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This simple yet surprising recipe combines the earthy flavor of red beetroot with the richness of eggs. The result is a vibrant, nutritious, and delicious dish that’s perfect for any time of the day. Ingredients: 2 medium red beetroots 4 large eggs 1 small onion, finely chopped 1 garlic clove, minced 2 tablespoons olive oil…
Ingredients: 1 cup of milk (or any milk alternative) 1 ripe banana 1/2 cup of Greek yogurt 2 tablespoons of honey or maple syrup 1/2 teaspoon of vanilla extract 1/4 cup of cocoa powder (for a chocolate version) or 1/2 cup of berries (for a fruity version) 1 cup of rolled oats 1/4 cup of…
Ingredients: 1 cup of your favorite mild shampoo (preferably sulfate-free) 1 tablespoon of castor oil 1 tablespoon of coconut oil 1 teaspoon of rosemary essential oil 1 teaspoon of peppermint essential oil 1 teaspoon of vitamin E oil 1 teaspoon of honey (optional for extra moisture) 2 capsules of biotin (optional, crushed into powder)…
Cinnamon, a warm and aromatic spice, is often associated with baking and cooking. However, its uses go far beyond flavoring food. Here are 12 unexpected ways you can incorporate cinnamon into your daily life. 1. Natural Air Freshener Simmer cinnamon sticks in water to create a natural, pleasant aroma in your home. Add orange peels…
Ginger is a versatile and easy-to-grow plant that can thrive in containers. Growing your own ginger at home is not only rewarding but also ensures a fresh supply of this flavorful root. Here’s a step-by-step guide on how to grow ginger from store-bought ginger in containers. Materials Needed: Store-bought ginger root (preferably organic) Container or…
Ingredients: Skin from 1 medium pineapple (washed thoroughly) 1 cinnamon stick 3-4 cloves 1-inch piece of fresh ginger (sliced) 4 cups of water 2-3 tablespoons of honey or to taste (optional) Juice of 1 lime Ice cubes (optional) Instructions: Prepare the Pineapple Skin: After peeling the pineapple, rinse the skin thoroughly to remove any…
Ingredients: 1 cup of water 1 cinnamon stick (or 1 teaspoon of ground cinnamon) 1 teaspoon of honey (optional) 1 slice of lemon (optional) Instructions: Boil Water: Start by boiling 1 cup of water in a small pot. Add Cinnamon: Once the water reaches a boil, add the cinnamon stick (or ground cinnamon) to the…
Ingredients: 1 large onion, finely chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 cup chopped spinach or kale 1 sweet potato, peeled and cubed 1 cup lentils, rinsed 6 cups low-sodium vegetable broth 1 teaspoon turmeric powder 1 teaspoon ginger, grated 1 teaspoon cumin powder 1 teaspoon paprika 1/2…
Ingredients: 1 cup of hot black coffee (preferably brewed) Juice of 1/2 lemon (about 1 tablespoon) 1/4 teaspoon of ground cinnamon (optional) 1 teaspoon of honey (optional, if you prefer a sweeter taste) Instructions: Brew Your Coffee: Start by brewing a fresh cup of black coffee. You can use any method you prefer, whether it’s…
Ingredients: 1 tablespoon of raw honey 1 glass of warm water (about 8 ounces) Juice of half a lemon (optional for added benefits) Instructions: Prepare the Water: Start by warming a glass of water. The water should be warm but not hot, as too much heat can destroy the beneficial properties of honey. Add Honey:…
Ingredients: 1 medium cucumber, peeled and chopped 2 stalks of celery, chopped 1 green apple, cored and chopped 1 cup spinach leaves (fresh or frozen) 1/2 avocado, peeled and pitted 1/2 lemon, juiced 1-inch piece of fresh ginger, peeled and grated 1 tablespoon chia seeds (optional for extra fiber) 1 cup coconut water or filtered…
Ingredients: 2 tablespoons of Johnson Oil with Carrot and Sandalwood 1 teaspoon of pure almond oil 3-4 drops of lemon essential oil (optional) 1 vitamin E capsule (optional) Instructions: Mix the Oils: In a small glass bowl, combine the Johnson Oil with Carrot and Sandalwood with the almond oil. Stir gently to blend the oils…
Don’t eat sugar! Do you have oatmeal and dates? Prepare this dessert in 5 minutes! Ingredients: 1 cup rolled oats 1 cup pitted dates 1/4 cup unsweetened coconut flakes (optional) 1/4 teaspoon cinnamon (optional) 1/4 cup nut butter (almond, peanut, or any preferred) A pinch of salt Instructions: Blend the Dates: Place the pitted…
Ingredients: 1 cup of Ginseng Root (fresh or dried) 2 tablespoons of Sesame Oil 3 tablespoons of Black Rice (ground into a fine powder) 1 tablespoon of Red Ginseng Extract 5 drops of Tea Tree Oil 2 tablespoons of Honey 1 cup of Green Tea (strongly brewed) 2 tablespoons of Aloe Vera Gel 1…
This vibrant and nutritious juice combines the goodness of beetroot and carrot, offering a delicious way to boost your health. Packed with vitamins, minerals, and antioxidants, this juice is not only refreshing but also provides numerous health benefits, including improved digestion, enhanced immunity, and better skin health. Ingredients: 1 medium-sized beetroot 2 large carrots…