Year: 2024

Ingredients: Orange peels from 2-3 oranges Salt (preferably coarse or sea salt) Instructions: Preparation: Wash the oranges thoroughly to remove any dirt or pesticides. Peel the oranges, trying to avoid too much of the bitter white pith. Use a peeler or a sharp knife for this. Chop the orange peels into small pieces for easier…

Ingredients: 1 can (16.3 oz) refrigerated biscuit dough 1 1/2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 3 tbsp unsalted butter, melted 3 cloves garlic, minced 1 tbsp fresh parsley, finely chopped (optional) 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp salt Marinara sauce, for dipping Instructions: Preheat Oven: Preheat your…

Ingredients: Thyme – 1 teaspoon (fresh or dried) Peppermint – 1 teaspoon (fresh or dried) Ginger root – 1-inch piece, sliced Licorice root – 1 teaspoon (dried) Mullein leaves – 1 teaspoon (dried) Turmeric – 1/2 teaspoon (powdered or fresh root, sliced) Honey – 1 tablespoon (optional, for sweetness) Lemon – 1 slice (optional, for…

Ingredients: 2 drops of essential oil (your choice of scent) 1 tablespoon baking soda 1 tablespoon white vinegar 1 cup warm water Optional: 1 drop of food coloring (for visual flair) Instructions: Prepare the Solution: In a small bowl, mix the baking soda and white vinegar. The mixture will fizz, indicating a chemical reaction that…

Ingredients: Carrot & Kale Smoothie 1 large carrot A handful of kale 1 apple 1 cup of water or orange juice Eye Exercises 5 minutes of daily eye yoga A comfortable space to sit Eye Protection Mix Sunglasses with UV protection A wide-brimmed hat Digital Detox Salad 2 hours of reduced screen time 15 minutes…

  Ingredients: 1 large aloe vera leaf 1 cup water or coconut water 1-2 tablespoons honey or another natural sweetener (optional) Juice of 1 lemon or lime (optional) A few ice cubes (optional) Fresh mint leaves for garnish (optional) Instructions: Prepare the Aloe Vera Leaf: Carefully cut a large aloe vera leaf from the plant….

Ingredients: Honey Garlic Sauce: 1/3 cup honey 1 tbsp garlic, minced 1/2 cup low sodium soy sauce (see note) 1/4 cup ketchup 1 tsp dried oregano Crockpot Chicken and Vegetables: 2 pounds chicken thighs, bone-in, skin-on 1 pound baby red potatoes 1 pound carrots, peeled 1 cup onions, chopped 1 pound green beans, trimmed Fresh…

Garlic: A Flavorful Food with Potential Liver Benefits Garlic has been used for centuries in traditional medicine and cooking. It contains compounds like allicin, which have antioxidant and anti-inflammatory properties. These properties might support overall liver health. While research on garlic’s specific impact on the liver is ongoing, incorporating garlic into your diet as part…

This fresh and crunchy salad is the perfect side dish or light lunch. It’s packed with nutrients and incredibly easy to make. Once you try it, you’ll be hooked! Ingredients: 200-400 grams cabbage, finely shredded 1 carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped Dill or parsley, chopped (optional)…

The Onion: More Than Meets the Eye The humble onion, often relegated to the kitchen, is making waves in the beauty world. Packed with antioxidants, vitamins, and sulfur compounds, this pungent vegetable has garnered attention for its potential skin benefits. Disclaimer: While onion juice has shown promise in some studies, it’s essential to approach it…

Buying fresh eggs straight from the farm is a treat, but how can you be sure they’re still good? Don’t worry, you’re not alone in this egg-cellent dilemma! After trying countless methods, I’ve discovered a few foolproof ways to determine if your eggs are fresh or on their way out. The Water Test: A Classic…

Baking soda, a humble kitchen staple, is a cleaning powerhouse in disguise. This versatile ingredient can tackle a multitude of cleaning tasks, from removing stubborn stains to eliminating odors. Let’s explore some of the amazing ways you can use baking soda to transform your home. Baking Soda Cleaning Recipes 1. All-Purpose Cleaner: Mix equal parts…

While herbs can be a great addition to a healthy lifestyle, it’s important to remember that they are not a substitute for professional medical advice. If you have any concerns about your eye health, consult an ophthalmologist. That said, many herbs have been traditionally used to support eye health due to their antioxidant and anti-inflammatory…

You’ve heard right! Combining toothpaste and kitchen paper can be a surprisingly effective cleaning solution for various household surfaces. Why Does It Work? Toothpaste contains mild abrasives and bleaching agents that can help to remove stains and polish surfaces. The kitchen paper provides a gentle scrubbing action without scratching. What Can You Clean? Here are…

The Truth About Milk and Cornstarch for Skin That said, a face mask made with milk and cornstarch can be a gentle and hydrating option for some skin types. Milk: Contains lactic acid, which can help exfoliate and brighten the skin. It also has moisturizing properties. Cornstarch: Acts as a gentle absorbent, helping to control…