Ingredients: 2 tbsp rice (rich in antioxidants and moisturizes skin) 1 tbsp honey (a natural humectant that locks in moisture) 1 tbsp milk (for gentle exfoliation and brightening) 1 tsp matcha green tea powder (high in antioxidants, reduces inflammation) Instructions: Prepare the Rice: Boil the rice in 1 cup of water until soft, then strain…

Ingredients: 1 cup of aronia juice (100% pure, unsweetened) 1/2 cup water (optional, to dilute) 1/2 teaspoon honey or maple syrup (optional, if the juice is too tart) 1/2 teaspoon fresh lemon juice Small pinch of ginger powder or a slice of fresh ginger (optional for a bit of spice) Ice cubes (optional) Instructions: Pour…

Ingredients: 1 cup fresh dandelion roots (or 2 tablespoons dried dandelion root) 3 cups water Optional: honey, cinnamon, or lemon to taste Instructions: Harvest & Clean: If using fresh dandelion roots, pull the plant carefully from the soil, then wash the roots thoroughly to remove dirt. Trim off any remaining greens. Prepare the Roots: Chop…

Ingredients: 1 tbsp rosehip oil – Packed with vitamin C and antioxidants to promote skin repair. 1 tbsp jojoba oil – Balances skin’s natural oils and moisturizes. 10 drops lemon essential oil – Brightens skin and can help lighten dark spots. (Use only in the evening, as lemon oil can make skin sensitive to sunlight)….

Ingredients: 4 large carrots, peeled and chopped 1 small apple, cored and chopped 1 inch of fresh ginger, peeled 1/2 inch of fresh turmeric root (optional, for added anti-inflammatory benefits) Juice of 1/2 lemon 1/2 teaspoon black seed (Nigella sativa) or Nigella seeds (optional) A pinch of black pepper (to enhance turmeric absorption if using)…

  What You Need: Fresh turmeric root (available at most grocery stores or markets) Potting soil with good drainage Large pot (turmeric roots need space to spread) Water and indirect sunlight Steps: Prepare the Root: Find a turmeric root with visible buds or “eyes.” These are small bumps where new growth will start. Cut the…

Ingredients 2-3 medium potatoes or sweet potatoes (Yukon Gold or Russets work great) Salt, to taste Optional seasonings: smoked paprika, garlic powder, onion powder, black pepper, dried rosemary, or any herbs you enjoy Instructions Preheat the Oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper. Slice the Potatoes: Using…

Ingredients 3 large eggs 65g fresh spinach (about a large handful) Salt to taste Oil for pan (a light coating) Instructions Blend Ingredients: Place the eggs, spinach, and salt into a blender. Blend until smooth and well combined. Preheat and Oil Pan: Lightly coat a non-stick pan with oil and heat over medium-low. Cook the…

  Ingredients 1/2 cup fresh ginger, peeled and chopped 3 lemons, juiced 1 orange, juiced 1 tbsp honey (or to taste) 1/8 tsp ground cayenne pepper 1/4 tsp turmeric powder 1/2 cup water Instructions Prepare Ingredients: Add the ginger, lemon juice, orange juice, honey, cayenne, and turmeric to a blender. Blend: Add the water, then…

Ingredients 1 cup oatmeal (90g) 50g dried cranberries Zest of 1 lemon 1/4 cup walnuts, chopped (30g) 1/4 cup dates, chopped (35g) 1 egg 2 tablespoons butter, melted (30g) Instructions Preheat Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper. Prepare the Oatmeal Base: In a mixing bowl, combine…

Ingredients: 1 ripe avocado 🥑, peeled and pitted 1 banana 🍌, peeled 1 cup fresh spinach 🌱 1 cup milk 🥛 (can use dairy or plant-based milk like almond, oat, or coconut milk) 1 tablespoon honey or maple syrup 🧉 (adjust to taste) 1 teaspoon vanilla extract 😍 1 cup ice cubes 🧊 Instructions: Prepare…

Growing a lemon tree from cuttings is a rewarding way to propagate a plant with the same characteristics as the parent tree. Here’s a simple method to grow lemon tree cuttings by soaking them in water: What You’ll Need: A healthy lemon tree for cuttings Sharp, clean pruning shears or scissors A glass or jar…

Ingredients 1 cup chopped cucumber (hydrating and alkalizing) 1/2 cup diced celery (may help with uric acid management and hydration) 1/4 cup fresh parsley, chopped (rich in antioxidants) 1 medium carrot, grated (anti-inflammatory properties) 1/2 cup watermelon, diced (natural diuretic, hydrating) 1/4 cup beetroot, grated (antioxidant-rich) 1 small avocado, diced (healthy fats, low purine content)…

Ingredients 1 container (appropriately sized for mixing) 40 ml shampoo (any kind you prefer) 1 teaspoon instant coffee 1 whole egg Steps of Preparation Prepare the Shampoo Mixture: Pour about 40 ml of your chosen shampoo into the container. Add 1 teaspoon of instant coffee and stir until the coffee dissolves completely. Prepare the Egg:…

Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 1 cup carrots, sliced 1 cup celery, chopped 1 cup beetroot, diced (helps manage cholesterol and blood pressure) 1 cup leafy greens (spinach or kale for added fiber and antioxidants) 1 cup cooked chickpeas (for fiber and heart-healthy minerals) 1 teaspoon ground…