peels from 2-3 large oranges (washed well) 1 cup sugar (plus extra for coating)…

Ingredients: 1 apple (any variety, preferably sweet or slightly tart) 1 lemon (juiced) 1 cup of cold water (or sparkling…

Ingredients: 1 cup warm water 1 tablespoon apple cider vinegar (with the “mother”) 1 teaspoon turmeric powder 1 teaspoon ginger…

Ingredients: 3-4 whole cloves A pinch of cinnamon powder (optional) 1 teaspoon of honey (optional) A few drops of lemon…

Ingredients: 1 Lemon, sliced 1 Lime, sliced 1 small jar or bowl 5-10 whole cloves 2-3 sprigs of fresh rosemary…

Ingredients: 1 medium beetroot, peeled and chopped 1-inch piece of fresh ginger, peeled and grated 1 medium carrot, peeled and…

Ingredients: 1 medium beetroot, peeled and grated 1 large carrot, peeled and grated 1 apple (your preferred variety), cored and…

Ingredients: 1/2 avocado – Rich in healthy fats and vitamin E, which hydrates and plumps the skin. 1 cup spinach…

Ingredients: 2 ripe bananas 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract (optional) 1 tablespoon peanut butter or almond…

This simple yet powerful recipe harnesses the natural healing properties of ingredients known to support respiratory health. It’s designed to…

  Ingredients: 1 large watermelon Tools Needed: Sharp chef’s knife Large cutting board Instructions: Wash the Watermelon: Rinse the watermelon…