Banana Peel Anti-Wrinkle Mask

Ingredients: 1 ripe banana peel (ensure it’s organic and washed thoroughly) 1 tablespoon of yogurt (preferably plain, unsweetened) 1 teaspoon honey (raw, organic) 1 teaspoon rose water (optional, for a soothing effect) Instructions: Prepare the Banana Peel: Cut the banana peel into small pieces. Use the inner white side of the peel, as this contains…

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Homemade BBQ Sauce Recipe

Ingredients: 1 cup tomato sauce (or ketchup, for a sweeter base) 1/4 cup apple cider vinegar 1/4 cup brown sugar (adjust for sweetness) 2 tbsp honey or maple syrup (for a natural sweetener) 1 tbsp Worcestershire sauce 1 tbsp Dijon mustard 1 tbsp smoked paprika (adds that smoky BBQ flavor) 1 tsp garlic powder 1…

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Rosemary Infusion Recipe:

Ingredients: 10 fresh rosemary branches (about 6–8 inches long each) 4–5 cups of water Honey, lemon, or sweetener (optional) Instructions: Prepare the rosemary: Rinse the rosemary branches under cold water to remove any dirt or debris. Boil the water: In a medium-sized pot, bring the water to a boil. Add the rosemary: Once the water…

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Cabbage and Cucumber Salad

Servings: 2-3 Prep Time: 15 minutes Ingredients: 1/3 green cabbage, shredded 1/3 red cabbage, shredded 1/4 teaspoon salt (for each cabbage) 1-2 cucumbers, sliced thinly 1/2 onion, thinly sliced 1 carrot, shredded 20g walnuts, roughly chopped 1 teaspoon rice vinegar Instructions: Prepare the cabbages: In two separate bowls, sprinkle 1/4 teaspoon of salt over the…

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Joint Health Boosting Soup

This soup is designed to support bone and joint health, using ingredients known for their anti-inflammatory and pain-relieving properties. Ingredients: 1 tbsp olive oil (anti-inflammatory) 1 medium onion, finely chopped 3 cloves garlic, minced (anti-inflammatory, may help reduce joint pain) 1-inch piece fresh ginger, grated (anti-inflammatory) 2 tsp turmeric powder (anti-inflammatory, great for joint pain)…

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