Ingredients:
- 1 cup pineapple chunks (fresh or frozen): Pineapple contains bromelain, an enzyme that may help reduce swelling.
- 1 banana: Provides potassium, which helps balance fluids in the body.
- 1 cup spinach: Rich in antioxidants and vitamins A, C, and K, which can help reduce inflammation.
- 1/2 teaspoon turmeric powder: Contains curcumin, a compound with strong anti-inflammatory effects.
- 1/2 teaspoon ginger powder or 1-inch fresh ginger root: Known for its anti-inflammatory and antioxidant properties.
- 1 tablespoon chia seeds: High in omega-3 fatty acids, which can reduce inflammation.
- 1 cup coconut water: Hydrating and contains electrolytes to help with fluid balance.
- 1/2 lemon, juiced: Provides vitamin C and can aid digestion.
- 1 teaspoon honey or maple syrup (optional): For sweetness.
Instructions:
- Prepare Ingredients: If using fresh pineapple, peel and chop into chunks. Peel the banana. If using fresh ginger, peel and grate or slice it.
- Add to Blender: Place all ingredients in a blender, starting with the liquid (coconut water) and then adding the fruits, vegetables, spices, and chia seeds.
- Blend: Blend on high until smooth. If the smoothie is too thick, add more coconut water to reach your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust sweetness with honey or maple syrup, if desired.
- Serve: Pour into a glass and enjoy immediately for the best taste and nutrient content.
Tips:
- For a protein boost, you can add a scoop of your favorite protein powder.
- Adjust the amount of ginger and turmeric to your taste preference, as they have strong flavors.
This smoothie combines a variety of ingredients known for their potential to help reduce inflammation and support overall health.
