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Ingredients: 2 tablespoons fresh aloe vera gel (Aloe vera helps hydrate, rejuvenate, and promote collagen production) 1 tablespoon honey (Honey is a natural humectant and antioxidant that can help with skin moisture and healing) 1 teaspoon rosehip oil (Rich in Vitamin A and essential fatty acids, great for anti-aging) ½ teaspoon turmeric powder (Helps reduce…
Ingredients ✨ 2 tablespoons of oatmeal 1 tablespoon of chia seeds 1 frozen banana 🍌 1 cup of iced almond milk 🥛 1 ripe peach 🍑 (or use frozen for extra chill) 1 tablespoon of honey 🍯 Instructions ✨ Add the oatmeal, chia seeds, frozen banana, peach, almond milk, and honey into a blender. Blend…
Ingredients: 300 g celery, chopped 3 garlic cloves, minced 3 potatoes, peeled and diced 1 courgette (zucchini), chopped 35 g parsley, chopped Salt and black pepper, to taste 1 tablespoon olive oil (for sautéing) 500 ml vegetable broth (or water) 100 ml cream (optional for extra creaminess) Instructions: Sauté the Vegetables: In a large…
Materials Needed: Water (preferably in a glass) White paper or blotting paper A matchstick or lighter Vinegar Bread Methods to Test Honey Purity: The Water Test: Fill a glass with water. Add a teaspoon of honey into the glass. If the honey is pure, it will settle at the bottom of the glass without dissolving…
Ingredients: 2 tablespoons lemon juice (freshly squeezed) 1 tablespoon olive oil (or coconut oil) 5 drops lavender essential oil (optional, for added relaxation and skin benefits) 2 tablespoons witch hazel (known for its anti-inflammatory properties) Instructions: Prepare the Mixture: In a small bowl, mix the lemon juice, olive oil (or coconut oil), and lavender essential…
Raisins are packed with nutrients like antioxidants, fiber, vitamins, and minerals, making them a fantastic addition to your daily diet. Soaking raisins and drinking raisin water enhances their health benefits, aiding in digestion, promoting heart health, and providing a natural energy boost. Ingredients: 1/4 cup of raisins (preferably organic) 1 cup of water (filtered)…
Ingredients: 1 large cucumber (peeled if desired, sliced thinly) 1 tablespoon apple cider vinegar (aids digestion) 1 tablespoon olive oil (great for skin hydration) 1 tablespoon lemon juice (rich in vitamin C for glowing skin) 1 teaspoon flaxseeds (for fiber and omega-3s, promoting gut health) 1 tablespoon fresh dill (chopped, optional for flavor) 1/2 teaspoon…
Ingredients: 1 cup organic aloe vera juice (promotes digestive health and soothes the stomach) 1 medium green apple (fiber-rich, helps digestion, and promotes liver health) 1 cup papaya (contains enzymes like papain that aid in breaking down proteins and reducing gas) 1 tablespoon flax seeds (great for intestinal health and fiber-rich) 1 teaspoon ground turmeric…
🔴 Follow my page for more recipes! 🙏😊 🔵 Ingredients: 🍍 1 cup fresh pineapple chunks 🥒 ½ cucumber (peeled, chopped) 🥛 1 cup coconut water 🌿 A handful of fresh mint leaves 🧄 1 tsp grated ginger 🍋 Juice of 1 lemon 🧂 A pinch of sea salt 🧊 Ice cubes (optional) 🔵…
Ingredients: 4 medium heads of Bok Choy 2 tablespoons olive oil 2 garlic cloves, minced 1 tablespoon soy sauce (low sodium preferred) 1 teaspoon sesame oil Salt and pepper to taste Optional: Toasted sesame seeds for garnish Instructions: Rinse the Bok Choy under cold water, pat dry, and trim off the base. If the…
Ingredients: 1 clove of fresh raw garlic 1 glass of warm water (8-12 oz) Optional: a small piece of lemon (for flavor) Instructions: Peel the garlic: Take 1 clove of fresh garlic and peel off the outer skin. Crush or chop the garlic: For best results, crush or finely chop the garlic clove and let…
Ingredients: 1 clove of fresh raw garlic 1 glass of warm water (8-12 oz) Optional: a small piece of lemon (for flavor) Instructions: Peel the garlic: Take 1 clove of fresh garlic and peel off the outer skin. Crush or chop the garlic: For best results, crush or finely chop the garlic clove and let…
Hibiscus tea, made from the dried calyces of hibiscus flowers, is a vibrant and flavorful beverage with numerous health benefits. Not only is it delicious, but it’s also a great way to support weight loss and overall well-being. Let’s explore how to make this refreshing and healthy drink. Ingredients: 1-2 tablespoons dried hibiscus flowers 1…
Ingredients: 2 cups mixed leafy greens (such as spinach, arugula, or kale) 1 cup cooked quinoa (or any whole grain like farro or brown rice) 1 small beetroot, roasted and diced 1 medium carrot, grated 1 apple, diced (preferably a tart variety like Granny Smith) 1/4 cup walnuts, chopped 1/4 cup dried cranberries (optional for…
Spiced Blackened Salmon with Creamy Spinach and Parmesan Filling Ingredients: 4 skinless salmon fillets (about 6 oz each) 2 cups fresh spinach ½ cup cream cheese (softened) ¼ cup grated Parmesan cheese 1 tablespoon olive oil 1 tablespoon Cajun seasoning Salt and pepper, to taste Lemon wedges (for garnish) Directions: Preheat the oven to 375°F…