Ingredients:
- 1 large lemon
- 2-3 dried bay leaves (or fresh if available)
- 2 cups water
- 1 tablespoon honey (optional)
- A pinch of cinnamon (optional)
Instructions:
- Prepare the Lemon:
- Slice the lemon in half.
- Stick 1-2 bay leaves into the cut side of each lemon half.
- Infusion Process:
- In a small saucepan, bring 2 cups of water to a gentle boil.
- Once the water starts boiling, turn off the heat and drop the lemon halves (with bay leaves) into the water.
- Cover and let it steep for about 10 minutes.
- Sweeten and Flavor (Optional):
- After 10 minutes, remove the lemon and bay leaves from the water.
- Squeeze the lemon juice into the infused water.
- Stir in honey for sweetness and a pinch of cinnamon if desired for extra warmth.
- Serve:
- Pour into a cup and enjoy warm, or let it cool for a refreshing drink.
Benefits:
- The combination of lemon and bay leaf can enhance digestion, provide a calming aroma, and offer anti-inflammatory benefits.
