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Ingredients: Fresh papaya (with seeds) Salad, smoothie, or dressing of your choice Instructions: Prepare the Papaya: Cut a fresh papaya in half and scoop out the seeds. Rinse the seeds under cold water to remove any pulp. Health Benefits of Papaya Seeds: Digestive Aid: Papaya seeds contain papain, an enzyme that helps break down proteins,…
This natural hair dye recipe is simple, effective, and uses only three ingredients that are safe and nourishing for your hair. It’s perfect for those looking to enhance their natural hair color without the use of harsh chemicals. Ingredients: Henna Powder (100g) Henna is a natural dye that has been used for centuries to color…
Ingredients: 1 teaspoon baking soda (the magic ingredient!) 1 cup unsalted butter, softened 1 cup granulated sugar 1/2 cup brown sugar, packed 2 large eggs 2 teaspoons vanilla extract 2 1/2 cups all-purpose flour 1/2 teaspoon salt 1 cup chocolate chips (or your favorite mix-ins) Instructions: Preheat Your Oven: Set your oven to 350°F…
Ingredients: 1 tablespoon ground coffee 1 tablespoon milk (full-fat or almond milk) 1 teaspoon honey (optional) 1/2 teaspoon cinnamon (optional) Instructions: Prepare the Coffee Paste: In a small bowl, combine the ground coffee and milk. Stir until you have a smooth paste. The milk should be just enough to create a thick consistency. Optional Additions:…
Ingredients: 2 tablespoons of organic coconut oil 1 tablespoon of shea butter 1 tablespoon of beeswax pellets 1 tablespoon of rosehip seed oil 1 teaspoon of vitamin E oil 1 teaspoon of natural collagen powder 10 drops of frankincense essential oil 5 drops of lavender essential oil Instructions: Melt the Base Ingredients: In a double…
Ingredients: 1 Lemon (cut into slices) 1 Onion (cut into slices) 1 Garlic bulb (separated into cloves) 1 Tablespoon of Cloves 1 Tablespoon of Baking Soda 1 Cup of Vinegar 1 Cup of Water Instructions: Prepare the Ingredients: Slice the lemon and onion into thin rounds. Separate the garlic cloves from the bulb without peeling…
Ingredients: Garlic: 2-3 cloves, minced Pumpkin Seeds: 1/4 cup, raw and unsalted Papaya: 1 cup, fresh, diced Carrots: 1 medium-sized, grated Coconut Oil: 2 tablespoons Optional Ingredients: A handful of fresh parsley or cilantro (for extra detoxifying properties) A pinch of black pepper (to enhance the absorption of nutrients) Fresh lemon juice (for added…
Ingredients: 6-8 fresh oranges (enough to yield about 2 cups of juice) Ice cubes (optional) Mint leaves (for garnish, optional) Instructions: Prepare the Oranges: Wash the oranges thoroughly. Cut each orange in half. Juicing: Use a citrus juicer or a reamer to extract the juice from each half. If you don’t have a…
Ingredients: 1 head of garlic (about 10-12 cloves) 1 tablespoon of raw honey 1 tablespoon of extra virgin olive oil 1 teaspoon of turmeric powder (optional) 1 tablespoon of lemon juice (optional) Instructions: Peel and Chop Garlic: Peel the garlic cloves and chop them finely. For a more potent paste, you can use a garlic…
Ingredients: 1 cup of milk (dairy or plant-based) 1-inch piece of fresh ginger root 1 teaspoon honey (optional) A pinch of cinnamon or turmeric (optional) Instructions: Prepare the Ginger: Peel the ginger root using the edge of a spoon or a vegetable peeler. Slice it into thin pieces or grate it for a stronger flavor….
The drink that’s disrupting the pharmaceutical industry. Say goodbye to harmful chemicals and fats that can negatively impact your health! 🌱 The Ingredients The beauty of this drink lies in its simplicity. You only need a few ingredients to unlock its incredible benefits: 8 cloves of garlic 2 lemons, cut into quarters A ginger…
Ingredients: 1 cup mashed sweet potato (about 1 large sweet potato) ½ cup almond butter (or any nut/seed butter of choice) ¼ cup coconut oil, melted ⅓ cup maple syrup (or honey for a non-vegan option) 1 tsp vanilla extract ½ cup cocoa powder ¼ cup coconut flour 1 tsp baking powder ¼ tsp salt…
Ingredients: Tomatoes – 3 ripe, medium-sized (room temperature for the best flavor) Basil – 1 small bunch, fresh leaves Garlic – 2 cloves, minced Olive oil – 3 tablespoons (extra virgin) Honey – 1 teaspoon (optional) Onions – 1 small red onion, thinly sliced Avocado – 1 large, perfectly ripe Instructions: Prepare the Ingredients: Tomatoes:…
Ingredients: 1 pound (450g) of grapes 1 tablespoon baking soda 1 tablespoon white vinegar 4 cups (1 liter) of water Instructions: Rinse the Grapes: Start by placing the grapes in a colander. Rinse them thoroughly under cold running water to remove any surface dirt. Prepare the Cleansing Solution: In a large bowl, mix 4 cups…
Ingredients: 2 eggs 1 tablespoon instant coffee (or brewed espresso) 2 tablespoons sugar (adjust to taste) 1/2 teaspoon vanilla extract (optional) A pinch of salt 1/2 cup milk (dairy or non-dairy) Whipped cream (optional, for topping) Cocoa powder (optional, for dusting) Instructions: Prepare the Coffee: If using instant coffee, dissolve it in 1-2 tablespoons of…