Ingredients:
- 1 cup fresh quince leaves (or 2 tablespoons dried quince leaves)
- 4 cups water
- Optional: honey or lemon for flavor
Instructions:
- Prepare the Leaves:
- If using fresh quince leaves, wash them thoroughly under running water to remove any dirt or impurities. If using dried leaves, skip this step.
- Boil the Water:
- In a pot, bring 4 cups of water to a boil.
- Steep the Leaves:
- Once the water is boiling, add the quince leaves to the pot.
- Reduce the heat to low and let the leaves steep for about 10-15 minutes. The longer you steep, the stronger the flavor will be.
- Strain the Tea:
- After steeping, strain the tea into a teapot or individual cups to remove the leaves.
- Add Optional Ingredients:
- Sweeten with honey or add a squeeze of lemon if desired.
- Serve:
- Enjoy your warm quince leaf tea!
Health Benefits of Quince Leaf Tea
- Digestive Health: Quince leaves are known to help improve digestion and relieve gastrointestinal issues.
- Antioxidant Properties: Rich in antioxidants, quince leaves may help combat oxidative stress in the body.
- Anti-inflammatory Effects: Quince leaf tea can have anti-inflammatory effects, potentially helping with conditions like arthritis.
- Blood Sugar Regulation: Some studies suggest that quince leaves may help regulate blood sugar levels, making it a beneficial beverage for those managing diabetes.
- Respiratory Health: Quince leaves are traditionally used to soothe respiratory conditions and may help alleviate coughs and colds.
Enjoy this soothing tea for both its delicious flavor and health benefits!
