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Ingredients: 1 cup liquid dish soap 1 cup white vinegar Spray bottle Instructions: Mix: Pour the liquid dish soap and white vinegar into the spray bottle. Shake: Secure the lid on the spray bottle and shake well to combine the ingredients thoroughly. Use: Spray the mixture onto surfaces like bathroom tiles, tubs, sinks, or kitchen…
Ingredients: 12 large eggs 2 cups white vinegar 1 cup water 1 tablespoon salt 1 tablespoon sugar 1 teaspoon black peppercorns 1 teaspoon mustard seeds 1 teaspoon dill seeds (optional) 2 bay leaves 2 cloves garlic, peeled and sliced 1 small onion, thinly sliced Optional: red pepper flakes or sliced chili for a spicy kick…
Ingredients: Fresh Ginger Root: 1/4 cup, finely grated (organic for the best flavor and health benefits) Lemon Juice: 1/4 cup, freshly squeezed (adds a zesty freshness and vitamin C boost) Honey: 1/4 cup (a natural sweetener with healing properties) Water: 4 cups, divided (to extract ginger essence and to dilute the mixture) Sparkling Water: 2…
This healthy breakfast bake is simple, delicious, and packed with natural sweetness—no added sugar or flour needed! Ingredients: 1 cup (100 g) rolled oats 3 medium apples, grated 1/2 cup (120 ml) water 1 banana, mashed 3.5 oz (100 g) dried cranberries, rinsed in hot water 3.5 oz (100 g) raisins, rinsed in hot water…
Ingredients: 1 large aloe vera leaf (about 1 cup of aloe vera gel) 2 cups of water (filtered or bottled) 1 tablespoon of lemon juice (optional, for flavor) 1 tablespoon of honey or sugar (optional, for sweetness) 1 cup of fruit juice (optional, for additional flavor) Instructions: Harvest the Aloe Vera Gel: Cut a…
Ingredients: 2 tablespoons of Apple Cider Vinegar 2 tablespoons of Coconut Oil 1 tablespoon of Baking Soda 5 drops of Tea Tree Oil 5 drops of Lavender Essential Oil 1 teaspoon of Hydrogen Peroxide (3% solution) Cotton pads or swabs Instructions: Prepare the Solution: In a small bowl, mix the apple cider vinegar and hydrogen…
Super Detox Elixir Ingredients: 1 tablespoon apple cider vinegar (Rich in acetic acid, which has antimicrobial properties.) 1 tablespoon fresh ginger juice (Ginger is known to be anti-inflammatory and great for digestion.) 1 clove garlic, minced (Garlic is a natural antibiotic and detoxifier.) Juice of 1 lemon (Lemons are high in vitamin C and…
Ingredients: 2 cups of fresh garlic cloves (peeled) 2 cups of high-quality olive oil or vegetable oil 1 tsp of salt (optional) Herbs like thyme, rosemary, or bay leaves (optional) Equipment: Sterilized glass jar with a tight-fitting lid Small saucepan Instructions: Prepare the Garlic: Begin by peeling the garlic cloves. You can either leave them…
Prepare the Seeds: After enjoying the creamy flesh of the avocado, don’t toss the seed! Rinse it thoroughly under cool water to remove any remaining fruit. Dry the Seeds: Allow the seeds to air dry naturally for a few days. Alternatively, you can speed up the process by baking them in the oven at a…
Ingredients: 1 ripe banana (organic is preferred) 1 small pot of water A pinch of cinnamon (optional) Honey or natural sweetener (optional) Instructions: Prepare the Banana: Start by washing the banana thoroughly to remove any dirt or pesticides, especially if it’s not organic. Cut off both ends of the banana (the stem and the tip)….
Ingredients: 1 large bunch of fresh celery 1/2 lemon (optional, for added flavor) 1 small piece of ginger (optional, for a kick) Equipment: Juicer or high-speed blender Strainer (if using a blender) Knife and cutting board Instructions: Prepare the Celery: Rinse the celery stalks thoroughly under cold water to remove any dirt or debris. Cut…
Ingredients: 1 cup spinach: Rich in fiber, vitamins, and antioxidants, spinach helps reduce cholesterol levels and protect the arteries. 1/2 avocado: Contains heart-healthy monounsaturated fats that can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). 1/2 cup oats: Oats are high in soluble fiber, which can help reduce the absorption of cholesterol in…
Ingredients: 2 whole cloves Instructions: Morning Routine: Start your day by placing 2 whole cloves in your mouth. Chew the cloves thoroughly. The process may take a few minutes as cloves have a strong flavor and a tough texture. Empty Stomach: Ensure that you chew the cloves before consuming any food or drink. Doing this…
Ingredients: 2 medium zucchini 1/3 cup small diced onion 1/4 cup finely ground breadcrumbs 2 large eggs 1/3 cup shredded cheddar cheese 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray Instructions: Preheat the Oven: Start by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or…
Ingredients: 1 cup fresh parsley or cilantro (rich in antioxidants and great for detoxifying the kidneys) 1 lemon (high in vitamin C, supports liver function) 1/2 cucumber (hydrating and helps flush toxins from the kidneys) 1-2 cloves garlic (natural antibacterial and detoxifying agent) 1 teaspoon turmeric powder (anti-inflammatory and supports liver health) 1 tablespoon raw…