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Ingredients: 1 large sweet potato, peeled and cubed (rich in fiber, supports stable blood sugar) 1 cup red lentils, rinsed (high in protein and fiber, helps regulate blood sugar) 1 onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated (may help lower blood sugar) 1 tsp ground cinnamon (known for its potential…
Ingredients: 1-inch fresh ginger root, peeled and sliced 4-5 whole cloves 2 cups of water 1 tablespoon honey or lemon (optional for taste) Instructions: Prepare the ginger and cloves: Peel and slice the ginger into thin pieces. Measure out the whole cloves. Boil the ingredients: In a small pot, bring 2 cups of water to…
Banana peels are packed with nutrients like fiber, antioxidants, and potassium. Instead of tossing them, you can transform them into a delicious and nutritious dish. Here’s a quick stir-fry recipe that utilizes banana peels in a flavorful way! Ingredients: 2 banana peels (preferably ripe, organic) 1 small onion, thinly sliced 1 garlic clove, minced 1…
Ingredients: 1 ripe pineapple (peeled, cored, and chopped) 2 limes (juiced) 1-2 inch fresh ginger root (peeled) 2-3 tablespoons honey or agave syrup (optional, adjust to taste) 2 cups cold water or coconut water Ice cubes (optional) Fresh mint leaves for garnish (optional) Instructions: Prepare the ingredients: Peel, core, and chop the pineapple into…
Ingredients: 2 medium-sized onions 1 tablespoon coconut oil (optional) 1 tablespoon castor oil (optional) 5-7 drops of essential oil (optional; lavender, rosemary, or peppermint are great choices to mask the onion smell) Instructions: Prepare the Onion Juice: Peel the onions and chop them into small pieces. Blend the onion pieces in a blender or food…
Here’s a new, easy, and delicious way to cook sweet potatoes that will bring out their natural sweetness while adding a unique twist. You’ll love how simple it is to make and how delicious the results are! Roasted Sweet Potatoes with Honey, Herbs, and Spices Ingredients: 4 medium sweet potatoes, peeled and cut into wedges…
This garlic, honey, and lemon blend is a potent natural remedy often used to support the immune system, soothe sore throats, and improve overall health. Here’s how you can make it: Ingredients: 3 whole garlic bulbs (about 15-20 cloves) 1 cup raw honey (preferably organic) 2 lemons (preferably organic) Instructions: Prepare the Ingredients: Peel the…
Ingredients: 2 tbsp black seeds (Nigella sativa) – Known for their potential hair and skin benefits. 1 cup spinach – Loaded with iron and vitamin A, great for hair health. 1/4 avocado – Rich in healthy fats that nourish hair. 1/2 cup cooked quinoa – A complete protein, important for hair growth. 1/4 cup pumpkin…
Ingredients: 2 tablespoons of black seed oil (Nigella sativa) Black seed oil is rich in nutrients that help nourish the scalp, strengthen hair, and prevent hair loss. 2 tablespoons of coconut oil Coconut oil deeply moisturizes the hair, reduces protein loss, and prevents breakage. Instructions: Mix the Oils: In a small bowl, combine the black…
Ingredients: 2 tablespoons olive oil 1 small onion, diced 2 garlic cloves, minced 1 medium carrot, chopped 1 stalk celery, chopped 2 cups pumpkin, diced (fresh or canned) 1 zucchini, chopped 1 potato, peeled and diced 4 cups vegetable broth 1 cup water 1 teaspoon black seed (Nigella sativa) 1 teaspoon cumin powder 1/2 teaspoon…
Castor oil has been used for centuries as a home remedy to treat various health conditions. Applying it to the navel can offer numerous benefits, as this area is rich in blood vessels and nerve endings that are linked to various organs and systems in the body. Here’s a guide to how old doctors used…
Ingredients: 1 tablespoon black seeds ½ cup raw honey Instructions: Slightly crush the black seeds using a mortar and pestle. Mix the crushed seeds into the honey. Let it infuse for at least 1-2 days before using. Use this honey as a spread on toast, as a sweetener for tea, or in yogurt. 2. Nigella…
ngredients: 1 tablespoon grated fresh ginger 1 tablespoon grated fresh onion 3 cloves fermented garlic (or regular garlic, finely minced) 2 tablespoons fresh lemon juice 2 tablespoons raw honey 1 teaspoon apple cider vinegar (optional, for added benefits) Instructions: Prepare the ingredients: Grate the fresh ginger and onion using a fine grater or microplane. Mince…
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: About 12 cookies Ingredients: 2 cups rolled oats (200 g) 2 ripe bananas (approximately 200 g) 1/2 cup dried cranberries (70 g) 1/2 cup raisins (75 g) 2 eggs Instructions: Preheat the Oven: Preheat your oven to 350°F (175°C) and line a…
Ingredients: Chicken bones (from a roasted chicken or leftover chicken bones from any meal) 1 large onion, quartered 3-4 cloves garlic, crushed 2 large carrots, chopped 2 sticks celery, chopped 1 bay leaf 1-2 sprigs of fresh thyme (or 1 tsp dried thyme) 1-2 sprigs of fresh parsley 1 tsp peppercorns Salt, to taste 8-10…