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Ingredients: 1 cup fresh rose petals (preferably organic) 2 cups distilled water 1 tablespoon of salt (optional, helps with preservation) Instructions: Preparation: Gently rinse the rose petals to remove any dirt or impurities. Pat them dry with a clean towel. Extraction: Place the rose petals in a heat-resistant bowl or saucepan. Pour the distilled water…
Ingredients: 1 ripe papaya 1 tablespoon papaya seeds 1 banana 1 cup spinach or kale (for extra nutrients) 1 tablespoon honey or maple syrup (optional, for sweetness) 1 cup coconut water or almond milk A few ice cubes (optional) Instructions: Prepare the Papaya: Cut the papaya in half and remove the seeds. Set aside the…
Bay Leaf in Flour: Why Use It? Bay leaves are a common culinary herb known for their distinctive, aromatic flavor. When bay leaves are used in flour, they impart a subtle but enriching flavor to baked goods and can offer some additional benefits: Enhanced Flavor: Bay leaves add a complex, earthy aroma to baked goods…
Ingredients: 1 tablespoon chia seeds 1 tablespoon flaxseed meal 1 tablespoon goji berries 1 tablespoon raw cacao nibs 1 tablespoon dried spirulina powder 1 tablespoon honey or maple syrup (for sweetness) Instructions: In a small mixing bowl, combine the chia seeds, flaxseed meal, goji berries, raw cacao nibs, and spirulina powder. Stir well to ensure…
Ingredients: 2 large oranges 4 large eggs 1 cup (200g) granulated sugar 1 cup (240ml) almond meal (finely ground almonds) 1 tsp baking powder 1/4 tsp salt 1/2 cup (120ml) olive oil or any mild vegetable oil Instructions: Prepare the Oranges: Place the oranges in a pot of boiling water and simmer for about 1…
Ingredients: For the Dough: 300g (2 cups) flour 1 egg 45g (1/4 cup) sugar Pinch of salt 7g dry yeast 140ml (3/5 cup) warm milk 40g (1/4 cup) softened butter For Decoration: Whipped cream Strawberries, chopped Powdered sugar Method: Prepare the Dough: In a medium bowl, stir together the sugar, dry yeast, and warm milk…
Ingredients: 1 cup cottage cheese 3 large eggs 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon black pepper (optional) 1 tablespoon chopped fresh herbs (like chives or parsley) (optional) Instructions: Preheat the Oven: Preheat your oven to 350°F (175°C). Line a small loaf pan (about…
Ingredients: 1 cup quinoa 2 cups water 1 cup fresh spinach leaves, chopped 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup walnuts, chopped (or almonds) 1/4 cup crumbled feta cheese (optional) 1 orange, peeled and segmented 1 lemon, juiced 2 tablespoons extra…
Ingredients: 2 cups grated zucchini 2 eggs, beaten ¼ cup chopped onion ½ cup all-purpose flour ½ cup grated Parmesan cheese Instructions: Prepare the Zucchini: Start by grating the zucchini. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out any excess moisture. This step is important to ensure your patties…
Ingredients: 2 cups fresh purslane leaves (semizotu), thoroughly washed 1 small red onion, thinly sliced 1 medium tomato, diced 1 cucumber, diced 1/4 cup fresh parsley, chopped 1/4 cup fresh mint leaves, chopped 1/2 cup plain yogurt 1 clove garlic, minced 2 tablespoons olive oil 1 tablespoon lemon juice Salt and pepper to taste Optional:…
Ingredients: 1 cup spinach: Rich in antioxidants and fiber, spinach helps reduce bad cholesterol levels. 1/2 avocado: Packed with healthy monounsaturated fats, which can help lower bad cholesterol (LDL). 1/2 cucumber: Hydrating and low in calories, cucumbers also contain antioxidants that support heart health. 1 green apple: High in fiber, which helps lower cholesterol levels…
Ingredients: Coconut Oil – 2 tablespoons Rich in fatty acids and vitamins, coconut oil nourishes the scalp and promotes healthy hair growth. Castor Oil – 1 tablespoon Known for its high ricinoleic acid content, castor oil helps to strengthen hair follicles and stimulate hair growth. Peppermint Essential Oil – 5-7 drops Peppermint oil increases blood…
I lost weight quickly! Eat and lose weight! Tasty and easy to prepare! Ingredients: 1 zucchini, grated 1 carrot, grated 1/2 medium onion, finely chopped 2 eggs, beaten A few garlic cloves or garlic leaves, minced (optional) A few green chilies, finely chopped 1 cup flour 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4…
Ingredients: Olive oil, for sautéing 1 cup of rice 2 cups of hot water 4 eggs Salt, to taste 3 tablespoons of yogurt 200 grams of tomato, chopped Green onion, chopped Parsley, chopped Garlic, minced 2 tablespoons of flour Instructions: Heat a small amount of olive oil in a pan over medium heat. Add the…
Ingredients: 1 cup dandelion roots (cleaned and chopped) 4 cups water 1-2 teaspoons honey or maple syrup (optional) A dash of cinnamon or ginger (optional) Instructions: Harvesting Dandelion Roots: Carefully dig up dandelion roots from a pesticide-free area. Clean them thoroughly under cold running water, scrubbing off any dirt. Chopping: Once cleaned, chop the roots…