Ingredients: 2-3 banana peels 1 liter (4 cups) water Optional: Eggshells or used coffee grounds for extra nutrients Instructions: Prepare the Peels: Take 2-3 banana peels and chop them into small pieces. This helps them break down faster and release nutrients more easily. Soak the Peels: Place the chopped banana peels into a container (a…

Natural Homemade Juice || Summer Drinks Ingredients: 4 cups watermelon (seedless, diced) 2 passion fruits (pulp scooped out) 1 tablespoon lime juice 1-2 tablespoons honey or agave syrup (optional, based on sweetness preference) Ice cubes (optional) Fresh mint leaves for garnish (optional) Instructions: Prepare the watermelon: Cut the watermelon into cubes and remove any seeds….

Ingredients: 1 cup oatmeal (90g) 50g dried cranberries Zest of 1 lemon 1/4 cup walnuts, chopped (30g) 1/4 cup dates, chopped (35g) 1 egg 2 tablespoons butter, melted (30g) Instructions: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Mix dry ingredients: In a medium bowl, combine the oatmeal, cranberries,…

Beetroot juice is loaded with essential nutrients like iron, nitrates, and antioxidants, making it a fantastic addition to your daily routine. Not only does it help detox the liver, but it also supports heart health by lowering blood pressure and improving circulation. Here’s how to make a simple and delicious beetroot juice at home. Health…

Ingredients: 170g (6 ounces) high-quality dark chocolate 375ml (1.5 cups) coconut milk 220g (2¾ cups) rolled oats Instructions: Grease an 18cm (7 inches) round baking dish and line it with buttered baking paper. Finely chop the dark chocolate. In a saucepan, heat the coconut milk until it begins to boil. Add the chopped chocolate to…

Ingredients: 1/4 cup fresh ginger (peeled and sliced or grated) 1/2 cup fresh lemon juice (about 2–3 lemons) 2 cups water 1–2 tablespoons honey or sweetener of choice (optional, adjust to taste) Instructions: Prepare Ginger Water: In a small pot, add the sliced or grated ginger and 1 cup of water. Bring to a boil,…

Ingredients: 2 tbsp finely ground coffee (preferably organic) 2 tbsp plain yogurt (or coconut milk for a vegan option) 1 tbsp honey (for hydration) 1 tsp olive oil (optional, for extra moisture) A few drops of your favorite essential oil (optional, for soothing scent) Instructions: Mix the Ingredients: In a small bowl, combine the ground…

Ingredients: 1 ripe banana 2 large eggs 2 tablespoons unsweetened cocoa powder Instructions: Preheat the oven: Set your oven to 180°C (350°F). If you prefer, you can also use a non-stick pan for stovetop cooking. Mash the banana: In a medium bowl, mash the ripe banana with a fork until smooth and free of large…

This tea combines the warm, spicy flavor of cloves with ginger, perfect for digestion, boosting immunity, and promoting relaxation. Ingredients: 4 whole cloves 1-inch piece of fresh ginger, thinly sliced 1 stick of cinnamon 2 cups of water 1 tablespoon honey or to taste (optional) 1 tablespoon lemon juice (optional) Instructions: Boil water: In a…

Ingredients: 2 tbsp olive oil (anti-inflammatory, rich in antioxidants) 1 medium onion, finely chopped 3 garlic cloves, minced (anti-inflammatory and antioxidant properties) 2 carrots, chopped (rich in beta-carotene, good for joint health) 2 celery stalks, chopped (contains antioxidants) 1 cup sweet potatoes, diced (rich in vitamins A and C, good for inflammation) 1 cup kale…

Ingredients: 1 cup water 1 cup white vinegar (acts as a natural repellent) 20 drops of essential oils (choose a combination of the following: lavender, cedarwood, peppermint, or eucalyptus) 1 teaspoon of witch hazel (optional, helps with scent) Equipment: A spray bottle (preferably dark glass to protect the essential oils) A funnel (optional) Instructions: Combine…

Ingredients: 2 medium beetroots, peeled and diced 2 cups fresh spinach or mixed greens 1/2 cup feta cheese, crumbled 1/4 cup walnuts, toasted and chopped 1/4 red onion, thinly sliced 1/4 cup olive oil 2 tablespoons balsamic vinegar 1 tablespoon honey (optional) Salt and pepper to taste Fresh herbs (like parsley or dill), for garnish…

Ingredients: 1 cup raw groundnuts (peanuts) 1 tablespoon oil (peanut oil or any cooking oil) 1 teaspoon salt (or to taste) 1/2 teaspoon chili powder (optional, for heat) 1/2 teaspoon garlic powder (optional, for flavor) 1 teaspoon sugar (optional, for a sweet touch) 1 teaspoon lemon juice (optional, for tang) Instructions: Preparation: Preheat your oven…

Ingredients: 2 cups spinach (fresh) 1 cucumber (peeled and chopped) 2 stalks celery (chopped) 1 green apple (cored and chopped) 1 lemon (juiced) 1-inch piece of ginger (peeled) 1 cup water (or coconut water for added flavor) Optional: a handful of parsley or mint leaves for extra freshness Instructions: Prepare the Ingredients: Wash all the…

Ingredients: 1 tablespoon raw apple cider vinegar (high in acetic acid, known for its cleansing properties) 1 teaspoon turmeric powder (anti-inflammatory and antimicrobial) 1 teaspoon ginger juice (supports digestion and boosts the immune system) 1 clove garlic, minced (natural antibacterial and antifungal) 1 tablespoon fresh lemon juice (for flavor and additional detox benefits) 1 teaspoon…