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Ingredients: 2 tablespoons of pure Aloe Vera gel 1 tablespoon of Vitamin C powder (ascorbic acid) 1 tablespoon of Vitamin E oil 1 tablespoon of Rosehip oil 1 teaspoon of Hyaluronic Acid powder 5 drops of essential oil (optional, like lavender or frankincense for added benefits) Instructions: Prepare the Aloe Vera Base: Start by…
Ingredients: 1 clove of fresh garlic 1 teaspoon of honey (optional) A small slice of lemon (optional) A glass of water Instructions: Peel the Garlic: Take a fresh clove of garlic and peel off the skin. Ensure it’s fresh and firm, as older garlic may have a milder effect. Crush the Garlic: Gently crush the…
Ingredients: 1 cup of white vinegar 1/2 cup of water 10-15 drops of essential oil (such as lavender, eucalyptus, or peppermint) 1 tablespoon of dish soap A few slices of lemon or lime A spray bottle Instructions: Combine the Ingredients: In a bowl, mix 1 cup of white vinegar with 1/2 cup of water. Add…
Ingredients: 2 ripe avocados 1 ripe banana (for natural sweetness) 1/4 cup coconut milk (or almond milk for a lighter option) 2 tablespoons honey or maple syrup (adjust to taste) 1 teaspoon vanilla extract A pinch of sea salt Optional toppings: dark chocolate shavings, crushed nuts, or fresh berries Instructions: Prepare the Avocados: Start…
Ingredients: 2 cups of frozen watermelon cubes 1/2 cup of coconut milk (or any milk of your choice) 1 tablespoon of honey or maple syrup (optional) 1 teaspoon of lime juice (optional, for a tangy twist) A pinch of salt (optional, to enhance flavor) Instructions: Prepare the Watermelon: If you haven’t done so already, chop…
Ingredients: 1 medium watermelon rind (white part only, green skin and red flesh removed) 1/4 cup baking soda 4 cups water (divided) 1 cup white vinegar 1 1/2 cups sugar 1 tbsp salt 1 tsp ground ginger 1 tsp cinnamon 1/2 tsp ground cloves 1/2 tsp mustard seeds (optional) Instructions: Prepare the Watermelon Rind: Carefully…
Ingredients: 1/4 cup extra virgin olive oil 2 tablespoons vinegar (red wine vinegar, white wine vinegar, or apple cider vinegar) 1 teaspoon Dijon mustard (optional, for added flavor and emulsification) 1 clove garlic, minced 1 tablespoon fresh herbs (such as basil, parsley, or thyme), finely chopped 1/2 teaspoon dried oregano 1/2 teaspoon dried basil Salt…
Ingredients: 2 tablespoons of ground coffee 1 tablespoon of plain yogurt (or honey for dry skin) 1 tablespoon of olive oil (or coconut oil) 1 teaspoon of lemon juice (optional, for brightening) 1 teaspoon of sugar (optional, for added exfoliation) Instructions: Step 1: Prepare the Coffee Scrub Mix Ingredients: In a bowl, combine the…
Ingredients: 1 large onion 2 tablespoons coconut oil 2 tablespoons honey 1 tablespoon lemon juice Warm water A pumice stone or foot file A pair of socks Instructions: Prepare the Onion Paste: Peel the onion and chop it into small pieces. Using a blender or a mortar and pestle, grind the onion into a fine…
Ingredients: 1 large cucumber 1 lemon 1 tablespoon of grated ginger 10-12 fresh mint leaves 1 tablespoon of apple cider vinegar 1 liter of water Instructions: Prepare the Ingredients: Wash the cucumber, lemon, and mint leaves thoroughly. Slice the cucumber and lemon into thin rounds. Grate the ginger if not already done. Mix the Ingredients:…
Ingredients: 1 cup of baking soda 2 cups of white vinegar 1 tablespoon of dish soap (optional for better adhesion) 1 gallon of water A spray bottle or garden sprayer Instructions: Prepare the Vinegar Solution: In a large bucket, mix the 2 cups of white vinegar with 1 gallon of water. Vinegar is a natural…
Ingredients: 1 tablespoon dried dandelion leaves (acts as a natural diuretic) 1 tablespoon dried ginger root (reduces inflammation and improves circulation) 1 tablespoon dried parsley (helps eliminate excess water and toxins) 1 teaspoon dried hibiscus (rich in antioxidants and supports circulation) 1 teaspoon dried nettle leaves (aids in reducing water retention) 1 slice of…
Ingredients: 1 liter (4 cups) of whole milk 1 large lemon (or 2 tablespoons of lemon juice) 1/2 teaspoon of salt (optional) Instructions: Prepare the Milk: Pour the milk into a medium-sized saucepan. Heat the milk over medium heat until it reaches just before boiling (around 85°C or 185°F). Stir occasionally to prevent it…
Ingredients: 4 ripe tomatoes, sliced 1 cup fresh basil leaves 1/4 red onion, thinly sliced 1/4 cup extra virgin olive oil 2 tablespoons balsamic glaze Salt and pepper to taste Optional: fresh mozzarella or feta cheese, sliced Instructions: Prepare the Tomatoes: Wash and slice the tomatoes into rounds. Place them in a serving dish. Add…
Ingredients: 1 cup unsweetened almond milk (low-calorie and dairy-free) 1/2 cup Greek yogurt (high in protein to keep you full) 1/2 banana (provides natural sweetness and potassium) 1/2 cup frozen berries (rich in antioxidants and fiber) 1 tablespoon chia seeds (packed with fiber and omega-3 fatty acids) 1 tablespoon ground flaxseed (supports digestion and metabolism)…