Youthful Glow Collagen Smoothie

Ingredients:

• 1 cup spinach or kale – high in vitamin C, which boosts collagen.
• 1/2 cup blueberries – packed with antioxidants to combat aging.
• 1/2 an avocado – contains healthy fats that keep skin plump.
• 1 tbsp chia seeds – rich in omega-3 fatty acids, promoting skin elasticity.
• 1 tbsp collagen powder (optional) – for an extra collagen boost.
• 1/2 cup coconut water or almond milk – hydrating and rich in minerals.
• 1 tbsp lemon juice – helps brighten the skin with vitamin C.
• 1/2 inch fresh ginger (optional) – anti-inflammatory, great for reducing skin redness.

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy immediately for the best nutrient absorption.

This smoothie’s ingredients work together to nourish the skin from within, providing the necessary nutrients for collagen production while helping reduce the appearance of fine lines!