Cinnamon-Spiced Sweet Potato & Lentil Soup
Ingredients: 1 large sweet potato, peeled and cubed (rich in fiber, supports stable blood sugar) 1 cup red lentils, rinsed (high in protein and fiber, helps regulate blood sugar) 1…
Ingredients: 1 large sweet potato, peeled and cubed (rich in fiber, supports stable blood sugar) 1 cup red lentils, rinsed (high in protein and fiber, helps regulate blood sugar) 1…
Ingredients: 1-inch fresh ginger root, peeled and sliced 4-5 whole cloves 2 cups of water 1 tablespoon honey or lemon (optional for taste) Instructions: Prepare the ginger and cloves: Peel…
Banana peels are packed with nutrients like fiber, antioxidants, and potassium. Instead of tossing them, you can transform them into a delicious and nutritious dish. Here’s a quick stir-fry recipe…
Ingredients: 1 ripe pineapple (peeled, cored, and chopped) 2 limes (juiced) 1-2 inch fresh ginger root (peeled) 2-3 tablespoons honey or agave syrup (optional, adjust to taste) 2 cups cold…
Ingredients: 2 medium-sized onions 1 tablespoon coconut oil (optional) 1 tablespoon castor oil (optional) 5-7 drops of essential oil (optional; lavender, rosemary, or peppermint are great choices to mask the…
Here’s a new, easy, and delicious way to cook sweet potatoes that will bring out their natural sweetness while adding a unique twist. You’ll love how simple it is to…
This garlic, honey, and lemon blend is a potent natural remedy often used to support the immune system, soothe sore throats, and improve overall health. Here’s how you can make…
Ingredients: 2 tbsp black seeds (Nigella sativa) – Known for their potential hair and skin benefits. 1 cup spinach – Loaded with iron and vitamin A, great for hair health.…
Ingredients: 2 tablespoons of black seed oil (Nigella sativa) Black seed oil is rich in nutrients that help nourish the scalp, strengthen hair, and prevent hair loss. 2 tablespoons of…
Ingredients: 2 tablespoons olive oil 1 small onion, diced 2 garlic cloves, minced 1 medium carrot, chopped 1 stalk celery, chopped 2 cups pumpkin, diced (fresh or canned) 1 zucchini,…
Castor oil has been used for centuries as a home remedy to treat various health conditions. Applying it to the navel can offer numerous benefits, as this area is rich…
Ingredients: 1 tablespoon black seeds ½ cup raw honey Instructions: Slightly crush the black seeds using a mortar and pestle. Mix the crushed seeds into the honey. Let it infuse…
ngredients: 1 tablespoon grated fresh ginger 1 tablespoon grated fresh onion 3 cloves fermented garlic (or regular garlic, finely minced) 2 tablespoons fresh lemon juice 2 tablespoons raw honey 1…
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: About 12 cookies Ingredients: 2 cups rolled oats (200 g) 2 ripe bananas (approximately 200 g) 1/2…
Ingredients: Chicken bones (from a roasted chicken or leftover chicken bones from any meal) 1 large onion, quartered 3-4 cloves garlic, crushed 2 large carrots, chopped 2 sticks celery, chopped…