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Ingredients: 1 cup raw walnuts (lightly toasted) 1 tbsp olive oil 1 medium onion, thinly sliced 1 red bell pepper, julienned 1 yellow bell pepper, julienned 2 medium carrots, thinly sliced 2 cups broccoli florets 1 zucchini, sliced 2 cloves garlic, minced 1-inch piece ginger, minced 2 tbsp soy sauce (or tamari for gluten-free)…
Baking soda, also known as sodium bicarbonate, is more than just a leavening agent for baking—it’s a versatile powerhouse with countless uses around the home. Whether you’re cleaning, cooking, or personalizing self-care routines, baking soda can do it all! Below is a handy guide on how to unleash the full potential of baking soda…
This is a traditional remedy known for promoting heart health and supporting the purification of blood vessels by reducing cholesterol and improving circulation. It’s simple and based on the natural benefits of garlic and lemon. Ingredients: 4 large heads of garlic (about 40 cloves) 4 medium-sized lemons (preferably organic) 1 liter (4 cups) of…
Ingredients: 1 small beetroot, peeled and chopped (supports liver function) 1 green apple, cored and chopped (rich in fiber, helps digestion) 1 carrot, peeled and chopped (good for liver health) 1/2 cucumber, chopped (hydrating and soothing for the intestines) 1 stalk of celery, chopped (natural detoxifier) 1/2 cup fresh spinach (packed with antioxidants) 1 tbsp…
The tennis world is abuzz with excitement as two of its biggest stars, Coco Gauff and Maria Sharapova, are making waves on the internet with their latest fashion choices. Coco Gauff Stuns in 70s-Inspired Outfits Coco Gauff, the rising tennis sensation, has been turning heads with her stylish and edgy fashion choices. Recently, the 19-year-old…
Coco Gauff, the rising tennis star, recently shared a hilarious Halloween mishap that left her both terrified and amused. During a visit to Universal Studios’ “Horror Nights” with her friend, Megan, things took an unexpected turn. In a recent interview, Gauff recounted the incident, explaining how she and Megan were walking through one of the…
Coco Gauff, the rising tennis sensation, has opened up about the profound influence the Williams sisters, Serena and Venus, had on her as a young Black player. In a recent interview, Gauff shared how their groundbreaking achievements inspired her to pursue her own tennis dreams and shattered any doubts about her place in the sport….
Ingredients: 1 cup (90 g) oatmeal ½ cup (150 ml) warm milk 2 apples, peeled and chopped 1 tbsp (20 g) butter 1 tsp vanilla extract (or vanillin) 2 large eggs ½ cup (125 g) cottage cheese (optional, but recommended for added creaminess) 2 tbsp honey or maple syrup (optional, for sweetness) 1 tsp…
Improved Heart Health: Bananas are a great source of potassium, a mineral that helps regulate blood pressure. Regular consumption can support heart function and reduce the risk of heart disease. Better Digestive Health: Bananas contain dietary fiber, particularly pectin, which can improve digestion. Eating them regularly may help prevent constipation and promote a healthy gut….
Ingredients: 1 cup walnuts (raw, shelled) 4 cups water Pinch of salt (optional) Instructions: Boil the Water: In a medium-sized pot, bring 4 cups of water to a boil. Add a pinch of salt for extra flavor, if desired. Add Walnuts: Once the water is boiling, carefully add the walnuts to the pot. Boil the…
Ingredients: 1 liter of whole milk (full-fat works best) 2 tablespoons of lemon juice or white vinegar (for curdling) 1/2 teaspoon of salt (adjust to taste) 1/4 cup of pitted and chopped green or black olives (or a mix) 1/2 teaspoon of dried oregano or thyme (optional, for extra flavor) Freshly ground black pepper (to…
Ingredients: 5-7 bay leaves 1 tablespoon dried rosemary 200 ml (2 decilitres) olive oil Instructions: Prepare the ingredients: Gently crush the bay leaves to release their essential oils. You can do this by lightly grinding them with a mortar and pestle or simply crumbling them by hand. Ensure the rosemary is well-dried and free of…
Ingredients: 3-4 sprouted onion bulbs, finely chopped (use the bulbs and the green sprouted tops) 1 small potato, grated (optional for binding) 1/2 cup chickpea flour (or all-purpose flour) 1/4 cup rice flour (optional, for extra crispiness) 1/4 teaspoon turmeric powder 1/2 teaspoon cumin seeds 1/2 teaspoon ground coriander 1/2 teaspoon red chili powder (adjust…
Ingredients: 1 cup of hot water 1 black tea bag (or any preferred tea) 1/4 teaspoon cinnamon powder 1 teaspoon honey or a sweetener of your choice (optional) 1 small slice of lemon (optional) Instructions: Boil water and steep the tea bag for 3-5 minutes, depending on how strong you like it. Remove the tea…
Ingredients: 1 tablespoon raw honey 1/2 teaspoon ground turmeric (or 1/2 inch fresh turmeric root, grated) 1/4 teaspoon black pepper (optional, to enhance turmeric absorption) 1/2 teaspoon fresh lemon juice (optional, for extra flavor and vitamin C) Warm water (optional, for easier consumption) Instructions: In a small bowl, mix the honey and turmeric together until…