
Natural Remedy for Strong Bones and Joints
Ingredients: 1 teaspoon sesame seeds 1 teaspoon flaxseeds 1 teaspoon black seeds (Nigella sativa) 1 teaspoon crushed almonds or walnuts 1 teaspoon turmeric powder (preferably freshly ground if you grow turmeric) 1 tablespoon honey Instructions: Prepare the Seeds: Lightly roast the sesame seeds, flaxseeds, and black seeds in a pan on low heat for 1-2…