Ingredients (serves 1):
- 1 cup fresh blueberries (or frozen)
- 1 medium banana (for creaminess and natural sweetness)
- 1/2 cup unsweetened almond milk (or your preferred plant-based milk)
- 1 tablespoon chia seeds (for extra fiber and omega-3s)
- 1 tablespoon flaxseeds (loaded with lignans and fiber)
- 1/4 cup plain Greek yogurt (optional for protein, or use a plant-based yogurt)
- 1 tablespoon almond butter (for healthy fats)
- Toppings:
- A handful of granola (low sugar, if possible)
- A few additional blueberries
- Sliced kiwi or strawberries (optional, for extra nutrients)
- A sprinkle of hemp seeds (for extra protein)
Instructions:
- In a blender, combine the blueberries, banana, almond milk, chia seeds, flaxseeds, and Greek yogurt (if using). Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with granola, fresh blueberries, kiwi or strawberries, and hemp seeds.
- Serve immediately and enjoy your nutrient-packed, antioxidant-rich breakfast or snack!
What Happens in the Body if You Eat 3 Blueberries Daily:
- Boosts brain health: Blueberries are rich in antioxidants that protect the brain and improve memory.
- Improves heart health: Consuming blueberries can help lower blood pressure and reduce the risk of heart disease.
- Promotes digestion: The high fiber content helps maintain digestive health.
- Supports skin health: Blueberries have vitamins C and E, which promote healthy skin and reduce aging signs.
This smoothie bowl is a great way to get the benefits of blueberries along with other nutrient-dense ingredients, helping to nourish your body with powerful health boosters.
