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Ingredients: 1 tablespoon ground flaxseed 1 cup almond milk (or any milk of your choice) 1 banana 1/2 cup Greek yogurt 1/2 cup fresh spinach 1 tablespoon honey or maple syrup (optional) 1/4 cup frozen berries (blueberries, strawberries, or raspberries) Instructions: Prepare the Flaxseed: If you have whole flaxseeds, grind them in a blender or…
Ingredients: 2 tablespoons of jojoba oil 1 tablespoon of rosehip oil 1 teaspoon of vitamin E oil 5 drops of frankincense essential oil 5 drops of lavender essential oil 3 drops of lemon essential oil 1 small glass dropper bottle Instructions: Prepare Your Bottle: Ensure your glass dropper bottle is clean and dry. This will…
Ingredients: 4 ripe banana peels (organic preferred) 1 cup of sugar (you can use brown, coconut, or regular sugar) 1 ½ cups of water 1 tbsp of lemon juice 1 tsp of cinnamon (optional, for added flavor) ½ tsp of vanilla extract (optional) Instructions: Prepare the banana peels: Wash the banana peels thoroughly to remove…
Ingredients: 2 liters of full-fat milk (preferably raw or fresh, unprocessed) 1 kg of cheesecloth or muslin 1 tablespoon of salt (optional, adjust to taste) A heavy object for pressing (like a clean stone or a weighted pan) Instructions: Heat the Milk: Pour the 2 liters of milk into a large pot and place it…
Soursop, also known as graviola or guanabana, is a tropical fruit that is celebrated for its health benefits and refreshing taste. Here’s a simple recipe to make soursop juice and an overview of its benefits and uses. Ingredients: 1 ripe soursop (about 2 cups of pulp) 4 cups of cold water 2 tablespoons of honey…
Ingredients: 3 medium-sized red beets, peeled and grated 2 tablespoons of olive oil 1 tablespoon of apple cider vinegar 1 teaspoon of honey A pinch of salt and black pepper 2 tablespoons of chopped walnuts 1/4 cup of crumbled feta cheese Fresh herbs (such as parsley or dill) for garnish Instructions: Prepare the Beets: Peel…
Ingredients: 1/4 cup baby oil (choose an unscented version for best results) 1 tablespoon whole cloves or 1 teaspoon clove oil Instructions: Prepare the Cloves: If you’re using whole cloves, lightly crush them using a mortar and pestle or the back of a spoon. This helps release the natural oils. Mix the Ingredients: In a…
Ingredients: 1 liter of milk 1 lemon (juice) Instructions: Boil the Milk Pour the milk into a saucepan and bring it to a gentle boil over medium heat. Stir occasionally to prevent it from sticking to the bottom. Add Lemon Juice Once the milk starts to boil, turn off the heat. Immediately squeeze the juice…
Ingredients: 2 cups of apple cider vinegar (or white vinegar) 4 cups of warm water 1 tablespoon of Epsom salt (optional, for added relief) A few drops of essential oil (optional, for fragrance, such as lavender or tea tree oil) Instructions: Prepare the soak: In a basin or tub big enough to comfortably fit your…
Ingredients: 1 medium-sized beetroot (peeled and chopped) 1 scoop of collagen powder (unflavored or vanilla flavor) 1 small banana (optional for sweetness) 1/2 cup of Greek yogurt (for extra protein) 1/2 cup of almond milk (or any milk of choice) 1 tablespoon of honey (optional for sweetness) A pinch of cinnamon (for flavor) Ice cubes…
I’ve been making this Cheese Bread for 20 years now, and it has never failed me! It’s perfect for breakfast and goes wonderfully with coffee or tea. Ingredients: 1 teaspoon salt (5 grams) 300 milliliters water (about 1 1/5 cups) 420 grams all-purpose flour (approximately 2 2/3 cups), plus 1 additional tablespoon for dusting…
This simple yet effective remedy uses the natural properties of potatoes to heal cracked heels and brighten your feet. Potatoes are not only a great kitchen staple, but they also provide excellent skincare benefits like moisturizing, lightening, and exfoliating dry skin. Why Potatoes Work: Natural Moisturizer: Potatoes are rich in starch, which helps to…
Ingredients: 1 cup baking soda 2 tablespoons whole cloves 1 cup water 10-15 drops of essential oil (optional for added fragrance) A small bowl or jar with holes in the lid Instructions: Prepare the Mixture: In a small bowl, combine 1 cup of baking soda with 2 tablespoons of whole cloves. If you’re using essential…
Ingredients: 1 Bamboo Palm 1 Dracaena Trifasciata 1 Peace Lily 1 Pothos 1 Rubber Fig 1 Chrysanthemum Instructions: Bamboo Palm Height: Can grow up to 3 meters. Care Instructions: Plant in fertile soil and keep in a humid environment. Water regularly to maintain soil moisture. Air-Purifying Power: Perfect for living rooms and bedrooms, this plant…
Ingredients: Olive oil ½ onion, chopped 2 cloves of garlic, minced 50g carrot, chopped 300g cabbage, chopped Salt to taste Black pepper to taste 3 eggs 20g green onion, chopped Mozzarella cheese, shredded 2 tortillas Instructions: Prepare the Vegetables: Begin by heating a drizzle of olive oil in a large skillet over medium heat….