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Ingredients and Preparation: Roasted Beetroots: Ingredients: Fresh beetroots Olive oil Salt Pepper Optional: Fresh herbs like rosemary or thyme Preparation: Preheat your oven to 400°F (200°C). Peel the beetroots and cut them into chunks. Toss the beetroot chunks with olive oil, salt, and pepper. Spread them evenly on a baking sheet. Roast for 30-40…
Ingredients: 1 lb (450 g) of melt-and-pour soap base (glycerin or any other preferred type) 1/4 cup (60 ml) of white vinegar 1/4 cup (60 ml) of lemon juice (freshly squeezed for best results) 2 tablespoons (30 ml) of rubbing alcohol (70% or 90% isopropyl alcohol) 10-15 drops of lemon essential oil (optional for…
Ingredients: 1 cup fresh Amla (Indian gooseberry) juice 2 tablespoons coconut oil 1 tablespoon fenugreek seeds 1 teaspoon black sesame seeds A handful of curry leaves 1 teaspoon almond oil 2 vitamin E capsules Instructions: Prepare the Ingredients: Soak the fenugreek seeds in water overnight. In the morning, grind the soaked fenugreek seeds into a…
Ingredients: 1 fresh lemon 1 fresh egg (preferably organic) Instructions: Prepare the Egg: Take the fresh egg and place it in a clean glass or jar. Do not crack the egg; leave it whole with the shell intact. Add the Lemon Juice: Squeeze the juice of one fresh lemon over the egg, ensuring that the…
ngredients: 5 spoonfuls of grated ginger (50 g) Juice of 2 lemons 6 cups of water (1.5 liters) Instructions: Boil the Water: Start by boiling the 6 cups of water in a pot. Add Ginger: Once the water reaches a boil, add the 5 spoonfuls of grated ginger. Lower the heat and let it simmer…
Swollen feet can be uncomfortable, but there are several home remedies that might help reduce the swelling. Here’s a simple guide to some effective remedies: 1. Epsom Salt Soak Ingredients: 1 cup Epsom salt Warm water Instructions: Fill a basin or tub with warm water. Add 1 cup of Epsom salt and stir until…
Ingredients: Rosemary Oil – 10 drops Known for stimulating hair follicles and improving circulation to the scalp. Peppermint Oil – 10 drops Enhances blood flow and can help invigorate hair growth. Castor Oil – 2 tablespoons Rich in ricinoleic acid, which improves circulation and has anti-inflammatory properties. Coconut Oil – 2 tablespoons Provides essential nutrients…
Introduction: “My grandma makes this beetroot salad three times a week! It’s delicious and healthy, packed with the natural goodness of beets. Whether you enjoy it as a side dish or a light meal, this recipe will keep you coming back for more.” Ingredients: 4 medium-sized beets 1 small red onion, thinly sliced 2 tablespoons…
Did you know that the seed of an avocado, often discarded, is packed with nutrients and can be used in various culinary applications? Here’s a recipe that will make you rethink tossing that seed away! Avocado Seed Smoothie Ingredients: 1 ripe avocado (use the flesh) 1 avocado seed (grated or finely chopped) 1 banana 1…
Ingredients: 1 large apple (preferably organic) 3-4 dried bay leaves 2 cups of water 1 teaspoon of honey (optional) A pinch of cinnamon (optional) Instructions: Prepare the Apple: Wash the apple thoroughly and cut it into small slices. You can leave the skin on for extra nutrients, but make sure to remove the seeds. Boil…
Ingredients: 10 ripe avocados A blender or food processor A fine mesh strainer or cheesecloth A spatula A bowl A cooking pot A thermometer (optional) A clean, dry glass jar or bottle for storage Instructions: Prepare the Avocados: Cut each avocado in half, remove the pit, and scoop out the flesh using a spoon. Place…
Ingredients: 1 tablespoon of salt (preferably coarse) A broom A positive mindset Instructions: Prepare Your Space: Before you start cleaning, take a moment to clear your mind and set a positive intention for your space. Imagine the area clean, fresh, and filled with good energy. Add the Salt: Sprinkle the tablespoon of salt directly onto…
Aloe vera is not just another plant in the garden—it’s a powerhouse of health benefits wrapped in succulent green leaves. This recipe will guide you on how to harness its goodness into a refreshing and nutritious smoothie that can support digestion, hydration, and overall wellness. Ingredients: 1 large aloe vera leaf (or 2 tablespoons of…
If you’re dealing with nail fungi and looking for a natural solution, this recipe might help. It combines the antifungal properties of certain natural ingredients to create a powerful, yet gentle, remedy. With consistent use, this remedy can help you achieve healthy and shiny nails. Ingredients: Tea Tree Oil (10 drops) Known for its…
Introduction: Ever wondered what really happens when you eat soaked almonds every morning? It’s more than just a healthy habit—it’s a game-changer! Soaking almonds overnight helps break down their tough outer layer, making them easier to digest and allowing your body to absorb more nutrients. This simple practice can boost your energy, enhance brain…