Year: 2024

Ingredients: 2 tablespoons of castor oil (cold-pressed, organic if possible) 1-2 drops of essential oil (optional, lavender or eucalyptus) A…

Apples: The Everyday Superfood Apples are a common fruit with extraordinary benefits. They are rich in essential vitamins, minerals, and…

Ingredients: 1 ripe avocado, sliced 1 cup mixed berries (blueberries, strawberries, raspberries) 2 cups fresh spinach or kale leaves 1/4…

Ingredients: 4 medium beetroots, peeled and boiled or roasted 1 cup of crumbled feta cheese 1/4 cup of chopped fresh…

Ingredients: Olive oil 1 onion, chopped 2 garlic cloves, minced 1 small pumpkin, peeled and diced 2 carrots, diced 2…

Ingredients: 1 cup of milk 2-3 slices of bread Optional: sugar, cinnamon, or vanilla extract Instructions: Heat the Milk: Pour…

Ingredients: 1 cup fresh pineapple chunks 2 medium carrots, peeled and chopped 1-inch piece fresh turmeric root, peeled (or 1…

Cinnamon, known for its sweet and warm aroma, is more than just a delicious spice—it’s a health powerhouse. Rich in…

Ingredients: 1 inch fresh ginger root, sliced 2 cups water 1 tsp honey (optional) Lemon wedge (optional) Instructions: Bring the…

Ingredients: 2 tablespoons flaxseeds 1 cup water 1 tablespoon aloe vera gel 1 tablespoon coconut oil (optional for extra moisture)…

  Ingredients: 1 tablespoon peppermint oil 1 tablespoon cayenne pepper 1 tablespoon garlic powder 1 cup water 1 spray bottle…

Ingredients: 1 teaspoon of whole cloves 1 cup of water Honey or lemon (optional, for taste) Instructions: Boil the water:…

Ingredients: 2 medium beets (peeled and chopped) 1 cup milk (boiled) 1 tablespoon butter (or your favorite substitute) Instructions: Cook…

Ingredients: 1 tablespoon of dried wolfberries (also known as goji berries) 1 small piece of fresh ginger (about 1 inch),…

Ingredients: 1 cup brewed coffee (your favorite roast) 1/2 cup milk (or a dairy-free alternative) 1 tablespoon cocoa powder 1…