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Ingredients 1 tablespoon apple cider vinegar (organic, unfiltered) 1 tablespoon raw honey (for taste and health benefits) 1 tablespoon fresh lemon juice (rich in Vitamin C) 1 tablespoon chia seeds (high in fiber and omega-3 fatty acids) 1/2 cup warm water Optional Add-ins 1/4 teaspoon ground turmeric (for anti-inflammatory benefits) A pinch of cayenne pepper…
Oregano and Lemon Tea Recipe Ingredients: 1 cup water 1-2 teaspoons dried oregano leaves (or a small handful of fresh oregano) Juice of half a lemon (about 1-2 tablespoons) 1-2 teaspoons honey (optional, for sweetness) A pinch of ground turmeric or black seed (optional, for extra health benefits) Instructions: Boil Water: Bring 1 cup of…
DIY Aloe Vera Hair Oil Recipe Ingredients: 2-3 large aloe vera leaves (fresh and mature) 1 cup coconut oil (or olive oil for a lighter texture) Optional: a few drops of essential oils like rosemary or lavender (promotes scalp health) Instructions: Prepare the Aloe Vera Gel: Slice the aloe vera leaves along the edges and…
Ingredients: For the crust: 1 1/2 cups graham cracker crumbs (or finely crushed digestive biscuits) 1/3 cup melted butter 2 tbsp sugar For the filling: 1 cup ripe pawpaw pulp (remove seeds and scoop out the flesh) 3 large eggs 1/2 cup heavy cream 1/4 cup granulated sugar 1/4 tsp vanilla extract 1/4 tsp ground…
Ingredients: 1 cup fresh papaya, cubed 1 teaspoon papaya seeds (start with less if you’re new to their taste) 1 banana (adds creaminess and sweetness) 1/2 cup coconut water (or regular water) 1/4 teaspoon turmeric (for added liver benefits) 1/2 teaspoon ginger, freshly grated (optional, for digestion) 1 teaspoon honey or maple syrup (optional, for…
Ingredients: 🍍 1 big pineapple (peeled and diced) 🌱 3 cups of diced ginger 🍋 4 tablespoons lemon or lime juice 🥄 Sugar to taste 💧 2 liters of water 🧄 2 cloves of peeled garlic (optional) Preparation: Boil the Water Bring the 2 liters of water to a boil and stir in sugar…
Ingredients: 1 tbsp castor oil 2 tbsp coconut oil 1 tbsp beeswax (or vegan alternative, like candelilla wax) 5-6 drops of lavender essential oil (optional, for soothing scent) Small container for storage Instructions: Melt the coconut oil and beeswax in a double boiler over low heat. Add castor oil and stir until well blended. Remove…
Did you know that flaxseeds can naturally smooth out wrinkles? This powerful flaxseed mask is perfect for hands, forehead, and around the mouth, leaving your skin softer and smoother in just one use. Say goodbye to harsh chemicals and hello to a natural glow! Ingredients: 1 tablespoon of flaxseeds 1/2 cup of water Optional: a…
“She couldn’t walk and now runs like a teenager! Just 1 scoop and you lose weight.” This could be a fun way to showcase a healthy and energizing smoothie recipe that supports weight loss and boosts vitality: Ingredients: 1 scoop plant-based protein powder (preferably with a focus on metabolism-boosting ingredients like turmeric or ginger)…
natural, age-defying mask that can help rejuvenate your skin using only two ingredients. This recipe focuses on the moisturizing and tightening properties of these ingredients, which are often referred to as “natural Botox.” Ingredients: 1 tablespoon Aloe Vera Gel (Fresh or store-bought) Aloe vera has hydrating properties, promotes collagen production, and helps tighten the skin,…
5-Minute Quick Pickled Brussels Sprouts! These pickled Brussels sprouts are tangy, a bit spicy, and crunchy—perfect as a snack, side, or salad topping. Ingredients: 1 lb Brussels sprouts, trimmed and halved 1 cup apple cider vinegar (or white vinegar) 1 cup water 1 tbsp sugar (optional, adjust to taste) 1 tbsp salt 3 garlic cloves,…
Ingredients: 1 cup fresh parsley leaves (packed) 1 cucumber, peeled and sliced 1 green apple, cored and chopped 1 lemon, juiced 1 small piece of ginger (about 1 inch), peeled 1 cup water or coconut water Optional: a few mint leaves for extra freshness Instructions: Wash the parsley, cucumber, and apple thoroughly. In a…
**Ingredients:** – Dried ginger: 100g – Cardamom: 50g – Black pepper: 50g – Cinnamon: 25g – Cloves (long): 25g – Fennel seeds: 25g – Nutmeg powder: ½ tsp – Basil leaves (Tulsi leaves): 10-12 leaves – Dry rose petals (optional) **Method:** 1. **Prepare the Ginger**: Cut the dried ginger into small pieces. 2. **Roast…
Ingredients Dried ginger (soth) – 100g Cardamom – 50g Black pepper – 50g Cinnamon – 25g Cloves – 25g Fennel seeds – 25g Nutmeg powder – ½ tsp Basil leaves (Tulsi) – 10-12 leaves Dry rose petals (optional) Method Prepare the Ginger: Chop the dried ginger (soth) into small pieces. Roast the Ingredients: Heat a…
Health Benefits of Beetroot Juice Rich in Nutrients: Beetroot provides a wealth of essential nutrients, including vitamin C, folate, potassium, and manganese, along with dietary nitrates that help lower blood pressure. Supports Heart Health: The nitrates in beetroot convert into nitric oxide, which helps relax and expand blood vessels, improving circulation and reducing blood pressure….