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Ingredients: 1 ripe avocado 1 slice of whole grain bread (or your preferred bread) 1 small clove garlic, minced 1 tablespoon extra virgin olive oil 1 teaspoon lemon juice A pinch of sea salt A pinch of black pepper 1 teaspoon Nigella seeds (optional, adds a unique flavor!) Cherry tomatoes (optional, for garnish) Instructions: Prepare…
Ingredients For the Biscuits: 2 eggs 100 g (1/2 cup) sugar 80 ml (1/3 cup) sunflower oil Zest of 1 lemon 50 ml (3 tablespoons) lemon juice 380 g (3 cups) all-purpose flour 12 g (2 1/2 teaspoons) baking powder For Dusting: 80 g (1/2 cup) powdered sugar Instructions Preheat the Oven: Preheat your oven…
Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste) ½ teaspoon sugar (optional, to balance bitterness) 1 tablespoon olive oil (optional, for a richer flavor) Instructions: Peel the Oranges: Carefully peel the oranges, trying to get only the orange-colored part of the peel (the…
Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste) ½ teaspoon sugar (optional, to balance bitterness) 1 tablespoon olive oil (optional, for a richer flavor) Instructions: Peel the Oranges: Carefully peel the oranges, trying to get only the orange-colored part of the peel (the…
(A zero-waste recipe you’ll love!) Ingredients: Peels from 2-3 large oranges (washed well) 1 cup sugar (plus extra for coating) 1 cup water 1 tsp vanilla extract (optional) 1/2 tsp cinnamon or cardamom (optional, for extra flavor) Instructions: Prepare the Peels: Slice the orange peels into thin strips, about 1/4 inch wide. Be sure to…
Ingredients: 1 apple (any variety, preferably sweet or slightly tart) 1 lemon (juiced) 1 cup of cold water (or sparkling water for a fizzy version) Ice cubes (optional) Honey or maple syrup (optional, for extra sweetness) Instructions: Prepare the Apple: Wash and core the apple. You can peel it if you prefer a smoother drink,…
Ingredients: 1 cup warm water 1 tablespoon apple cider vinegar (with the “mother”) 1 teaspoon turmeric powder 1 teaspoon ginger powder or a small piece of fresh ginger (grated) 1 tablespoon lemon juice 1 tablespoon honey (optional) A pinch of black pepper (to enhance the absorption of turmeric) Instructions: Heat the water until it’s warm,…
Ingredients: 3-4 whole cloves A pinch of cinnamon powder (optional) 1 teaspoon of honey (optional) A few drops of lemon juice (optional) Instructions: Prepare Cloves: Take 3-4 whole cloves and wash them if needed. These cloves are packed with antioxidants, which can help boost your immune system, improve digestion, and even freshen breath. Chewing the…
Ingredients: 1 Lemon, sliced 1 Lime, sliced 1 small jar or bowl 5-10 whole cloves 2-3 sprigs of fresh rosemary or mint 1-2 cups of water (or apple cider vinegar) Optional: 3-4 drops of essential oils (lemongrass, citronella, or lavender) Instructions: Prepare the Base: Place the lemon and lime slices in a jar or small…
Ingredients: 1 medium beetroot, peeled and chopped 1-inch piece of fresh ginger, peeled and grated 1 medium carrot, peeled and chopped (optional for added vitamins) 1 apple, cored and chopped (for sweetness) ½ lemon, juiced 1 cup fresh spinach or kale (optional for extra nutrients) 1 cup coconut water or filtered water 1 tablespoon chia…
Ingredients: 1 medium beetroot, peeled and grated 1 large carrot, peeled and grated 1 apple (your preferred variety), cored and thinly sliced or grated 1 tablespoon lemon juice (to prevent apple from browning and for flavor) 1 tablespoon olive oil (or another preferred oil) 1 teaspoon honey or maple syrup (optional for a touch of…
Ingredients: 1/2 avocado – Rich in healthy fats and vitamin E, which hydrates and plumps the skin. 1 cup spinach – Loaded with antioxidants like vitamins A, C, and K, which help protect skin cells. 1/2 cup blueberries – Full of antioxidants that neutralize free radicals and improve skin elasticity. 1 tablespoon chia seeds –…
Ingredients: 2 ripe bananas 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract (optional) 1 tablespoon peanut butter or almond butter (optional for extra flavor) Instructions: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Mash the bananas in a bowl until smooth. You want a puree-like consistency with no…
This simple yet powerful recipe harnesses the natural healing properties of ingredients known to support respiratory health. It’s designed to soothe the throat, open airways, and provide relief from congestion, making it perfect for colds, coughs, or seasonal allergies. Ingredients: 1 tsp raw honey (preferably Manuka or local honey for extra immune support) 1/4 tsp…
Ingredients: 1 large watermelon Tools Needed: Sharp chef’s knife Large cutting board Instructions: Wash the Watermelon: Rinse the watermelon under cold water to remove any dirt or residue. Trim the Ends: Place the watermelon on its side. Using a sharp knife, cut off both ends (the stem and the bottom) to create flat surfaces….