Year: 2024

Ingredients: 2-3 banana peels 1 liter (4 cups) water Optional: Eggshells or used coffee grounds for extra nutrients Instructions: Prepare…

Natural Homemade Juice || Summer Drinks Ingredients: 4 cups watermelon (seedless, diced) 2 passion fruits (pulp scooped out) 1 tablespoon…

Ingredients: 1 cup oatmeal (90g) 50g dried cranberries Zest of 1 lemon 1/4 cup walnuts, chopped (30g) 1/4 cup dates,…

Beetroot juice is loaded with essential nutrients like iron, nitrates, and antioxidants, making it a fantastic addition to your daily…

Ingredients: 170g (6 ounces) high-quality dark chocolate 375ml (1.5 cups) coconut milk 220g (2¾ cups) rolled oats Instructions: Grease an…

Ingredients: 1/4 cup fresh ginger (peeled and sliced or grated) 1/2 cup fresh lemon juice (about 2–3 lemons) 2 cups…

Ingredients: 2 tbsp finely ground coffee (preferably organic) 2 tbsp plain yogurt (or coconut milk for a vegan option) 1…

Ingredients: 1 ripe banana 2 large eggs 2 tablespoons unsweetened cocoa powder Instructions: Preheat the oven: Set your oven to…

This tea combines the warm, spicy flavor of cloves with ginger, perfect for digestion, boosting immunity, and promoting relaxation. Ingredients:…

Ingredients: 2 tbsp olive oil (anti-inflammatory, rich in antioxidants) 1 medium onion, finely chopped 3 garlic cloves, minced (anti-inflammatory and…

Ingredients: 1 cup water 1 cup white vinegar (acts as a natural repellent) 20 drops of essential oils (choose a…

Ingredients: 2 medium beetroots, peeled and diced 2 cups fresh spinach or mixed greens 1/2 cup feta cheese, crumbled 1/4…

Ingredients: 1 cup raw groundnuts (peanuts) 1 tablespoon oil (peanut oil or any cooking oil) 1 teaspoon salt (or to…

Ingredients: 2 cups spinach (fresh) 1 cucumber (peeled and chopped) 2 stalks celery (chopped) 1 green apple (cored and chopped)…

Ingredients: 1 tablespoon raw apple cider vinegar (high in acetic acid, known for its cleansing properties) 1 teaspoon turmeric powder…