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Ingredients 1 cup chopped cucumber (hydrating and alkalizing) 1/2 cup diced celery (may help with uric acid management and hydration) 1/4 cup fresh parsley, chopped (rich in antioxidants) 1 medium carrot, grated (anti-inflammatory properties) 1/2 cup watermelon, diced (natural diuretic, hydrating) 1/4 cup beetroot, grated (antioxidant-rich) 1 small avocado, diced (healthy fats, low purine content)…
Ingredients 1 container (appropriately sized for mixing) 40 ml shampoo (any kind you prefer) 1 teaspoon instant coffee 1 whole egg Steps of Preparation Prepare the Shampoo Mixture: Pour about 40 ml of your chosen shampoo into the container. Add 1 teaspoon of instant coffee and stir until the coffee dissolves completely. Prepare the Egg:…
Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 1 cup carrots, sliced 1 cup celery, chopped 1 cup beetroot, diced (helps manage cholesterol and blood pressure) 1 cup leafy greens (spinach or kale for added fiber and antioxidants) 1 cup cooked chickpeas (for fiber and heart-healthy minerals) 1 teaspoon ground…
Materials Needed: Fresh lychee seeds (from ripe lychee fruit) Small pots or seedling trays Well-draining potting soil (mixed with sand if available) Watering can or spray bottle Transparent plastic wrap or a plastic bag Steps: Eat or remove the lychee flesh, then carefully take out the seed. Rinse the seed in water to remove any…
Ingredients: 2-3 tablespoons of fresh Aloe Vera gel (from an aloe leaf or store-bought, as pure as possible) 1 tablespoon coconut oil (or olive oil, depending on preference) 1 tablespoon castor oil (optional, but great for hair growth) 5-10 drops rosemary essential oil (optional, promotes scalp health and hair growth) Instructions: Prepare the Aloe Vera…
Ingredients: 1 cup warm water 1 lemon, juiced 1 teaspoon grated fresh ginger 1 teaspoon apple cider vinegar 1 tablespoon fresh parsley, chopped 1 teaspoon turmeric powder (or fresh turmeric root, grated) A pinch of black pepper (to enhance turmeric absorption) Optional: 1 teaspoon honey or a few drops of stevia for sweetness Instructions: Prepare…
Ingredients: 1 cup Epsom salt 1/2 cup baking soda 1/4 cup citric acid (optional for a gentle fizz and tub cleansing) 15 drops of essential oils (lavender, eucalyptus, and vanilla work wonderfully for a relaxing and fresh aroma) 1/2 cup dried flowers (like lavender or rose petals) or dried citrus peel (optional, for an extra…
What You’ll Need: Fresh vegetables and fruits: lemons, leafy greens (kale, spinach), beets, apples, carrots, celery, cucumbers, and ginger. Herbal teas: dandelion, milk thistle, or green tea (for liver support). Water with fresh lemon or lime. Olive oil and apple cider vinegar (for salad dressings). Daily Routine Each morning: Start with a glass of warm…
This homemade vegetable broth is a fantastic base for soups, stews, and other dishes, packed with natural flavors and no preservatives. Here’s how to make it: Ingredients: 3 carrots 1 leek (white and light green parts) 2 parsnips 2 root parsley (or more parsnip if unavailable) 1 onion 2 cloves garlic ½ kohlrabi ½ celeriac…
Ingredients: 1 tablespoon coconut oil (antifungal properties) 5-6 drops tea tree essential oil (powerful antifungal agent) 3-4 drops oregano essential oil (another strong antifungal) 1 tablespoon apple cider vinegar (helps restore pH balance and fights fungus) 1 teaspoon baking soda (neutralizes acidity and further prevents fungal growth) Cotton balls or swabs for application Instructions: Prepare…
Ingredients: 1 ripe avocado 🥑 1 ripe banana 🍌 2 tablespoons oats 1 cup almond milk (or water for a lighter version) Instructions: Prepare the ingredients: Slice the avocado and banana into chunks for easier blending. Measure out the oats. Blend: Add the avocado, banana, oats, and almond milk (or water) to a blender. Blend…
Ingredients: 1 cup granulated sugar 1/2 cup heavy cream 1/4 cup salted butter (cut into small pieces) 1/2 tsp sea salt (adjust to taste) Instructions: Melt the Sugar: In a medium-sized, heavy-bottomed saucepan, heat the granulated sugar over medium heat. Stir constantly with a heatproof spatula or whisk. The sugar will start to clump, then…
Ingredients: 4 medium heads of Bok Choy 2 tablespoons olive oil 2 garlic cloves, minced 1 tablespoon soy sauce (low sodium preferred) 1 teaspoon sesame oil Salt and pepper, to taste Optional: Toasted sesame seeds for garnish Instructions: Rinse the Bok Choy thoroughly under cold water to remove any dirt. Pat dry and trim off…
Ingredients: 4 cups chopped watermelon 1 cup sugar or sugar substitute 1 ½ cups fresh lemon juice 6 cups cold water Directions: Place the chopped watermelon in a blender and process until smooth. Set it aside. In a large pitcher, combine the sugar (or sugar substitute) and fresh lemon juice. Stir until the sugar…
Ingredients: 1 tablespoon black seed oil (Nigella sativa) Known for its ability to strengthen hair follicles and promote healthy hair growth, black seed oil is rich in antioxidants and essential fatty acids. 2 tablespoons aloe vera gel Aloe vera is packed with vitamins and minerals that promote hair health, reduce scalp inflammation, and keep hair…