Ingredients:
- 1 fresh lemon (organic if possible)
- 2-3 cloves of garlic
- 1 tablespoon of raw honey
- 1 cup of warm water (not boiling)
Instructions:
- Prepare the Ingredients:
- Lemon: Cut the lemon in half and squeeze the juice into a cup.
- Garlic: Peel 2-3 cloves of garlic and mince or crush them to release the beneficial compounds.
- Honey: Measure out 1 tablespoon of raw honey.
- Mix Together:
- Add the freshly squeezed lemon juice to your cup.
- Toss in the minced garlic.
- Pour in the tablespoon of raw honey.
- Top it all off with the warm water. Make sure the water isn’t too hot to preserve the honey’s natural properties.
- Stir and Let Sit:
- Stir the mixture well to combine everything. Allow it to sit for 5-10 minutes, so the garlic can release more of its beneficial oils.
- Strain (Optional):
- You can strain the garlic pieces out before drinking if you prefer a smoother texture, but it’s optional.
- Enjoy!:
- Drink this cleanse first thing in the morning on an empty stomach for the best results.
Benefits:
- Lemon is packed with Vitamin C and aids in detoxifying the body.
- Garlic has antimicrobial and immune-boosting properties.
- Honey is soothing and loaded with antioxidants, helping balance the flavors and providing health benefits.
Now, what do you say? 😋 YUM or YAY?
