This mask combines the soothing and healing properties of aloe vera, with other powerful natural ingredients to boost collagen production, reduce wrinkles, and rejuvenate your skin. Ingredients: 2 tablespoons of fresh aloe vera gel (anti-inflammatory, soothing, and rich in vitamins) 1 tablespoon of organic honey (moisturizes and helps with collagen production) 1 teaspoon of coconut…

This mask combines the soothing and healing properties of aloe vera, with other powerful natural ingredients to boost collagen production, reduce wrinkles, and rejuvenate your skin. Ingredients: 2 tablespoons of fresh aloe vera gel (anti-inflammatory, soothing, and rich in vitamins) 1 tablespoon of organic honey (moisturizes and helps with collagen production) 1 teaspoon of coconut…

Perfectly Peeled Hard-Boiled Eggs Hack Boil the Eggs: Place eggs in a saucepan, cover them with cold water by about an inch. Bring the water to a boil on high heat. Once boiling, cover the saucepan and remove it from heat. Let the eggs sit for 10-12 minutes, depending on the size of the eggs….

Ingredients: 6 large eggs Water (enough to cover the eggs in a pot) 1 teaspoon salt (optional) Ice cubes 1 teaspoon baking soda (the hack!) Instructions: Boil the Water: Fill a pot with water and bring it to a rolling boil over medium-high heat. Make sure there’s enough water to cover the eggs completely. Add…

Start your morning with a warm cup of cinnamon tea, which offers numerous health benefits. Here’s a simple recipe to make it: Ingredients: 1 cup of water 1 cinnamon stick or 1 teaspoon of ground cinnamon 1 teaspoon honey (optional) 1 slice of lemon (optional) Instructions: Boil Water: Pour 1 cup of water into a…

Ingredients: 1 fresh lemon, halved 1 tablespoon of baking soda Instructions: Prep the Lemon: Cut the lemon in half, exposing the inside pulp. Apply Baking Soda: Sprinkle about a tablespoon of baking soda over the cut surface of the lemon. The natural acidity of the lemon will react with the alkaline baking soda to create…

Ingredients: 6 large eggs 1/4 cup milk (or plant-based milk) 1/2 cup spinach (chopped) 1/2 cup bell peppers (diced) 1/4 cup onion (chopped) 1/4 cup mushrooms (chopped) 1/2 cup shredded cheese (optional) Salt and pepper to taste 1/2 tsp garlic powder (optional) 1/2 tsp paprika or chili flakes (for a bit of spice) Non-stick spray…

Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk (or any milk of choice) 1/4 cup Greek yogurt (optional for added creaminess) 1/2 tsp ground cinnamon (boosts metabolism, regulates blood sugar, and supports heart health) 1 tbsp chia seeds (for fiber and omega-3s) 1 tsp honey or maple syrup (optional for natural sweetness) 1/2…

Ingredients: 1 medium beetroot (raw or cooked) 1 carrot (peeled and chopped) 1 small green apple (for sweetness) 1 inch of fresh ginger (peeled) 1 tbsp fresh lemon juice ½ tsp turmeric powder or 1-inch fresh turmeric root 1 tbsp extra virgin olive oil (supports bile production) 1 cup water (or coconut water for extra…

Ingredients: 2 medium beetroots, peeled and grated 2 medium carrots, peeled and grated 2 cups red or green cabbage, finely shredded 1 small red onion, thinly sliced 1 apple (optional), cored and thinly sliced or grated 1/4 cup fresh parsley, chopped 1/4 cup sunflower seeds or chopped walnuts (optional for added crunch) For the Dressing:…

This liver cleanse uses simple, natural ingredients that have been known for their liver-boosting properties. Each ingredient plays a crucial role in flushing out toxins and improving liver function. Ingredients: 2 lemons – Lemons are rich in vitamin C and antioxidants that help the liver produce more enzymes, aiding detoxification. 1 cup of fresh parsley…

Ingredients: 1 cup dry green lentils 4 large eggs 1 small onion, diced 1 garlic clove, minced 1 small tomato, diced (optional) 1 teaspoon cumin seeds 1 teaspoon smoked paprika ½ teaspoon turmeric powder Salt and pepper, to taste 2 tablespoons olive oil or butter Fresh cilantro or parsley, chopped (for garnish) Lemon wedges (optional)…

Guava leaves are packed with antioxidants, anti-inflammatory agents, and vitamins that can provide various health benefits, including aiding digestion, reducing blood sugar levels, and promoting hair health. Here’s a simple and effective way to harness the power of guava leaves: Ingredients: 10-12 fresh guava leaves (or 1-2 tablespoons dried guava leaves) 4 cups water 1-2…

Ingredients: 4 cups chicken or vegetable broth (or water with bouillon) 2 large eggs 1 tablespoon cornstarch (optional, for a thicker texture) 1 teaspoon soy sauce (optional) 1/4 teaspoon white pepper or black pepper Salt to taste 2 green onions, chopped (optional garnish) Sesame oil (optional, for flavor) Instructions: Prepare the Broth In a medium-sized…

A healthy, high-protein snack or breakfast option. Ingredients: 1 can of tuna (drained) 4 large eggs 1/4 cup grated cheese (optional) 1/4 cup diced onions 1/4 cup diced bell peppers 1/4 tsp garlic powder Salt and pepper to taste Fresh parsley or chives for garnish (optional) Instructions: Preheat oven to 350°F (175°C). Grease a muffin…