1 large lemon (juiced, with the zest of half the lemon)
1-inch piece of fresh ginger (peeled and thinly sliced)
1-2 cups water
1 tsp honey (optional, for added soothing effect)
A pinch of turmeric (optional, for additional anti-inflammatory benefits)
Instructions:
Prepare the Ginger: Add the ginger slices to a pot with 1-2 cups of water.
Simmer: Bring the water to a boil, then reduce the heat to low and let it simmer for 10-15 minutes. This will allow the ginger to release its natural oils and flavor.
Add Lemon and Honey: Remove the pot from heat. Add the lemon juice and zest, and stir in honey if you like it a bit sweeter.
Optional Turmeric: Add a pinch of turmeric for extra anti-inflammatory benefits.
Serve: Pour into a mug and drink warm.
Health Benefits:
Lemon: High in vitamin C, it helps boost immunity and acts as a natural antioxidant.
Ginger: Has anti-inflammatory and antiviral properties, helping to relieve coughs and ease throat irritation.
Honey: Adds a soothing touch to help calm coughing.
Turmeric: Rich in curcumin, it adds extra respiratory support and inflammation relief.
Tips:
Drink this tonic once or twice daily during cold or flu season for optimal benefits.
If you prefer it cold, let it cool and store it in the fridge for a refreshing drink.
