Ingredients: 1 cup dried lentils (any variety, like red or green) 1 onion, finely chopped 2 garlic cloves, minced 1 tomato, diced 1 carrot, chopped 1 potato, diced 1 small bunch of fresh moringa leaves (about 1 cup), or 1 tablespoon of dried moringa powder 1 tsp cumin seeds 1 tsp turmeric powder 1 tsp…

Ingredients: 1 ½ cups dried chickpeas (soaked overnight) 1 small onion, finely chopped 3 cloves garlic, minced ½ cup fresh parsley, chopped ½ cup fresh cilantro, chopped 1 tsp ground cumin 1 tsp ground coriander ½ tsp black seed (Nigella sativa) or nigella seeds (optional) 1 tsp baking powder 2 tbsp flour (or chickpea flour…

Ingredients: 3 medium zucchinis, sliced into half-moons 1 red bell pepper, sliced into thin strips 1 yellow onion, thinly sliced 2 cloves garlic, minced 1 tablespoon olive oil 1 teaspoon black seed (Nigella sativa), optional 1 teaspoon dried oregano or Italian seasoning Salt and pepper to taste 1 tablespoon lemon juice (optional, for a tangy…

Pumpkin seeds (also known as pepitas) have been traditionally used as a natural remedy for intestinal parasites due to their active compound called cucurbitacin, which is thought to paralyze the parasites, making them easier to expel from the body. Here’s how you can use them effectively: Ingredients: 1 cup raw, organic pumpkin seeds (shelled or…

Ingredients: 1 tablespoon fresh ginger (grated) 1 teaspoon turmeric powder (or 1-inch fresh turmeric root, grated) 1 tablespoon apple cider vinegar 1 tablespoon lemon juice (freshly squeezed) 1 teaspoon honey or maple syrup (optional for taste) 1 teaspoon black seed oil (Nigella sativa) – helps reduce inflammation A pinch of black pepper (increases the absorption…

  Eggshells are packed with calcium and trace minerals like magnesium, potassium, and phosphorus, making them a valuable addition to your diet and garden. By soaking eggshells, you can unlock their potential for various uses. Here’s a simple method to prepare and utilize them. Ingredients: Eggshells from 6-12 eggs Water (for soaking) Instructions: 1. Clean…

Ingredients: 500g fresh chestnuts 1/4 cup water Pinch of salt (optional) Instructions: Score the Chestnuts: Using a sharp knife, cut a small “X” on the flat side of each chestnut. This prevents them from exploding during cooking and makes them easier to peel later. Heat the Pan: Place a large, heavy-bottomed pan on medium heat….

Here’s a step-by-step guide on how to cut and dice a mango: What You’ll Need: 1 ripe mango Sharp knife Cutting board Spoon (optional) Steps: Wash the Mango: Begin by washing the mango thoroughly under running water to remove any dirt or pesticide residue. Identify the Pit: Mangoes have a large, flat pit in the…

  Ingredients: 1 teaspoon fennel seeds 1 tablespoon fresh lemon juice (about half a lemon) 1 teaspoon honey (optional) 1 ½ cups water Instructions: Crush the fennel seeds: Lightly crush the fennel seeds using a mortar and pestle to release their essential oils. Boil water: In a small pot, bring 1 ½ cups of water…

  Ingredients: Fresh pumpkin (choose a variety like sugar pumpkins, which are sweeter and less watery) Instructions: Prepare the Pumpkin: Start by cutting the pumpkin in half and removing the seeds and stringy parts. You can save the seeds for roasting if you like. Cook the Pumpkin: Roast the pumpkin halves in the oven at…

  Ingredients: 1 cup fresh pineapple chunks (about 1/2 a medium pineapple) 1/2 cup fresh coconut water (or coconut milk for creamier texture) 1-inch piece of fresh ginger, peeled and grated 1 tablespoon honey or maple syrup (optional for extra sweetness) 1/2 cup cold water (adjust as needed) Ice cubes (optional) Fresh mint leaves (for…

Ingredients: 1 ripe banana 2 tablespoons rolled oats 5-6 almonds (soaked for a softer texture, optional) 1 cup light milk (or any milk of your choice) 1 teaspoon honey or maple syrup (optional) Instructions: Add the banana, oats, almonds, and light milk to a blender. Blend until smooth and creamy. Taste and add honey or…

Ingredients: 1 ripe avocado 1 slice of whole grain bread (or your preferred bread) 1 small clove garlic, minced 1 tablespoon extra virgin olive oil 1 teaspoon lemon juice A pinch of sea salt A pinch of black pepper 1 teaspoon Nigella seeds (optional, adds a unique flavor!) Cherry tomatoes (optional, for garnish) Instructions: Prepare…

Ingredients For the Biscuits: 2 eggs 100 g (1/2 cup) sugar 80 ml (1/3 cup) sunflower oil Zest of 1 lemon 50 ml (3 tablespoons) lemon juice 380 g (3 cups) all-purpose flour 12 g (2 1/2 teaspoons) baking powder For Dusting: 80 g (1/2 cup) powdered sugar Instructions Preheat the Oven: Preheat your oven…

Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste) ½ teaspoon sugar (optional, to balance bitterness) 1 tablespoon olive oil (optional, for a richer flavor) Instructions: Peel the Oranges: Carefully peel the oranges, trying to get only the orange-colored part of the peel (the…