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Ingredients: 1 cup of tart cherry juice (preferably unsweetened) 1 tablespoon of freshly squeezed lemon juice (optional) 1 teaspoon of honey or maple syrup (optional) 1 cup of water (optional, for dilution) Instructions: Prepare the Juice: Start with 1 cup of tart cherry juice. If you prefer a slightly milder flavor, dilute it with water….
Looking to lose weight and cleanse your colon in just 7 days? This refreshing juice cleanse will provide amazing effects and leave you feeling lighter and revitalized. Follow the recipe below to start your journey toward better health! Ingredients: 1 apple (green or red) Juice of 1 orange ½ of an Aloe Vera leaf ½…
Prostate issues often come with age, but don’t worry—today, I’m going to teach you how to combat them naturally. Ingredients: 1 large onion 1 liter of water Honey (optional, for taste) Instructions: Prepare the Onion: Start by peeling and chopping the onion into small pieces. Boil the Onion: In a large pot, bring 1…
Introduction: With warmer days ahead, I swear by this trick to getting rid of all the flies, mosquitoes, and bugs. This natural elixir not only keeps pests away but also leaves your home smelling fresh and inviting. Ingredients: 1 cup apple cider vinegar 1/2 cup water 1 tbsp dish soap (lemon-scented works best) 5-10 drops…
Ingredients: 2 cups fresh garlic cloves (peeled) 2 cups extra virgin olive oil (or any vegetable oil of your choice) Equipment: Sterilized glass jar with a tight-fitting lid Clean spoon or spatula Small saucepan Instructions: Prepare the Garlic: Peel the garlic cloves. You can do this by placing the cloves in a bowl, covering it…
This age-old remedy is said to help reduce wrinkles and rejuvenate your skin using the natural benefits of banana peels. It’s simple, effective, and has been cherished for generations. Ingredients: 1 fresh banana peel (preferably organic) 1 tablespoon honey (optional) 1 tablespoon yogurt (optional) 1 tablespoon olive oil or coconut oil (optional) Instructions: Prepare the…
Ingredients: 1 teaspoon whole cloves 1 cinnamon stick (or 1 teaspoon ground cinnamon) 4 cups water Optional: honey or lemon for taste Instructions: Boil the Water: Start by bringing 4 cups of water to a boil in a medium-sized pot. Add the Spices: Once the water is boiling, add the cloves and cinnamon stick…
Ingredients: 2 medium-sized beetroots, peeled and diced 1 can (15 oz) of chickpeas, drained and rinsed 1 small red onion, finely chopped 1 cucumber, diced 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon balsamic vinegar Salt and pepper to taste Optional: Feta cheese or goat cheese crumbles for…
Ingredients: 1 cup of vibrant laughter 2 tablespoons of daily gratitude 1 teaspoon of adventurous spirit A pinch of curiosity (to taste) 86 years of wisdom (finely aged) A handful of cherished memories 1 sprig of optimism A dash of self-care 14 healthy habits (substitute for 14 meds) A sprinkle of joy for garnish…
Ingredients: 1 tablespoon of Moringa powder (fresh Moringa leaves can also be used if available) 1 orange, peeled and segmented 1/2 lemon, juiced 1/2 banana (optional, for sweetness) 1/2 cup of pineapple chunks (fresh or frozen) 1/2 cup of spinach (for extra nutrients) 1 cup of coconut water or water 1 tablespoon of honey (optional)…
Ingredients: 1/4 cup honey 3/4 teaspoon vanilla extract 2 ripe bananas, sliced 1 1/2 cups vanilla yogurt 1/2 cup ice Steps: Prepare the Blender: Start by pouring the honey into the blender. This will help ensure it blends smoothly with the other ingredients. Add the Vanilla: Next, add the vanilla extract. This will give…
Ingredients: 1 cup lentils (red or green) 1 bunch beetroot leaves, chopped 1 onion, finely chopped 2 cloves garlic, minced 2 medium tomatoes, diced 1 carrot, diced 1 tsp cumin seeds 1 tsp turmeric powder 1 tsp paprika or chili powder (optional) 1 tbsp olive oil 4 cups vegetable broth or water Salt and pepper…
Ingredients: 1 cup of warm water 1 tablespoon of apple cider vinegar 1 tablespoon of fresh lemon juice 1 teaspoon of raw honey 1/2 teaspoon of ground turmeric 1/4 teaspoon of cayenne pepper (optional, for those who can handle spice) 1/2 teaspoon of grated fresh ginger or 1/4 teaspoon of ground ginger 1/4 teaspoon of…
Making your own cheese at home is not only cost-effective but also rewarding. This simple recipe uses basic ingredients, resulting in a delicious and creamy cheese that’s perfect for a variety of dishes. Ingredients: 1 gallon (3.8 liters) of whole milk (preferably not ultra-pasteurized) 1/4 cup (60 ml) of white vinegar or lemon juice 1…
Ingredients: 1 cup warm water 1 tablespoon baking soda 1 tablespoon salt 1 tablespoon white vinegar 1 small piece of aluminum foil Soft toothbrush or cotton cloth Instructions: Prepare the Solution: In a small bowl, mix the warm water, baking soda, salt, and white vinegar. Stir until the salt and baking soda are fully…