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Ingredients: 1 cup milk (whole milk or any preferred type) 1 tablespoon extra virgin olive oil Optional: a dash of cinnamon or a teaspoon of honey for added flavor Instructions: Warm the Milk: In a small saucepan, gently heat the milk over medium-low heat until it is warm but not boiling. Stir occasionally to ensure…
These muffins were a favorite of our grandparents, and for good reason! Not only are they incredibly delicious, but they’re also packed with health benefits. If you can still find the ingredients, consider yourself lucky! Ingredients: 1 cup whole wheat flour 1 cup oats 1/2 cup ground flaxseeds 1/2 cup chopped walnuts (or any…
Ingredients: 1/4 cup baking soda 1/4 cup Epsom salt 1/4 cup warm water 1 tablespoon olive oil or coconut oil 1 teaspoon lemon juice (optional) A few drops of essential oil (like lavender or peppermint) (optional) Nail polish remover (if needed) Foot scrub brush or pumice stone Towel Instructions: Prepare the Foot Soak: In a…
Ingredients: 1 cup of ground coffee 1/2 teaspoon of whole cloves (or ground cloves, if preferred) 1 cup of water Optional: sugar, milk, or cream to taste Instructions: Grind the Cloves (if using whole cloves): If you’re using whole cloves, grind them using a spice grinder or mortar and pestle until they are finely powdered….
Ingredients: 1 cup fresh orange juice (rich in Vitamin C) 1 cup spinach (contains Vitamin C and antioxidants) 1/2 cup pineapple chunks (high in Vitamin C and bromelain, which helps with inflammation) 1/2 cup strawberries (another excellent source of Vitamin C) 1 tablespoon chia seeds (high in Omega-3s and fiber) 1/2 cup Greek yogurt (optional,…
Ingredients: 2 tablespoons chia seeds 2 tablespoons flaxseeds 1/2 cup coconut milk 1 tablespoon honey 1 tablespoon argan oil (or any nourishing oil) 1 teaspoon keratin complex (optional, for added protein) Instructions: Prepare the Seed Gel: In a small saucepan, combine chia seeds and flaxseeds with 1 cup of water. Bring to a boil, then…
Ingredients: 1 large cucumber, peeled and chopped Juice of 2 lemons 4 cups cold water 2 tablespoons honey or maple syrup (optional) Ice cubes Fresh mint leaves for garnish (optional) Instructions: Prepare Ingredients: Peel and chop the cucumber. Juice the lemons to get about 1/2 cup of juice. Blend Cucumber: In a blender, combine the…
Ingredients: 1 bunch of fresh celery 1 glass of water 7 days of dedication and curiosity Instructions: Preparation: Start with a fresh bunch of celery. Make sure it’s well-washed to remove any dirt or pesticides. Juicing: Chop the celery into smaller pieces to fit into your juicer. Juice the celery, adding a little water if…
Ingredients: 1 fresh aloe vera leaf 1 tablespoon coconut oil (optional) 5-10 drops of lavender essential oil (optional) Instructions: Prepare the Aloe Vera: Take one fresh aloe vera leaf and wash it thoroughly. Slice off the edges of the leaf to remove the spines. Carefully slice the leaf open lengthwise to expose the gel inside….
Ingredients: 1/2 cup baking soda 1 tablespoon ground cloves Instructions: Mix Ingredients: In a small bowl, combine the baking soda and ground cloves. Stir well to ensure the two ingredients are evenly mixed. Store: Transfer the mixture to an airtight container. You can use an old spice jar, a small mason jar, or any container…
Intestines and liver will feel rejuvenated! Only 3 days. All the toxins come out. Ingredients: 1 medium beetroot, peeled and diced 1 large carrot, peeled and chopped 1 celery stalk, chopped 1 small onion, diced 2 cloves garlic, minced 1 cup cabbage, shredded 1/2 cup kale or spinach, chopped 1-inch piece of fresh ginger, grated…
Ingredients: 400 ml warm water 200 ml warm milk 10 g sugar 30 ml vegetable oil 8 g yeast 850 g flour 15 g salt Instructions: Activate the Yeast: In a large mixing bowl, combine the warm water, warm milk, and sugar. Stir in the yeast and let it sit for about 10 minutes…
This recipe is all about tailoring the flavors to your taste, so feel free to adjust the ingredients as you see fit! Ingredients: 3 cups cooked green peas (fresh or frozen) 3 boiled eggs (slice a few for garnish, dice the rest) 1/4 cup diced purple onion 1 cup mayonnaise (add more if needed)…
Ingredients: 1 cup Epsom salt 1 cup coffee grounds (used or fresh) 1 cup wood ash 1 cup crushed eggshells 1 tablespoon molasses 5 gallons of water 1 teaspoon liquid seaweed (optional) 1 teaspoon fish emulsion (optional) Instructions: Prepare the Fertilizer Base: Start by gathering all the ingredients. Ensure that the eggshells are thoroughly crushed…
Ingredients: 1 cup of fresh curry leaves 1/2 cup of coconut oil 1 tablespoon of amla (Indian gooseberry) powder 1 teaspoon of fenugreek seeds A few drops of rosemary essential oil (optional) Instructions: Prepare the Ingredients: Rinse the fresh curry leaves thoroughly and let them dry completely. If you don’t have fresh curry leaves, you…